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Nutritional Facts: Zucchini Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (186g)
zucchini
1 (50g)
eggs
2 tablespoons (16g)
Bisquick baking mix
3 tablespoons (15g)
parmesan cheese
1 dash (0g)
salt and pepper
1 tablespoon (14g)
cooking oil
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.4 0.0 0.2 n/a 0.0 1 0
Ash (g) 1.1 0.5 0.6 1.2 n/a 0.0 3 1
Aspartic acid (g) 0.3 0.7 0.1 0.4 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 29.8 28.0 28.1 166.4 n/a 0.0 252 63
Calories 31.6 71.5 67.1 64.7 n/a 120.2 355 89
Calories (kj) 130.2 299.5 280.8 270.8 n/a 503.1 1,484 371
Carbohydrates (g) 5.8 0.4 9.9 0.6 n/a 0.0 17 4
Cholesterol (mg) 0.0 186.0 0.3 13.2 n/a 0.0 200 50
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.9 0.0 0.3 0.0 n/a 0.0 2 1
Folate (mcg) 44.6 23.5 19.6 1.5 n/a 0.0 89 22
Folate, DFE (mcg) 44.6 23.5 32.5 1.5 n/a 0.0 102 26
Folate, food (mcg) 44.6 23.5 1.3 1.5 n/a 0.0 71 18
Folic acid (mcg) 0.0 0.0 18.4 0.0 n/a 0.0 18 5
Fructose (g) 2.6 0.0 n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.0 0.2 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 0.2 0.8 0.4 1.3 n/a 0.0 3 1
Glycine (g) 0.1 0.2 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.2 0.0 0.2 n/a 0.0 0 0
Iron (mg) 0.7 0.9 0.4 0.1 n/a 0.0 2 1
Isoleucine (g) 0.1 0.3 0.0 0.3 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.5 0.1 0.6 n/a 0.0 1 0
Lysine (g) 0.1 0.5 0.0 0.4 n/a 0.0 1 0
Magnesium (mg) 33.5 6.0 3.9 5.7 n/a 0.0 49 12
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.2 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 1.8 1.3 1.3 n/a 3.8 8 2
Niacin (mg) 0.8 0.0 0.7 0.0 n/a 0.0 2 0
Pantothenic acid (mg) 0.4 0.8 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.1 0.3 0.1 0.3 n/a 0.0 1 0
Phosphorus (mg) 70.7 99.0 91.8 109.4 n/a 0.0 371 93
Phytosterols n/a n/a n/a n/a n/a 131.6 132 33
Polyunsaturated Fat (g) 0.2 1.0 0.3 0.2 n/a 7.4 9 2
Potassium (mg) 485.5 69.0 25.6 18.8 n/a 0.0 599 150
Proline (g) 0.1 0.3 0.1 0.7 n/a 0.0 1 0
Protein (g) 2.3 6.3 1.3 5.8 n/a 0.0 16 4
Retinol (mcg) 0.0 80.0 0.3 33.5 n/a 0.0 114 28
Riboflavin (mg) 0.2 0.2 0.1 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.2 1.6 0.6 2.6 n/a 1.8 7 2
Selenium (mcg) 0.4 15.4 1.2 2.7 n/a 0.0 20 5
Serine (g) 0.1 0.5 0.1 0.3 n/a 0.0 1 0
Sodium (mg) 14.9 71.0 158.7 229.4 n/a 0.0 474 118
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 4.7 0.2 1.8 0.1 n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.3 0.0 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 0.0 n/a 1.9 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 4.8 2.4 4.3 n/a 13.6 26 6
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 0.3 n/a 0.0 1 0
Valine (g) 0.1 0.4 0.1 0.4 n/a 0.0 1 0
Vitamin A, IU (IU) 372.0 270.0 1.1 129.8 n/a 0.0 773 193
Vitamin A, RAE (mcg) 18.6 80.0 0.3 34.4 n/a 0.0 133 33
Vitamin B-12 (mcg) 0.0 0.4 0.1 0.3 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 33.3 0.0 0.0 0.0 n/a 0.0 33 8
Vitamin D (IU) 0.0 41.0 0.0 3.2 n/a 0.0 44 11
Water (g) 176.3 38.1 1.4 3.1 n/a 0.0 219 55
Zinc (mg) 0.6 0.6 0.1 0.6 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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