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Nutritional Facts: Beer and Beef Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (475g)
beer
3 lbs (1,361g)
boneless beef chuck roast
1/2 cup (63g)
plain flour
2 tablespoons (28g)
butter
2 (220g)
onions
2 (6g)
garlic cloves
1 tablespoon (16g)
tomato paste
1 to taste (5g)
cayenne
2 (0g)
bay leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 16.6 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 17 4
Alcohol (g) 18.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 19 5
Arginine (g) 0.0 19.3 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a 20 5
Ash (g) 0.8 14.7 0.3 0.6 0.8 0.1 0.4 n/a 0.0 n/a 18 4
Aspartic acid (g) 0.1 26.5 0.3 0.0 0.2 0.0 0.1 n/a n/a n/a 27 7
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 19.0 163.3 9.4 6.8 50.6 10.9 5.8 n/a 1.0 n/a 267 67
Calories 204.3 1,905.1 227.5 203.6 88.0 8.9 13.2 n/a 0.4 n/a 2,651 663
Calories (kj) 860.1 7,987.8 951.9 851.7 365.2 37.4 55.1 n/a 1.6 n/a 11,111 2,778
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 16.9 4.2 47.7 0.0 20.5 2.0 3.0 n/a 0.1 n/a 94 24
Cholesterol (mg) 0.0 898.1 0.0 61.1 0.0 0.0 0.0 n/a 0.0 n/a 959 240
Copper (mg) 0.0 1.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.0 3.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.7 0.0 3.7 0.1 0.7 n/a 0.0 n/a 6 2
Folate (mcg) 28.5 40.8 114.4 0.9 41.8 0.2 1.9 n/a 0.2 n/a 229 57
Folate, DFE (mcg) 28.5 40.8 181.9 0.9 41.8 0.2 1.9 n/a 0.2 n/a 296 74
Folate, food (mcg) 28.5 40.8 18.1 0.9 41.8 0.2 1.9 n/a 0.2 n/a 132 33
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 96 24
Fructose (g) 0.0 n/a n/a n/a 2.8 n/a 0.9 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 4.3 n/a 0.9 n/a n/a n/a 5 1
Glutamic acid (g) 0.2 46.8 2.2 0.1 0.6 0.0 0.3 n/a n/a n/a 50 13
Glycine (g) 0.1 12.8 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 13 3
Histidine (g) 0.0 9.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 31.8 2.9 0.0 0.5 0.1 0.5 n/a 0.1 n/a 36 9
Isoleucine (g) 0.0 12.6 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 23.8 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 24 6
Lysine (g) 0.0 25.9 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 26 7
Magnesium (mg) 28.5 299.4 13.8 0.6 22.0 1.5 6.7 n/a 0.1 n/a 373 93
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.4 0.0 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 8.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Monounsaturated Fat (g) 0.0 45.4 0.1 6.0 0.0 0.0 0.0 n/a 0.0 n/a 51 13
Niacin (mg) 2.4 58.9 3.7 0.0 0.3 0.0 0.5 n/a 0.0 n/a 66 16
Pantothenic acid (mg) 0.2 10.1 0.3 0.0 0.3 0.0 0.0 n/a n/a n/a 11 3
Phenylalanine (g) 0.0 11.2 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 12 3
Phosphorus (mg) 66.5 2,748.8 67.5 6.8 63.8 9.2 13.3 n/a 0.1 n/a 2,976 744
Phytosterols n/a n/a n/a n/a 33.0 n/a n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 0.0 4.6 0.3 0.9 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Potassium (mg) 128.3 5,021.3 66.9 6.8 321.2 24.1 162.8 n/a 0.6 n/a 5,732 1,433
Proline (g) 0.2 11.8 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
Protein (g) 2.2 287.5 6.5 0.2 2.4 0.4 0.7 n/a 0.0 n/a 300 75
Retinol (mcg) 0.0 27.2 0.0 190.6 0.0 0.0 0.0 n/a 0.0 n/a 218 54
Riboflavin (mg) 0.1 2.6 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Saturated Fat (g) 0.0 37.1 0.1 14.6 0.1 0.0 0.0 n/a 0.0 n/a 52 13
Selenium (mcg) 2.9 349.7 21.2 0.3 1.1 0.9 0.9 n/a 0.0 n/a 377 94
Serine (g) 0.0 11.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
Sodium (mg) 19.0 1,102.2 1.3 202.8 8.8 1.0 126.8 n/a 0.0 n/a 1,462 365
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a 2 1
Sugar (g) 0.0 0.0 0.2 0.0 9.3 0.1 2.0 n/a n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 0.0 13.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
Tocopherol, alpha (mg) 0.0 2.4 0.0 0.7 0.0 0.0 0.7 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.0 82.6 0.6 23.0 0.2 0.0 0.1 n/a 0.0 n/a 107 27
Trans-monoenoic Fat n/a 4.2 n/a 0.8 n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a 4.2 n/a 0.9 n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 3.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Tyrosine (g) 0.0 10.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 10 3
Valine (g) 0.0 13.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
Vitamin A, IU (IU) 0.0 95.3 0.0 709.7 4.4 0.5 244.8 n/a 7.4 n/a 1,062 266
Vitamin A, RAE (mcg) 0.0 27.2 0.0 194.3 0.0 0.0 12.2 n/a 0.4 n/a 234 59
Vitamin B-12 (mcg) 0.1 42.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 42 11
Vitamin B-6 (mg) 0.2 5.8 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 6 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.3 1.9 3.5 n/a 0.1 n/a 22 5
Vitamin D (IU) 0.0 54.4 0.0 17.0 0.0 0.0 0.0 n/a 0.0 n/a 71 18
Water (g) 437.0 971.7 7.5 4.5 196.0 3.5 11.8 n/a 0.0 n/a 1,632 408
Zinc (mg) 0.0 106.0 0.4 0.0 0.4 0.1 0.1 n/a 0.0 n/a 107 27

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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