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    Nutritional Facts: Beer and Beef Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (475g)
    beer
    3 lbs (1,361g)
    boneless beef chuck roast
    1/2 cup (63g)
    plain flour
    2 tablespoons (28g)
    butter
    2 (220g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (16g)
    tomato paste
    1 to taste (5g)
    cayenne
    2 (0g)
    bay leaves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 16.6 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 17 4
    Alcohol (g) 18.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 19 5
    Arginine (g) 0.0 19.3 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a 20 5
    Ash (g) 0.8 14.7 0.3 0.6 0.8 0.1 0.4 n/a 0.0 n/a 18 4
    Aspartic acid (g) 0.1 26.5 0.3 0.0 0.2 0.0 0.1 n/a n/a n/a 27 7
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 19.0 163.3 9.4 6.8 50.6 10.9 5.8 n/a 1.0 n/a 267 67
    Calories 204.3 1,905.1 227.5 203.6 88.0 8.9 13.2 n/a 0.4 n/a 2,651 663
    Calories (kj) 860.1 7,987.8 951.9 851.7 365.2 37.4 55.1 n/a 1.6 n/a 11,111 2,778
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 16.9 4.2 47.7 0.0 20.5 2.0 3.0 n/a 0.1 n/a 94 24
    Cholesterol (mg) 0.0 898.1 0.0 61.1 0.0 0.0 0.0 n/a 0.0 n/a 959 240
    Copper (mg) 0.0 1.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 3.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.7 0.0 3.7 0.1 0.7 n/a 0.0 n/a 6 2
    Folate (mcg) 28.5 40.8 114.4 0.9 41.8 0.2 1.9 n/a 0.2 n/a 229 57
    Folate, DFE (mcg) 28.5 40.8 181.9 0.9 41.8 0.2 1.9 n/a 0.2 n/a 296 74
    Folate, food (mcg) 28.5 40.8 18.1 0.9 41.8 0.2 1.9 n/a 0.2 n/a 132 33
    Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 96 24
    Fructose (g) 0.0 n/a n/a n/a 2.8 n/a 0.9 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 4.3 n/a 0.9 n/a n/a n/a 5 1
    Glutamic acid (g) 0.2 46.8 2.2 0.1 0.6 0.0 0.3 n/a n/a n/a 50 13
    Glycine (g) 0.1 12.8 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 13 3
    Histidine (g) 0.0 9.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
    Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 31.8 2.9 0.0 0.5 0.1 0.5 n/a 0.1 n/a 36 9
    Isoleucine (g) 0.0 12.6 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 23.8 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 24 6
    Lysine (g) 0.0 25.9 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 26 7
    Magnesium (mg) 28.5 299.4 13.8 0.6 22.0 1.5 6.7 n/a 0.1 n/a 373 93
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.4 0.0 0.3 0.1 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.0 8.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
    Monounsaturated Fat (g) 0.0 45.4 0.1 6.0 0.0 0.0 0.0 n/a 0.0 n/a 51 13
    Niacin (mg) 2.4 58.9 3.7 0.0 0.3 0.0 0.5 n/a 0.0 n/a 66 16
    Pantothenic acid (mg) 0.2 10.1 0.3 0.0 0.3 0.0 0.0 n/a n/a n/a 11 3
    Phenylalanine (g) 0.0 11.2 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 12 3
    Phosphorus (mg) 66.5 2,748.8 67.5 6.8 63.8 9.2 13.3 n/a 0.1 n/a 2,976 744
    Phytosterols n/a n/a n/a n/a 33.0 n/a n/a n/a n/a n/a 33 8
    Polyunsaturated Fat (g) 0.0 4.6 0.3 0.9 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Potassium (mg) 128.3 5,021.3 66.9 6.8 321.2 24.1 162.8 n/a 0.6 n/a 5,732 1,433
    Proline (g) 0.2 11.8 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
    Protein (g) 2.2 287.5 6.5 0.2 2.4 0.4 0.7 n/a 0.0 n/a 300 75
    Retinol (mcg) 0.0 27.2 0.0 190.6 0.0 0.0 0.0 n/a 0.0 n/a 218 54
    Riboflavin (mg) 0.1 2.6 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Saturated Fat (g) 0.0 37.1 0.1 14.6 0.1 0.0 0.0 n/a 0.0 n/a 52 13
    Selenium (mcg) 2.9 349.7 21.2 0.3 1.1 0.9 0.9 n/a 0.0 n/a 377 94
    Serine (g) 0.0 11.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
    Sodium (mg) 19.0 1,102.2 1.3 202.8 8.8 1.0 126.8 n/a 0.0 n/a 1,462 365
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a 2 1
    Sugar (g) 0.0 0.0 0.2 0.0 9.3 0.1 2.0 n/a n/a n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 1.1 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 0.0 13.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
    Tocopherol, alpha (mg) 0.0 2.4 0.0 0.7 0.0 0.0 0.7 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.0 82.6 0.6 23.0 0.2 0.0 0.1 n/a 0.0 n/a 107 27
    Trans-monoenoic Fat n/a 4.2 n/a 0.8 n/a n/a n/a n/a n/a n/a 5 1
    TransFatty acids n/a 4.2 n/a 0.9 n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.0 3.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Tyrosine (g) 0.0 10.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 10 3
    Valine (g) 0.0 13.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
    Vitamin A, IU (IU) 0.0 95.3 0.0 709.7 4.4 0.5 244.8 n/a 7.4 n/a 1,062 266
    Vitamin A, RAE (mcg) 0.0 27.2 0.0 194.3 0.0 0.0 12.2 n/a 0.4 n/a 234 59
    Vitamin B-12 (mcg) 0.1 42.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 42 11
    Vitamin B-6 (mg) 0.2 5.8 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 6 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 16.3 1.9 3.5 n/a 0.1 n/a 22 5
    Vitamin D (IU) 0.0 54.4 0.0 17.0 0.0 0.0 0.0 n/a 0.0 n/a 71 18
    Water (g) 437.0 971.7 7.5 4.5 196.0 3.5 11.8 n/a 0.0 n/a 1,632 408
    Zinc (mg) 0.0 106.0 0.4 0.0 0.4 0.1 0.1 n/a 0.0 n/a 107 27

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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