Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) whole milk |
1 cup (242g) half-and-half |
1 (118g) bananas |
1/2 cup (0g) fruit |
1/4 cup (55g) safflower oil |
1/4 cup (85g) honey |
1/4 cup (62g) tofu |
1/2 cup (123g) vanilla yogurt |
1/2 cup (110g) pudding |
1/4 cup (32g) carrots |
1 tablespoon (13g) vanilla |
1 to taste (0g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 4 | 1 |
| Arginine (g) | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.6 | 1.6 | 1.0 | n/a | 0.0 | 0.2 | 0.4 | 0.9 | 0.6 | 0.3 | 0.0 | n/a | 7 | 2 |
| Aspartic acid (g) | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 275.7 | 254.1 | 5.9 | n/a | 0.0 | 5.1 | 68.8 | 148.2 | 53.9 | 10.6 | 1.4 | n/a | 824 | 206 |
| Calories | 148.8 | 314.6 | 105.0 | n/a | 481.8 | 257.6 | 37.8 | 74.7 | 143.0 | 13.1 | 37.4 | n/a | 1,614 | 403 |
| Calories (kj) | 622.2 | 1,318.9 | 437.8 | n/a | 2,016.0 | 1,078.0 | 158.1 | 314.8 | 599.5 | 55.4 | 156.7 | n/a | 6,757 | 1,689 |
| Carbohydrates (g) | 11.7 | 10.4 | 27.0 | n/a | 0.0 | 69.8 | 1.1 | 5.7 | 24.9 | 3.1 | 1.6 | n/a | 155 | 39 |
| Cholesterol (mg) | 24.4 | 89.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 1.1 | 0.0 | 0.0 | n/a | 131 | 33 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 12.2 | 7.3 | 23.6 | n/a | 0.0 | 1.7 | 27.3 | 8.6 | 2.2 | 6.1 | 0.0 | n/a | 89 | 22 |
| Folate, DFE (mcg) | 12.2 | 7.3 | 23.6 | n/a | 0.0 | 1.7 | 27.3 | 8.6 | 2.2 | 6.1 | 0.0 | n/a | 89 | 22 |
| Folate, food (mcg) | 12.2 | 7.3 | 23.6 | n/a | 0.0 | 1.7 | 27.3 | 8.6 | 2.2 | 6.1 | 0.0 | n/a | 89 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 5.7 | n/a | n/a | 34.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 41 | 10 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glucose (dextrose) (g) | 0.0 | n/a | 5.9 | n/a | n/a | 30.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 36 | 9 |
| Glutamic acid (g) | 1.5 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Isoleucine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 12.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 14 | 4 |
| Leucine (g) | 0.6 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.3 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 24.4 | 24.2 | 31.9 | n/a | 0.0 | 1.7 | 16.7 | 14.7 | 4.4 | 3.8 | 1.6 | n/a | 123 | 31 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 8.0 | 0.0 | n/a | 41.0 | 0.0 | 0.5 | 1.1 | 2.5 | 0.0 | 0.0 | n/a | 55 | 14 |
| Niacin (mg) | 0.2 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 205.0 | 229.9 | 26.0 | n/a | 0.0 | 3.4 | 57.0 | 116.4 | 45.1 | 11.2 | 0.8 | n/a | 695 | 174 |
| Phytosterols | n/a | n/a | 18.9 | n/a | 242.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 261 | 65 |
| Polyunsaturated Fat (g) | 0.5 | 1.0 | 0.1 | n/a | 7.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 10 | 3 |
| Potassium (mg) | 322.1 | 314.6 | 422.4 | n/a | 0.0 | 44.1 | 74.4 | 189.9 | 71.5 | 102.4 | 19.2 | n/a | 1,561 | 390 |
| Proline (g) | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 7.7 | 7.2 | 1.3 | n/a | 0.0 | 0.3 | 4.1 | 4.3 | 1.6 | 0.3 | 0.0 | n/a | 27 | 7 |
| Retinol (mcg) | 109.8 | 229.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.1 | 2.2 | 0.0 | 0.0 | n/a | 375 | 94 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.6 | 17.3 | 0.1 | n/a | 4.1 | 0.0 | 0.3 | 2.6 | 1.1 | 0.0 | 0.0 | n/a | 30 | 8 |
| Selenium (mcg) | 9.0 | 4.4 | 1.2 | n/a | 0.0 | 0.7 | 5.5 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Serine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 104.9 | 99.2 | 1.2 | n/a | 0.0 | 3.4 | 5.0 | 56.4 | 156.2 | 22.1 | 1.2 | n/a | 449 | 112 |
| Starch | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 7 | 2 |
| Sucrose (g) | 0.0 | n/a | 2.8 | n/a | n/a | 0.8 | n/a | n/a | 16.7 | 1.1 | n/a | n/a | 21 | 5 |
| Sugar (g) | 12.3 | 0.4 | 14.4 | n/a | 0.0 | 69.6 | 0.4 | 5.7 | 18.7 | 1.5 | 1.6 | n/a | 125 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 0.1 | n/a | 18.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.9 | 27.8 | 0.4 | n/a | 54.5 | 0.0 | 2.3 | 4.0 | 4.2 | 0.1 | 0.0 | n/a | 101 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 395.3 | 856.7 | 75.5 | n/a | 0.0 | 0.0 | 4.3 | 121.3 | 6.6 | 5,345.9 | 0.0 | n/a | 6,806 | 1,701 |
| Vitamin A, RAE (mcg) | 112.2 | 234.7 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 33.1 | 2.2 | 267.2 | 0.0 | n/a | 653 | 163 |
| Vitamin B-12 (mcg) | 1.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.2 | 10.3 | n/a | 0.0 | 0.4 | 0.1 | 0.6 | 0.2 | 1.9 | 0.0 | n/a | 16 | 4 |
| Vitamin D (IU) | 124.4 | 19.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 146 | 37 |
| Water (g) | 215.0 | 195.0 | 88.4 | n/a | 0.0 | 14.5 | 54.1 | 107.7 | 78.8 | 28.3 | 6.8 | n/a | 789 | 197 |
| Zinc (mg) | 0.9 | 1.2 | 0.2 | n/a | 0.0 | 0.2 | 0.4 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.