Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) stew meat |
1 cup (125g) flour |
1 to taste (0g) oil |
1 large (369g) potatoes |
1 small (70g) onions |
1/2 small (31g) turnips |
2 cups (256g) carrots |
1 box (284g) frozen peas |
3 cups (711g) water |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (0g) liquid gravy browner |
1 teaspoon (0g) beef bouillon |
14 1/2 ounces (411g) diced tomatoes |
Total | 1 serving | |
Alanine (g) | 5.7 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.6 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 9 | 0 |
Ash (g) | 5.0 | 0.6 | n/a | 4.0 | 0.2 | 0.2 | 2.5 | 2.2 | 0.7 | 0.0 | 6.0 | 0.1 | n/a | 0.0 | 2.1 | 24 | 0 |
Aspartic acid (g) | 9.1 | 0.5 | n/a | 1.7 | 0.1 | 0.0 | 0.5 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 14 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 59.0 | 18.8 | n/a | 44.3 | 16.1 | 9.2 | 84.5 | 62.5 | 21.3 | 0.0 | 1.4 | 10.2 | n/a | 0.0 | 41.1 | 368 | 0 |
Calories | 580.6 | 455.0 | n/a | 284.1 | 28.0 | 8.5 | 105.0 | 218.7 | 0.0 | 16.3 | 0.0 | 5.8 | n/a | 0.2 | 74.0 | 1,776 | 0 |
Calories (kj) | 2,426.8 | 1,903.8 | n/a | 1,184.5 | 116.2 | 35.7 | 442.9 | 914.5 | 0.0 | 68.0 | 0.0 | 24.2 | n/a | 0.7 | 304.2 | 7,421 | 0 |
Carbohydrates (g) | 0.7 | 95.4 | n/a | 64.5 | 6.5 | 2.0 | 24.5 | 38.7 | 0.0 | 4.2 | 0.0 | 1.5 | n/a | 0.0 | 16.0 | 254 | 0 |
Cholesterol (mg) | 290.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 290 | 0 |
Copper (mg) | 0.4 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 1.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 3.4 | n/a | 8.1 | 1.2 | 0.5 | 7.2 | 12.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 4.9 | 39 | 0 |
Folate (mcg) | 13.6 | 228.8 | n/a | 59.0 | 13.3 | 4.6 | 48.6 | 150.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 61.7 | 581 | 0 |
Folate, DFE (mcg) | 13.6 | 363.8 | n/a | 59.0 | 13.3 | 4.6 | 48.6 | 150.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 61.7 | 716 | 0 |
Folate, food (mcg) | 13.6 | 36.3 | n/a | 59.0 | 13.3 | 4.6 | 48.6 | 150.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 61.7 | 388 | 0 |
Folic acid (mcg) | 0.0 | 192.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | n/a | n/a | 1.0 | 0.9 | n/a | 1.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.6 | 10 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.2 | 1.4 | n/a | 1.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.1 | 9 | 0 |
Glutamic acid (g) | 16.1 | 4.3 | n/a | 1.3 | 0.2 | 0.0 | 0.9 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 27 | 0 |
Glycine (g) | 4.4 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
Histidine (g) | 3.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.6 | 5.8 | n/a | 2.9 | 0.1 | 0.1 | 0.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 25 | 0 |
Isoleucine (g) | 4.3 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 8.2 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 11 | 0 |
Lysine (g) | 8.9 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 11 | 0 |
Magnesium (mg) | 95.3 | 27.5 | n/a | 84.9 | 7.0 | 3.4 | 30.7 | 73.8 | 7.1 | 0.0 | 0.1 | 3.9 | n/a | 0.0 | 45.2 | 379 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.9 | n/a | 0.6 | 0.1 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 4 | 0 |
Methionine (g) | 2.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 11.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 11 | 0 |
Niacin (mg) | 22.7 | 7.4 | n/a | 3.9 | 0.1 | 0.1 | 2.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 44 | 0 |
Pantothenic acid (mg) | 3.0 | 0.5 | n/a | 1.1 | 0.1 | 0.1 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 7 | 0 |
Phenylalanine (g) | 3.8 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
Phosphorus (mg) | 966.2 | 135.0 | n/a | 210.3 | 20.3 | 8.2 | 89.6 | 232.9 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.2 | 98.7 | 1,765 | 0 |
Phytosterols | n/a | n/a | n/a | 18.5 | 10.5 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 28.8 | 62 | 0 |
Polyunsaturated Fat (g) | 1.4 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
Potassium (mg) | 1,664.7 | 133.8 | n/a | 1,553.5 | 102.2 | 58.3 | 819.2 | 434.5 | 7.1 | 0.1 | 0.5 | 30.6 | n/a | 0.3 | 974.2 | 5,779 | 0 |
Proline (g) | 4.1 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 0 |
Protein (g) | 98.7 | 12.9 | n/a | 7.5 | 0.8 | 0.3 | 2.4 | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.6 | 141 | 0 |
Retinol (mcg) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 0 |
Riboflavin (mg) | 0.8 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 8.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 10 | 0 |
Selenium (mcg) | 109.8 | 42.4 | n/a | 1.1 | 0.4 | 0.2 | 0.3 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 160 | 0 |
Serine (g) | 3.9 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
Sodium (mg) | 362.9 | 2.5 | n/a | 22.1 | 2.8 | 20.4 | 176.6 | 306.7 | 21.3 | 0.0 | 2,325.5 | 0.5 | n/a | 12.5 | 20.6 | 3,275 | 0 |
Starch | n/a | n/a | n/a | 57.0 | 0.0 | n/a | 3.7 | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 72 | 0 |
Sucrose | n/a | n/a | n/a | 0.6 | 0.7 | n/a | 9.2 | 13.1 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | 28 | 0 |
Sugar (g) | 0.0 | 0.3 | n/a | 2.9 | 3.0 | 1.2 | 12.1 | 14.2 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 10.8 | 49 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Threonine (g) | 4.5 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 5 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 3 | 0 |
Total Fat (g) | 20.3 | 1.2 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 25 | 0 |
Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 3.5 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
Valine (g) | 4.6 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
Vitamin A, IU (IU) | 27.2 | 0.0 | n/a | 7.4 | 1.4 | 0.0 | 42,767.4 | 5,844.7 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 3,424.2 | 52,085 | 0 |
Vitamin A, RAE (mcg) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,137.6 | 292.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 172.6 | 2,612 | 0 |
Vitamin B-12 (mcg) | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 0 |
Vitamin B-6 (mg) | 2.6 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 72.7 | 5.2 | 6.4 | 15.1 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56.3 | 207 | 0 |
Vitamin D (IU) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 0 |
Water (g) | 328.9 | 14.9 | n/a | 292.8 | 62.4 | 28.0 | 226.0 | 227.1 | 710.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 388.5 | 2,279 | 0 |
Zinc (mg) | 24.6 | 0.9 | n/a | 1.1 | 0.1 | 0.1 | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 30 | 0 |
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