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Nutritional Facts: Chocolate Marshmallow Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
unsweetened chocolate
1/2 cup (114g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
1/2 cup (63g)
flour
1 teaspoon (4g)
vanilla
1 cup (109g)
pecans
16 large (112g)
marshmallows
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.7 0.2 n/a 0.4 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.5 0.0 n/a 0.8 0.3 n/a 1.3 0.2 3 0
Ash (g) 2.0 2.4 0.0 1.1 0.3 0.0 1.6 0.3 8 0
Aspartic acid (g) 0.7 0.1 n/a 1.3 0.3 n/a 1.0 0.1 4 0
Beta-sitosterol (mg) 48.2 4.5 n/a n/a n/a n/a 97.0 n/a 150 9
Caffeine (mg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 3
Calcium (mg) 57.3 27.2 2.0 56.0 9.4 0.5 76.3 3.4 232 15
Calories 284.1 813.8 774.0 143.0 227.5 12.1 753.2 356.2 3,364 210
Calories (kj) 1,189.0 3,403.9 3,236.0 599.0 951.9 50.6 3,149.0 1,490.7 14,070 879
Campesterol (mg) 7.4 0.0 n/a n/a n/a n/a 5.5 n/a 13 1
Carbohydrates (g) 16.9 0.1 200.0 0.7 47.7 0.5 15.1 91.1 372 23
Cholesterol (mg) 0.0 244.0 0.0 372.0 0.0 0.0 0.0 0.0 616 39
Copper (mg) 1.8 0.0 0.0 0.1 0.1 0.0 1.3 0.1 3 0
Cystine (g) 0.1 0.0 n/a 0.3 0.1 n/a 0.2 0.0 1 0
Dietary Fiber (g) 9.4 0.0 0.0 0.0 1.7 0.0 10.5 0.1 22 1
Folate (mcg) 15.9 3.4 0.0 47.0 114.4 0.0 24.0 1.1 206 13
Folate, DFE (mcg) 15.9 3.4 0.0 47.0 181.9 0.0 24.0 1.1 273 17
Folate, food (mcg) 15.9 3.4 0.0 47.0 18.1 0.0 24.0 1.1 110 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 96 6
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.1 0.2 n/a 1.7 2.2 n/a 2.0 0.2 7 0
Glycine (g) 0.3 0.0 n/a 0.4 0.2 n/a 0.5 0.5 2 0
Histidine (g) 0.1 0.0 n/a 0.3 0.1 n/a 0.3 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.9 0.0 0.1 1.8 2.9 0.0 2.8 0.3 18 1
Isoleucine (g) 0.2 0.1 n/a 0.7 0.2 n/a 0.4 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.1 n/a 1.1 0.4 n/a 0.7 0.1 3 0
Lysine (g) 0.3 0.1 n/a 0.9 0.1 n/a 0.3 0.1 2 0
Magnesium (mg) 185.4 2.3 0.0 12.0 13.8 0.5 131.9 2.2 348 22
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.4 0.0 0.0 0.0 0.4 0.0 4.9 0.0 8 0
Methionine (g) 0.1 0.0 n/a 0.4 0.1 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 9.1 23.9 0.0 3.7 0.1 0.0 44.5 0.1 81 5
Niacin (mg) 0.8 0.0 0.0 0.1 3.7 0.0 1.3 0.1 6 0
Pantothenic acid (mg) 0.1 0.1 0.0 1.5 0.3 0.0 0.9 0.0 3 0
Phenylalanine (g) 0.3 0.0 n/a 0.7 0.3 n/a 0.5 0.0 2 0
Phosphorus (mg) 226.8 27.2 0.0 198.0 67.5 0.3 301.9 9.0 831 52
Phytosterols n/a n/a n/a n/a n/a n/a 111.2 n/a 111 7
Polyunsaturated Fat (g) 0.9 3.5 0.0 1.9 0.3 0.0 23.6 0.1 30 2
Potassium (mg) 470.6 27.2 4.0 138.0 66.9 6.2 446.9 5.6 1,165 73
Proline (g) 0.5 0.1 n/a 0.5 0.7 n/a 0.4 0.3 3 0
Protein (g) 7.3 1.0 0.0 12.6 6.5 0.0 10.0 2.0 39 2
Retinol (mcg) 0.0 761.6 0.0 160.0 0.0 0.0 0.0 0.0 922 58
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.3 0.0 0.1 0.0 1 0
Saturated Fat (g) 18.3 58.3 0.0 3.1 0.1 0.0 6.7 0.1 87 5
Selenium (mcg) 4.6 1.1 1.2 30.7 21.2 0.0 4.1 1.9 65 4
Serine (g) 0.3 0.1 n/a 1.0 0.3 n/a 0.5 0.1 2 0
Sodium (mg) 13.6 810.4 2.0 142.0 1.3 0.4 0.0 89.6 1,059 66
Starch n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol (mg) 21.5 0.0 n/a n/a n/a n/a 3.3 n/a 25 2
Sucrose n/a n/a 199.6 0.0 n/a n/a 4.3 n/a 204 13
Sugar (g) 0.5 0.1 199.6 0.4 0.2 0.5 4.3 64.5 270 17
Theobromine (mg) 735.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 735 46
Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.7 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.6 0.2 n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.2 2.6 0.0 1.1 0.0 0.0 1.5 0.0 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.5 n/a 1 0
Tocopherol, gamma (mg) 3.3 0.0 n/a 0.5 0.2 n/a 26.6 n/a 31 2
Total Fat (g) 29.7 92.1 0.0 9.5 0.6 0.0 78.4 0.2 211 13
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.0 n/a 0.2 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.5 0.2 n/a 0.2 0.0 1 0
Valine (g) 0.4 0.1 n/a 0.9 0.3 n/a 0.4 0.1 2 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 540.0 0.0 0.0 61.0 0.0 3,437 215
Vitamin A, RAE (mcg) 0.0 776.3 0.0 160.0 0.0 0.0 3.3 0.0 940 59
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Vitamin D (IU) 0.0 68.1 0.0 82.0 0.0 0.0 0.0 0.0 150 9
Water (g) 0.8 18.0 0.0 76.2 7.5 2.2 3.8 18.4 127 8
Zinc (mg) 5.5 0.1 0.0 1.3 0.4 0.0 4.9 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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