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    Nutritional Facts: Endive, Arugula and Pear Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 teaspoons (8g)
    Dijon mustard
    2 tablespoons (32g)
    balsamic vinegar
    3 tablespoons (41g)
    olive oil
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    pepper
    1 bunch (0g)
    arugula
    2 medium (1,026g)
    Belgian endive
    1 (230g)
    pears
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
    Ash (g) 0.3 0.1 0.0 1.5 n/a n/a 14.5 0.8 17 9
    Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.2 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 4.4 8.6 0.4 0.4 n/a n/a 533.5 20.7 568 284
    Calories 5.0 28.2 358.0 0.0 n/a n/a 174.4 133.4 699 350
    Calories (kj) 20.9 118.1 1,498.1 0.0 n/a n/a 728.5 556.6 2,922 1,461
    Carbohydrates (g) 0.4 5.4 0.0 0.0 n/a n/a 34.4 35.6 76 38
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.2 1 1
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 0.2 n/a 0.0 0.0 n/a n/a 31.8 7.1 39 20
    Folate (mcg) 0.5 n/a 0.0 0.0 n/a n/a 1,456.9 16.1 1,474 737
    Folate, DFE (mcg) 0.5 n/a 0.0 0.0 n/a n/a 1,456.9 16.1 1,474 737
    Folate, food (mcg) 0.5 n/a 0.0 0.0 n/a n/a 1,456.9 16.1 1,474 737
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 0.0 2.4 n/a n/a n/a n/a n/a 14.3 17 8
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 2.4 n/a n/a n/a n/a n/a 6.3 9 4
    Glutamic acid (g) 0.1 n/a 0.0 0.0 n/a n/a 1.7 0.1 2 1
    Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.2 0.0 n/a n/a 8.5 0.4 9 5
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.0 1 1
    Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
    Magnesium (mg) 3.7 3.8 0.0 0.0 n/a n/a 153.9 16.1 178 89
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 4.3 0.1 4 2
    Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.2 n/a 29.5 0.0 n/a n/a 0.0 0.1 30 15
    Niacin (mg) 0.0 n/a 0.0 0.0 n/a n/a 4.1 0.4 5 2
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a n/a 9.2 0.1 9 5
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 1 0
    Phosphorus (mg) 8.0 6.1 0.0 0.0 n/a n/a 287.3 25.3 327 163
    Phytosterols n/a n/a 89.5 0.0 n/a n/a n/a 18.4 108 54
    Polyunsaturated Fat (g) 0.1 n/a 4.3 0.0 n/a n/a 0.9 0.1 5 3
    Potassium (mg) 10.4 35.8 0.4 0.1 n/a n/a 3,221.6 273.7 3,542 1,771
    Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
    Protein (g) 0.3 0.2 0.0 0.0 n/a n/a 12.8 0.9 14 7
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.1 1 0
    Saturated Fat (g) 0.0 0.0 5.6 0.0 n/a n/a 0.5 0.0 6 3
    Selenium (mcg) 2.5 n/a 0.0 0.0 n/a n/a 2.1 0.2 5 2
    Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 1 0
    Sodium (mg) 85.1 7.4 0.8 581.4 n/a n/a 225.7 2.3 903 451
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.8 2 1
    Sugar (g) 0.1 4.8 0.0 0.0 n/a n/a 2.6 22.5 30 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 5.8 0.0 n/a n/a 4.5 0.3 11 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.3 n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 0.3 0.0 40.5 0.0 n/a n/a 2.1 0.3 43 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0 0
    Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
    Vitamin A, IU (IU) 5.3 0.0 0.0 0.0 n/a n/a 22,233.4 52.9 22,292 11,146
    Vitamin A, RAE (mcg) 0.3 0.0 0.0 0.0 n/a n/a 1,108.1 2.3 1,111 555
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0 0
    Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a n/a 66.7 9.7 76 38
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 6.2 24.5 0.0 0.0 n/a n/a 962.3 192.5 1,185 593
    Zinc (mg) 0.0 0.0 0.0 0.0 n/a n/a 8.1 0.2 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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