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Nutritional Facts: Endive, Arugula and Pear Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (8g)
Dijon mustard
2 tablespoons (32g)
balsamic vinegar
3 tablespoons (41g)
olive oil
1/4 teaspoon (2g)
salt
1 to taste (0g)
pepper
1 bunch (0g)
arugula
2 medium (1,026g)
Belgian endive
1 (230g)
pears
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
Ash (g) 0.3 0.1 0.0 1.5 n/a n/a 14.5 0.8 17 9
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.2 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 4.4 8.6 0.4 0.4 n/a n/a 533.5 20.7 568 284
Calories 5.0 28.2 358.0 0.0 n/a n/a 174.4 133.4 699 350
Calories (kj) 20.9 118.1 1,498.1 0.0 n/a n/a 728.5 556.6 2,922 1,461
Carbohydrates (g) 0.4 5.4 0.0 0.0 n/a n/a 34.4 35.6 76 38
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.2 1 1
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 n/a n/a 31.8 7.1 39 20
Folate (mcg) 0.5 n/a 0.0 0.0 n/a n/a 1,456.9 16.1 1,474 737
Folate, DFE (mcg) 0.5 n/a 0.0 0.0 n/a n/a 1,456.9 16.1 1,474 737
Folate, food (mcg) 0.5 n/a 0.0 0.0 n/a n/a 1,456.9 16.1 1,474 737
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 2.4 n/a n/a n/a n/a n/a 14.3 17 8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 2.4 n/a n/a n/a n/a n/a 6.3 9 4
Glutamic acid (g) 0.1 n/a 0.0 0.0 n/a n/a 1.7 0.1 2 1
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.0 n/a n/a 8.5 0.4 9 5
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.0 1 1
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
Magnesium (mg) 3.7 3.8 0.0 0.0 n/a n/a 153.9 16.1 178 89
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 4.3 0.1 4 2
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a 29.5 0.0 n/a n/a 0.0 0.1 30 15
Niacin (mg) 0.0 n/a 0.0 0.0 n/a n/a 4.1 0.4 5 2
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a n/a 9.2 0.1 9 5
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 1 0
Phosphorus (mg) 8.0 6.1 0.0 0.0 n/a n/a 287.3 25.3 327 163
Phytosterols n/a n/a 89.5 0.0 n/a n/a n/a 18.4 108 54
Polyunsaturated Fat (g) 0.1 n/a 4.3 0.0 n/a n/a 0.9 0.1 5 3
Potassium (mg) 10.4 35.8 0.4 0.1 n/a n/a 3,221.6 273.7 3,542 1,771
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
Protein (g) 0.3 0.2 0.0 0.0 n/a n/a 12.8 0.9 14 7
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.1 1 0
Saturated Fat (g) 0.0 0.0 5.6 0.0 n/a n/a 0.5 0.0 6 3
Selenium (mcg) 2.5 n/a 0.0 0.0 n/a n/a 2.1 0.2 5 2
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 1 0
Sodium (mg) 85.1 7.4 0.8 581.4 n/a n/a 225.7 2.3 903 451
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.8 2 1
Sugar (g) 0.1 4.8 0.0 0.0 n/a n/a 2.6 22.5 30 15
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 5.8 0.0 n/a n/a 4.5 0.3 11 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.3 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 0.3 0.0 40.5 0.0 n/a n/a 2.1 0.3 43 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
Vitamin A, IU (IU) 5.3 0.0 0.0 0.0 n/a n/a 22,233.4 52.9 22,292 11,146
Vitamin A, RAE (mcg) 0.3 0.0 0.0 0.0 n/a n/a 1,108.1 2.3 1,111 555
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a n/a 66.7 9.7 76 38
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 6.2 24.5 0.0 0.0 n/a n/a 962.3 192.5 1,185 593
Zinc (mg) 0.0 0.0 0.0 0.0 n/a n/a 8.1 0.2 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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