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Nutritional Facts: Citrus-cranberry sparkler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (114g)
sparkling water
1 cup (253g)
cranberry juice
1 (131g)
oranges
1 (58g)
lemons
1 (67g)
limes
1 cup (237g)
ice cubes
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Ash (g) 0.1 0.5 0.6 0.2 0.2 0.2 2 1
Aspartic acid (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 7.6 52.4 15.1 22.1 7.1 120 60
Calories 0.0 136.6 61.6 16.8 20.1 0.0 235 118
Calories (kj) 0.0 566.7 258.1 70.2 84.4 0.0 979 490
Carbohydrates (g) 0.0 34.2 15.4 5.4 7.1 0.0 62 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 3.1 1.6 1.9 0.0 7 3
Folate (mcg) 0.0 0.0 39.3 6.4 5.4 0.0 51 26
Folate, DFE (mcg) 0.0 0.0 39.3 6.4 5.4 0.0 51 26
Folate, food (mcg) 0.0 0.0 39.3 6.4 5.4 0.0 51 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 12.6 n/a n/a n/a n/a 13 6
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 17.2 n/a n/a n/a n/a 17 9
Glutamic acid (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Glycine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 0.3 0.4 0.0 1 1
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 2.5 13.1 4.6 4.0 2.4 27 13
Maltose n/a 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.1 0.4 0.1 0.1 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 0.3 0.1 0.1 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 2.5 18.3 9.3 12.1 0.0 42 21
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Potassium (mg) 0.0 35.4 237.1 80.0 68.3 2.4 423 212
Proline (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Protein (g) 0.0 0.0 1.2 0.6 0.5 0.0 2 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.5 0.7 0.2 0.3 0.0 2 1
Serine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 1.1 5.1 0.0 1.2 1.3 7.1 16 8
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 30.0 12.2 1.5 1.1 0.0 45 22
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.6 0.2 0.1 0.1 0.0 1 1
Total Fat (g) 0.0 0.3 0.2 0.2 0.1 0.0 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 20.2 294.8 12.8 33.5 0.0 361 181
Vitamin A, RAE (mcg) 0.0 0.0 14.4 0.6 1.3 0.0 16 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 107.0 69.7 30.7 19.5 0.0 227 113
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 114.1 218.0 113.6 51.6 59.1 236.8 793 397
Zinc (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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