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Nutritional Facts: Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 tablespoon (14g)
baking powder
2 teaspoons (12g)
salt
3 tablespoons (38g)
sugar
5 tablespoons (68g)
oil
2 (100g)
eggs
2 1/4 cups (551g)
buttermilk
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.7 0.7 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.8 0.7 3 1
Ash (g) 1.2 1.7 9.9 12.0 0.0 0.0 1.1 4.9 31 8
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 0.0 1.3 1.5 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 1,016.2 2.9 0.4 0.0 56.0 639.5 1,752 438
Calories 910.0 0.0 7.0 0.0 146.3 601.1 143.0 220.5 2,028 507
Calories (kj) 3,807.5 0.0 29.4 0.0 611.6 2,515.3 599.0 931.6 8,494 2,124
Carbohydrates (g) 190.8 0.0 3.3 0.0 37.8 0.0 0.7 26.4 259 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 22.1 394 99
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.3 0.2 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.0 47.0 27.6 532 133
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.0 47.0 27.6 802 201
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.0 47.0 27.6 147 37
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 0.0 1.7 3.5 14 3
Glycine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.4 0.4 2 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.3 0.5 1 0
Iron (mg) 11.6 0.0 1.6 0.0 0.0 0.0 1.8 0.3 15 4
Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.7 1.1 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a 0.0 1.1 1.8 5 1
Lysine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.9 1.5 3 1
Magnesium (mg) 55.0 0.0 5.4 0.1 0.0 0.0 12.0 60.6 133 33
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.4 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 18.8 3.7 1.4 24 6
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.1 0.3 15 4
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.5 1.5 4 1
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.7 1.0 3 1
Phosphorus (mg) 270.0 0.0 1,368.7 0.0 0.0 0.0 198.0 490.6 2,327 582
Phytosterols n/a n/a n/a 0.0 n/a 658.2 n/a n/a 658 165
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 37.2 1.9 0.2 40 10
Potassium (mg) 267.5 0.0 0.7 1.0 0.8 0.0 138.0 832.4 1,240 310
Proline (g) 3.0 n/a n/a 0.0 n/a 0.0 0.5 1.8 5 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 12.6 18.2 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 71.7 232 58
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.5 0.8 3 1
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 8.8 3.1 3.0 15 4
Selenium (mcg) 84.8 0.0 0.0 0.0 0.2 0.0 30.7 11.0 127 32
Serine (g) 1.3 n/a n/a 0.0 n/a 0.0 1.0 0.9 3 1
Sodium (mg) 5.0 1,258.6 1,089.2 4,651.0 0.4 0.0 142.0 578.8 7,725 1,931
Sucrose n/a n/a n/a n/a 37.7 n/a 0.0 n/a 38 9
Sugar (g) 0.7 0.0 0.0 0.0 37.7 0.0 0.4 26.4 65 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.6 0.9 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 9.7 1.1 0.3 11 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0.1 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.5 0.2 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 68.0 9.5 4.9 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0.2 0.2 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.5 0.8 2 1
Valine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.9 1.3 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 259.1 799 200
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 77.2 237 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.2 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 5.5 88 22
Water (g) 29.8 0.0 0.6 0.0 0.0 0.0 76.2 496.8 603 151
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.3 2.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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