Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (150g) parmesan cheese |
1 cup (108g) fresh breadcrumbs |
1 to taste (125g) all-purpose flour |
1 (50g) eggs |
4 (0g) chicken breast fillets |
150 g (0g) rindless bacon |
150 g (0g) mixed salad greens |
4 medium (492g) tomatoes |
1/4 cup (22g) basil leaves |
4 (60g) green onions |
2 tablespoons (27g) olive oil |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (15g) fresh orange juice |
2 teaspoons (11g) sun-dried tomato paste |
1 to taste (0g) salt & fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 0.6 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 12.0 | 3.1 | n/a | 0.5 | n/a | 0.0 | n/a | 2.5 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 19 | 5 |
| Aspartic acid (g) | 4.0 | 0.8 | n/a | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1,663.5 | 197.6 | n/a | 28.0 | n/a | 0.0 | n/a | 49.2 | 38.3 | 43.2 | 0.3 | 4.3 | 1.6 | 3.9 | n/a | 2,030 | 507 |
| Calories | 646.5 | 426.6 | n/a | 71.5 | n/a | 0.0 | n/a | 88.6 | 5.0 | 19.2 | 238.7 | 14.1 | 6.7 | 9.0 | n/a | 1,526 | 381 |
| Calories (kj) | 2,707.5 | 1,785.2 | n/a | 299.5 | n/a | 0.0 | n/a | 364.1 | 20.3 | 81.0 | 998.7 | 59.0 | 28.0 | 37.4 | n/a | 6,381 | 1,595 |
| Carbohydrates (g) | 6.1 | 77.7 | n/a | 0.4 | n/a | 0.0 | n/a | 19.1 | 0.6 | 4.4 | 0.0 | 2.7 | 1.5 | 2.1 | n/a | 115 | 29 |
| Cholesterol (mg) | 132.0 | 0.0 | n/a | 186.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 318 | 80 |
| Copper (mg) | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.0 | n/a | 5.9 | 0.3 | 1.6 | 0.0 | n/a | 0.0 | 0.4 | n/a | 13 | 3 |
| Folate (mcg) | 15.0 | 115.6 | n/a | 23.5 | n/a | 0.0 | n/a | 73.8 | 14.7 | 38.4 | 0.0 | n/a | 4.5 | 1.3 | n/a | 287 | 72 |
| Folate, DFE (mcg) | 15.0 | 177.1 | n/a | 23.5 | n/a | 0.0 | n/a | 73.8 | 14.7 | 38.4 | 0.0 | n/a | 4.5 | 1.3 | n/a | 348 | 87 |
| Folate, food (mcg) | 15.0 | 27.0 | n/a | 23.5 | n/a | 0.0 | n/a | 73.8 | 14.7 | 38.4 | 0.0 | n/a | 4.5 | 1.3 | n/a | 198 | 50 |
| Folic acid (mcg) | 0.0 | 88.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 89 | 22 |
| Fructose (g) | 0.2 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 6.7 | 0.0 | n/a | n/a | 1.2 | n/a | 0.6 | n/a | 11 | 3 |
| Galactose (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.0 | n/a | 0.2 | n/a | n/a | n/a | 6.2 | 0.0 | n/a | n/a | 1.2 | n/a | 0.6 | n/a | 10 | 3 |
| Glutamic acid (g) | 13.0 | 4.5 | n/a | 0.8 | n/a | 0.0 | n/a | 2.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 21 | 5 |
| Glycine (g) | 1.1 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 1.6 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 5.2 | n/a | 0.9 | n/a | 0.0 | n/a | 1.3 | 0.7 | 0.9 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 11 | 3 |
| Isoleucine (g) | 3.0 | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.6 | 1.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 4.5 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 57.0 | 46.4 | n/a | 6.0 | n/a | 0.0 | n/a | 54.1 | 13.8 | 12.0 | 0.0 | 1.9 | 1.6 | 4.6 | n/a | 198 | 49 |
| Maltose (g) | 0.2 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 1.5 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 12.6 | 1.1 | n/a | 1.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | n/a | 35 | 9 |
| Niacin (mg) | 0.2 | 7.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.6 | n/a | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 3.1 | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,093.5 | 178.2 | n/a | 99.0 | n/a | 0.0 | n/a | 118.1 | 12.1 | 22.2 | 0.0 | 3.0 | 2.5 | 9.1 | n/a | 1,538 | 384 |
| Phytosterols | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 34.4 | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 103 | 26 |
| Polyunsaturated Fat (g) | 1.8 | 2.2 | n/a | 1.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 187.5 | 211.7 | n/a | 69.0 | n/a | 0.0 | n/a | 1,166.0 | 63.8 | 165.6 | 0.3 | 17.9 | 29.8 | 110.7 | n/a | 2,022 | 506 |
| Proline (g) | 6.9 | 1.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 57.7 | 14.4 | n/a | 6.3 | n/a | 0.0 | n/a | 4.3 | 0.7 | 1.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 85 | 21 |
| Retinol (mcg) | 334.5 | 0.0 | n/a | 80.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 415 | 104 |
| Riboflavin (mg) | 0.7 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 26.0 | 1.3 | n/a | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Selenium (mcg) | 26.6 | 27.2 | n/a | 15.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | n/a | 70 | 18 |
| Serine (g) | 3.4 | 0.7 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 2,293.5 | 790.6 | n/a | 71.0 | n/a | 0.0 | n/a | 24.6 | 0.9 | 9.6 | 0.5 | 3.7 | 0.1 | 86.2 | n/a | 3,281 | 820 |
| Starch | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 64 | 16 |
| Sucrose (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.4 | 6.7 | n/a | 0.2 | n/a | 0.0 | n/a | 12.9 | 0.1 | 1.4 | 0.0 | 2.4 | 1.2 | 1.3 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.2 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 2.7 | 0.2 | 0.3 | 3.9 | n/a | 0.0 | 0.5 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 42.9 | 5.7 | n/a | 4.8 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 27.0 | 0.0 | 0.0 | 0.1 | n/a | 82 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 3.8 | 0.6 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,297.5 | 0.0 | n/a | 270.0 | n/a | 0.0 | n/a | 4,098.4 | 1,140.7 | 598.2 | 0.0 | 0.0 | 29.8 | 166.5 | n/a | 7,601 | 1,900 |
| Vitamin A, RAE (mcg) | 343.5 | 0.0 | n/a | 80.0 | n/a | 0.0 | n/a | 206.6 | 57.1 | 30.0 | 0.0 | 0.0 | 1.5 | 8.3 | n/a | 727 | 182 |
| Vitamin B-12 (mcg) | 3.4 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 67.4 | 3.9 | 11.3 | 0.0 | 0.0 | 7.4 | 2.4 | n/a | 92 | 23 |
| Vitamin D (IU) | 31.5 | 0.0 | n/a | 41.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 73 | 18 |
| Water (g) | 31.3 | 7.0 | n/a | 38.1 | n/a | 0.0 | n/a | 465.0 | 19.9 | 53.9 | 0.0 | 12.2 | 13.1 | 8.0 | n/a | 649 | 162 |
| Zinc (mg) | 5.8 | 1.6 | n/a | 0.6 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.