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    Nutritional Facts: Green Vegetables with Sesame-Ginger Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (200g)
    green beans
    2 cups (142g)
    broccoli florets
    1/4 cup (59g)
    water
    2 tablespoons (32g)
    low sodium soy sauce
    1 teaspoon (0g)
    rice wine vinegar
    1/2 teaspoon (2g)
    sesame oil
    1 teaspoon (7g)
    honey
    1/2 teaspoon (1g)
    fresh ginger
    Total 1 serving
    Alanine (g) 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Ash (g) 1.3 1.3 0.1 4.8 n/a 0.0 0.0 0.0 8 2
    Aspartic acid (g) 0.5 0.3 n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 74.0 68.2 1.8 5.4 n/a 0.0 0.4 0.2 150 37
    Calories 62.0 39.8 0.0 17.0 n/a 19.9 21.1 0.8 160 40
    Calories (kj) 262.0 166.1 0.0 71.0 n/a 83.2 88.1 3.3 674 168
    Carbohydrates (g) 13.9 7.4 0.0 2.7 n/a 0.0 5.7 0.2 30 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 5.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 6 1
    Folate (mcg) 66.0 100.8 0.0 5.1 n/a 0.0 0.1 0.1 172 43
    Folate, DFE (mcg) 66.0 100.8 0.0 5.1 n/a 0.0 0.1 0.1 172 43
    Folate, food (mcg) 66.0 100.8 0.0 5.1 n/a 0.0 0.1 0.1 172 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a n/a n/a n/a 2.8 n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a 2.5 n/a 5 1
    Glutamic acid (g) 0.4 0.5 n/a 0.4 n/a 0.0 0.0 0.0 1 0
    Glycine (g) 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Iron (mg) 2.1 1.2 0.0 0.6 n/a 0.0 0.0 0.0 4 1
    Isoleucine (g) 0.1 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 50.0 35.5 0.6 10.9 n/a 0.0 0.1 0.4 98 24
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.4 0.3 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 1 0
    Niacin (mg) 1.5 0.9 0.0 1.1 n/a 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.5 0.8 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 76.0 93.7 0.0 35.2 n/a 0.0 0.3 0.3 206 51
    Phytosterols n/a n/a n/a n/a n/a 19.5 n/a 0.2 20 5
    Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 n/a 0.9 0.0 0.0 1 0
    Potassium (mg) 422.0 461.5 0.6 57.6 n/a 0.0 3.6 4.2 949 237
    Proline (g) 0.1 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Protein (g) 3.7 4.2 0.0 1.7 n/a 0.0 0.0 0.0 10 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Selenium (mcg) 1.2 4.3 0.0 0.3 n/a 0.0 0.1 0.0 6 1
    Serine (g) 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 12.0 38.3 1.8 1,066.6 n/a 0.0 0.3 0.1 1,119 280
    Starch (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.7 n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Sugar (g) 6.5 n/a 0.0 0.5 n/a 0.0 5.7 0.0 13 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Total Fat (g) 0.4 0.5 0.0 0.0 n/a 2.3 0.0 0.0 3 1
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 1,380.0 4,260.0 0.0 0.0 n/a 0.0 0.0 0.0 5,640 1,410
    Vitamin A, RAE (mcg) 70.0 213.0 0.0 0.0 n/a 0.0 0.0 0.0 283 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 24.4 132.3 0.0 0.0 n/a 0.0 0.0 0.1 157 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 180.6 128.8 59.2 22.7 n/a 0.0 1.2 0.8 393 98
    Zinc (mg) 0.5 0.6 0.0 0.1 n/a 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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