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Nutritional Facts: Green Vegetables with Sesame-Ginger Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (200g)
green beans
2 cups (142g)
broccoli florets
1/4 cup (59g)
water
2 tablespoons (32g)
low sodium soy sauce
1 teaspoon (0g)
rice wine vinegar
1/2 teaspoon (2g)
sesame oil
1 teaspoon (7g)
honey
1/2 teaspoon (1g)
fresh ginger
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Ash (g) 1.3 1.3 0.1 4.8 n/a 0.0 0.0 0.0 8 2
Aspartic acid (g) 0.5 0.3 n/a 0.2 n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 74.0 68.2 1.8 5.4 n/a 0.0 0.4 0.2 150 37
Calories 62.0 39.8 0.0 17.0 n/a 19.9 21.1 0.8 160 40
Calories (kj) 262.0 166.1 0.0 71.0 n/a 83.2 88.1 3.3 674 168
Carbohydrates (g) 13.9 7.4 0.0 2.7 n/a 0.0 5.7 0.2 30 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 6 1
Folate (mcg) 66.0 100.8 0.0 5.1 n/a 0.0 0.1 0.1 172 43
Folate, DFE (mcg) 66.0 100.8 0.0 5.1 n/a 0.0 0.1 0.1 172 43
Folate, food (mcg) 66.0 100.8 0.0 5.1 n/a 0.0 0.1 0.1 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a n/a n/a 2.8 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a 2.5 n/a 5 1
Glutamic acid (g) 0.4 0.5 n/a 0.4 n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 2.1 1.2 0.0 0.6 n/a 0.0 0.0 0.0 4 1
Isoleucine (g) 0.1 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 50.0 35.5 0.6 10.9 n/a 0.0 0.1 0.4 98 24
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.4 0.3 0.0 0.1 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 1 0
Niacin (mg) 1.5 0.9 0.0 1.1 n/a 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.5 0.8 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 76.0 93.7 0.0 35.2 n/a 0.0 0.3 0.3 206 51
Phytosterols n/a n/a n/a n/a n/a 19.5 n/a 0.2 20 5
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 n/a 0.9 0.0 0.0 1 0
Potassium (mg) 422.0 461.5 0.6 57.6 n/a 0.0 3.6 4.2 949 237
Proline (g) 0.1 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Protein (g) 3.7 4.2 0.0 1.7 n/a 0.0 0.0 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Selenium (mcg) 1.2 4.3 0.0 0.3 n/a 0.0 0.1 0.0 6 1
Serine (g) 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 12.0 38.3 1.8 1,066.6 n/a 0.0 0.3 0.1 1,119 280
Starch (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 6.5 n/a 0.0 0.5 n/a 0.0 5.7 0.0 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Total Fat (g) 0.4 0.5 0.0 0.0 n/a 2.3 0.0 0.0 3 1
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1,380.0 4,260.0 0.0 0.0 n/a 0.0 0.0 0.0 5,640 1,410
Vitamin A, RAE (mcg) 70.0 213.0 0.0 0.0 n/a 0.0 0.0 0.0 283 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 24.4 132.3 0.0 0.0 n/a 0.0 0.0 0.1 157 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 180.6 128.8 59.2 22.7 n/a 0.0 1.2 0.8 393 98
Zinc (mg) 0.5 0.6 0.0 0.1 n/a 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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