Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (426g) pie crusts |
1/2 cup (67g) macadamia nuts |
1 cup (200g) sugar |
1/3 cup (42g) flour |
1 tablespoon (15g) lemon juice |
1 tablespoon (14g) margarine |
1/8 teaspoon (1g) salt |
1 cup (134g) macadamia nuts |
1 cup (85g) coconut |
20 ounces (567g) pineapple chunks |
3/4 cup (94g) flour |
1/2 cup (100g) sugar |
1/2 teaspoon (1g) cinnamon |
1/3 cup (75g) margarine |
1/2 cup (67g) macadamia nuts |
1/2 cup (60g) powdered sugar |
1/4 teaspoon (1g) rum extract |
1/4 teaspoon (1g) coconut extract |
1 tablespoon (15g) pineapple juice |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.9 | 1.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 6.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 1.5 | 1.7 | 1.7 | 0.4 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Aspartic acid (g) | 1.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 0.6 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 72.4 | n/a | n/a | n/a | n/a | n/a | 144.7 | n/a | n/a | n/a | n/a | n/a | n/a | 72.4 | n/a | n/a | n/a | n/a | 289 | 36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 38.3 | 57.0 | 2.0 | 6.2 | 0.9 | 4.2 | 0.2 | 113.9 | 22.2 | 79.4 | 14.1 | 1.0 | 13.1 | 22.5 | 57.0 | 0.6 | 0.1 | 0.0 | 2.0 | 435 | 54 |
| Calories | 1,996.2 | 481.1 | 774.0 | 151.5 | 3.4 | 101.4 | 0.0 | 962.1 | 562.3 | 340.2 | 341.3 | 387.0 | 3.2 | 540.1 | 481.1 | 233.4 | 3.0 | 2.5 | 8.1 | 7,372 | 921 |
| Calories (kj) | 8,350.8 | 2,012.7 | 3,236.0 | 633.9 | 13.9 | 424.0 | 0.0 | 4,025.4 | 2,352.4 | 1,423.3 | 1,427.8 | 1,618.0 | 13.5 | 2,259.0 | 2,012.7 | 976.2 | 12.7 | 10.4 | 33.7 | 30,836 | 3,855 |
| Campesterol | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 21 | 3 |
| Carbohydrates (g) | 180.0 | 9.3 | 200.0 | 31.8 | 1.1 | 0.1 | 0.0 | 18.5 | 20.1 | 89.0 | 71.5 | 100.0 | 1.1 | 0.7 | 9.3 | 59.9 | 0.1 | 0.0 | 2.0 | 794 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.5 | 5.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 11.5 | 13.9 | 4.5 | 2.5 | 0.0 | 0.7 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 8 |
| Folate (mcg) | 302.2 | 7.4 | 0.0 | 76.2 | 3.1 | 0.1 | 0.0 | 14.7 | 7.7 | 28.4 | 171.6 | 0.0 | 0.1 | 0.8 | 7.4 | 0.0 | 0.0 | 0.0 | 2.8 | 622 | 78 |
| Folate, DFE (mcg) | 485.2 | 7.4 | 0.0 | 121.1 | 3.1 | 0.1 | 0.0 | 14.7 | 7.7 | 28.4 | 272.8 | 0.0 | 0.1 | 0.8 | 7.4 | 0.0 | 0.0 | 0.0 | 2.8 | 951 | 119 |
| Folate, food (mcg) | 42.6 | 7.4 | 0.0 | 12.1 | 3.1 | 0.1 | 0.0 | 14.7 | 7.7 | 28.4 | 27.2 | 0.0 | 0.1 | 0.8 | 7.4 | 0.0 | 0.0 | 0.0 | 2.8 | 154 | 19 |
| Folic acid (mcg) | 259.6 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 468 | 59 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 36.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 38 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 43.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 45 | 6 |
| Glutamic acid (g) | 8.2 | 1.5 | n/a | 1.4 | n/a | 0.0 | 0.0 | 3.0 | 1.3 | 0.3 | 3.3 | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 21 | 3 |
| Glycine (g) | 0.9 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.9 | 2.5 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 4.9 | 2.8 | 1.6 | 4.4 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Isoleucine (g) | 0.8 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.7 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 51.1 | 87.1 | 0.0 | 9.2 | 0.9 | 0.4 | 0.0 | 174.2 | 76.7 | 79.4 | 20.6 | 0.0 | 0.8 | 2.3 | 87.1 | 0.0 | 0.1 | 0.1 | 1.8 | 592 | 74 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | 2.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 5.5 | 2.3 | 6.4 | 0.6 | 0.0 | 0.2 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 3 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 57.5 | 39.4 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 78.9 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 29.5 | 39.4 | 0.0 | 0.0 | n/a | 0.0 | 253 | 32 |
| Niacin (mg) | 12.5 | 1.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 1.6 | 5.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.2 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 255.4 | 126.0 | 0.0 | 45.0 | 1.2 | 3.2 | 0.0 | 251.9 | 175.5 | 34.0 | 101.3 | 0.0 | 0.8 | 17.3 | 126.0 | 0.0 | 0.1 | 0.2 | 1.2 | 1,139 | 142 |
| Phytosterols | n/a | 77.7 | n/a | n/a | n/a | 20.6 | 0.0 | 155.4 | n/a | n/a | n/a | n/a | 0.3 | 109.7 | 77.7 | n/a | n/a | n/a | n/a | 441 | 55 |
| Polyunsaturated Fat (g) | 34.6 | 1.0 | 0.0 | 0.2 | 0.0 | 2.9 | 0.0 | 2.0 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 15.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 59 | 7 |
| Potassium (mg) | 251.1 | 246.6 | 4.0 | 44.5 | 15.7 | 5.9 | 0.1 | 493.1 | 462.6 | 691.8 | 100.3 | 2.0 | 5.6 | 31.6 | 246.6 | 1.2 | 1.6 | 1.0 | 19.9 | 2,625 | 328 |
| Proline (g) | 2.8 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 24.3 | 5.3 | 0.0 | 4.3 | 0.1 | 0.1 | 0.0 | 10.6 | 5.9 | 2.4 | 9.7 | 0.0 | 0.1 | 0.7 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 69 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 685 | 86 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 32.7 | 8.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 16.2 | 48.7 | 0.0 | 0.1 | 0.0 | 0.0 | 12.5 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 129 | 16 |
| Selenium (mcg) | 80.0 | 2.4 | 1.2 | 14.1 | 0.0 | 0.0 | 0.0 | 4.8 | 15.8 | 2.3 | 31.8 | 0.6 | 0.0 | 0.0 | 2.4 | 0.4 | 0.0 | n/a | 0.0 | 156 | 19 |
| Serine (g) | 1.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 2,051.5 | 3.4 | 2.0 | 0.8 | 0.2 | 133.0 | 290.7 | 6.7 | 31.5 | 5.7 | 1.9 | 1.0 | 0.1 | 708.4 | 3.4 | 1.2 | 0.1 | 0.0 | 0.3 | 3,242 | 405 |
| Starch | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | 199.6 | n/a | 0.1 | n/a | n/a | 5.9 | n/a | 1.4 | n/a | 99.8 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.2 | 313 | 39 |
| Sugar (g) | 0.6 | 3.1 | 199.6 | 0.1 | 0.4 | 0.0 | 0.0 | 6.1 | 6.3 | 81.9 | 0.3 | 99.8 | 0.0 | 0.0 | 3.1 | 58.7 | 0.1 | n/a | 1.5 | 462 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 131.1 | 50.8 | 0.0 | 0.4 | 0.0 | 11.4 | 0.0 | 101.5 | 55.0 | 0.5 | 0.9 | 0.0 | 0.0 | 60.5 | 50.8 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 504.4 | 0.0 | 0.0 | 0.0 | 215.5 | 0.0 | 0.0 | 3.9 | 2,687.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3,413 | 427 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.5 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.2 | 615.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 742 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 1.6 | 1.3 | 53.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 66 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 83.8 | 0.9 | 0.0 | 5.0 | 14.1 | 2.2 | 0.0 | 1.8 | 2.6 | 473.5 | 11.2 | 0.0 | 0.1 | 11.8 | 0.9 | 0.1 | 0.6 | 0.7 | 13.2 | 623 | 78 |
| Zinc (mg) | 1.7 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
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