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Nutritional Facts: Roasted Asparagus with Balsamic-Shallot Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (30g)
shallots
2 tablespoons (28g)
butter
2 tablespoons (32g)
balsamic vinegar
1 teaspoon (1g)
fresh thyme
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
fresh lemon rind
2 lbs (908g)
asparagus spears
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a 1 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.9 n/a 1 0
Ash (g) 0.2 0.6 0.1 0.0 1.5 0.0 5.7 n/a 8 1
Aspartic acid (g) 0.1 0.0 n/a n/a 0.0 n/a 5.0 n/a 5 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.1 6.8 8.6 3.2 0.4 1.3 208.8 n/a 240 30
Calories 21.6 203.6 28.2 0.8 0.0 0.5 199.8 n/a 454 57
Calories (kj) 90.6 851.7 118.1 3.4 0.0 2.0 853.5 n/a 1,919 240
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.0 0.0 5.4 0.2 0.0 0.2 37.3 n/a 48 6
Cholesterol (mg) 0.0 61.1 n/a 0.0 0.0 0.0 0.0 n/a 61 8
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.1 0.0 0.1 18.2 n/a 18 2
Folate (mcg) 10.2 0.9 n/a 0.4 0.0 0.1 1,352.9 n/a 1,364 171
Folate, DFE (mcg) 10.2 0.9 n/a 0.4 0.0 0.1 1,352.9 n/a 1,364 171
Folate, food (mcg) 10.2 0.9 n/a 0.4 0.0 0.1 1,352.9 n/a 1,364 171
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.4 n/a n/a n/a 7.2 n/a 10 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.4 n/a n/a n/a 3.8 n/a 6 1
Glutamic acid (g) 0.2 0.1 n/a n/a 0.0 n/a 2.3 n/a 3 0
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Iron (mg) 0.4 0.0 0.2 0.1 0.0 0.0 8.3 n/a 9 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.3 n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Magnesium (mg) 6.3 0.6 3.8 1.3 0.0 0.2 127.1 n/a 139 17
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 1.4 n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 9.8 n/a 10 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 2.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 1 0
Phosphorus (mg) 18.0 6.8 6.1 0.8 0.0 0.1 490.3 n/a 522 65
Phytosterols (mg) 1.5 n/a n/a n/a 0.0 0.4 n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.9 n/a 0.0 0.0 0.0 1.0 n/a 2 0
Potassium (mg) 100.2 6.8 35.8 4.9 0.1 1.6 2,033.9 n/a 2,183 273
Proline (g) 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 1 0
Protein (g) 0.8 0.2 0.2 0.0 0.0 0.0 21.8 n/a 23 3
Retinol (mcg) 0.0 190.6 n/a 0.0 0.0 0.0 0.0 n/a 191 24
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.3 n/a 1 0
Saturated Fat (g) 0.0 14.6 0.0 0.0 0.0 0.0 0.4 n/a 15 2
Selenium (mcg) 0.4 0.3 n/a n/a 0.0 0.0 55.4 n/a 56 7
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a 1 0
Sodium (mg) 3.6 202.8 7.4 0.1 581.4 0.1 127.1 n/a 922 115
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Sugar n/a 0.0 4.8 n/a 0.0 0.0 11.8 n/a 17 2
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a 1 0
Tocopherol, alpha n/a 0.7 n/a n/a 0.0 0.0 13.6 n/a 14 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 1.9 n/a 2 0
Total Fat (g) 0.0 23.0 0.0 0.0 0.0 0.0 2.0 n/a 25 3
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a 1 0
Vitamin A, IU (IU) 357.0 709.7 0.0 38.0 0.0 0.5 9,134.5 n/a 10,240 1,280
Vitamin A, RAE (mcg) 18.0 194.3 0.0 1.9 0.0 0.0 454.0 n/a 668 84
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.7 n/a 1 0
Vitamin C (mg) 2.4 0.0 0.0 1.3 0.0 1.3 69.9 n/a 75 9
Vitamin D (IU) 0.0 17.0 n/a 0.0 0.0 0.0 0.0 n/a 17 2
Water (g) 23.9 4.5 24.5 0.5 0.0 0.8 841.1 n/a 895 112
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 5.4 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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