Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
3 tablespoons (41g) oil |
2 tablespoons (16g) flour |
1 to taste (0g) salt & freshly ground black pepper |
1 pinch (0g) cayenne |
2 large (300g) onions |
1 (3g) garlic cloves |
2 tablespoons (31g) tomato puree |
1 1/4 cups (3,560g) Guinness stout |
2 cups (256g) carrots |
1 sprig (0g) fresh thyme |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 138.8 | 0.0 | n/a | n/a | 139 | 35 |
| Arginine (g) | 13.3 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 14 | 3 |
| Ash (g) | 10.1 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.4 | 5.7 | 2.5 | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 18.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.6 | 0.5 | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 117.9 | 0.0 | 2.3 | n/a | 0.7 | 69.0 | 5.4 | 5.6 | 142.4 | 84.5 | n/a | n/a | 428 | 107 |
| Calories | 1,161.2 | 360.7 | 56.9 | n/a | 1.4 | 120.0 | 4.5 | 11.9 | 1,530.8 | 105.0 | n/a | n/a | 3,352 | 838 |
| Calories (kj) | 4,853.5 | 1,509.2 | 238.0 | n/a | 6.0 | 498.0 | 18.7 | 49.4 | 6,443.6 | 442.9 | n/a | n/a | 14,059 | 3,515 |
| Carbohydrates (g) | 1.5 | 0.0 | 11.9 | n/a | 0.3 | 28.0 | 1.0 | 2.8 | 126.4 | 24.5 | n/a | n/a | 196 | 49 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 581 | 145 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 5.1 | 0.1 | 0.6 | 0.0 | 7.2 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 27.2 | 0.0 | 28.6 | n/a | 0.5 | 57.0 | 0.1 | 3.4 | 213.6 | 48.6 | n/a | n/a | 379 | 95 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 45.5 | n/a | 0.5 | 57.0 | 0.1 | 3.4 | 213.6 | 48.6 | n/a | n/a | 396 | 99 |
| Folate, food (mcg) | 27.2 | 0.0 | 4.5 | n/a | 0.5 | 57.0 | 0.1 | 3.4 | 213.6 | 48.6 | n/a | n/a | 355 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.7 | 0.0 | 1.4 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | 0.8 | 0.0 | 1.5 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 32.1 | 0.0 | 0.5 | n/a | n/a | 0.8 | 0.0 | 0.2 | 1.7 | 0.9 | n/a | n/a | 36 | 9 |
| Glycine (g) | 8.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 10 | 2 |
| Histidine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.0 | 0.7 | n/a | 0.0 | 0.6 | 0.1 | 0.6 | 0.7 | 0.8 | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 8.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 17 | 4 |
| Lysine (g) | 17.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 18 | 5 |
| Magnesium (mg) | 190.5 | 0.0 | 3.4 | n/a | 0.7 | 30.0 | 0.8 | 7.2 | 213.6 | 30.7 | n/a | n/a | 477 | 119 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | n/a | 1 | 0 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Niacin (mg) | 45.4 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 18.3 | 2.5 | n/a | n/a | 68 | 17 |
| Pantothenic acid (mg) | 6.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | 1.5 | 0.7 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 7.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,932.3 | 0.0 | 16.9 | n/a | 1.3 | 87.0 | 4.6 | 12.5 | 498.4 | 89.6 | n/a | n/a | 2,643 | 661 |
| Phytosterols | n/a | 394.9 | n/a | n/a | 0.4 | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | 440 | 110 |
| Polyunsaturated Fat (g) | 2.8 | 22.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 26 | 6 |
| Potassium (mg) | 3,329.4 | 0.0 | 16.7 | n/a | 9.1 | 438.0 | 12.0 | 137.2 | 961.2 | 819.2 | n/a | n/a | 5,723 | 1,431 |
| Proline (g) | 8.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 10 | 2 |
| Protein (g) | 197.3 | 0.0 | 1.6 | n/a | 0.1 | 3.3 | 0.2 | 0.5 | 16.4 | 2.4 | n/a | n/a | 222 | 55 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 17.6 | 5.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 23 | 6 |
| Selenium (mcg) | 219.5 | 0.0 | 5.3 | n/a | 0.0 | 1.5 | 0.4 | 0.2 | 21.4 | 0.3 | n/a | n/a | 249 | 62 |
| Serine (g) | 7.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 725.8 | 0.0 | 0.3 | n/a | 0.1 | 12.0 | 0.5 | 8.8 | 142.4 | 176.6 | n/a | n/a | 1,067 | 267 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 9.2 | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.7 | 0.0 | 1.5 | 0.0 | 12.1 | n/a | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 8.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 5.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 1.7 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.6 | 40.8 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 83 | 21 |
| Trans-monoenoic Fat (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Valine (g) | 9.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | n/a | 187.2 | 6.0 | 0.3 | 159.4 | 0.0 | 42,767.4 | n/a | n/a | 43,175 | 10,794 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | n/a | 9.4 | 0.0 | 0.0 | 8.1 | 0.0 | 2,137.6 | n/a | n/a | 2,173 | 543 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 22 | 5 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 0.4 | n/a | n/a | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 22.2 | 0.9 | 3.3 | 0.0 | 15.1 | n/a | n/a | 42 | 10 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
| Water (g) | 657.8 | 0.0 | 1.9 | n/a | 0.0 | 267.3 | 1.8 | 27.5 | 3,273.8 | 226.0 | n/a | n/a | 4,456 | 1,114 |
| Zinc (mg) | 49.3 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.6 | n/a | n/a | 51 | 13 |
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