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Nutritional Facts: Pork Tenderloin with Chipotle-Marmalade Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 2/3 cups (880g)
beef stock
3 2/3 cups (880g)
chicken stock
3 tablespoons (41g)
olive oil
3/4 cup (120g)
shallots
1/2 cup (160g)
orange marmalade
1 tablespoon (2g)
canned chipotle chiles
1 tablespoon (15g)
water
2 teaspoons (5g)
cornstarch
2 lbs (908g)
pork tenderloin
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 11.0 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 12.5 13 2
Ash (g) 9.2 5.5 0.0 1.0 0.3 0.0 0.0 0.0 9.2 25 4
Aspartic acid n/a n/a 0.0 0.3 0.1 0.0 n/a 0.0 18.3 19 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.8 26.4 0.4 44.4 60.8 0.1 0.4 0.1 54.5 240 40
Calories 61.6 316.8 358.0 86.4 393.6 0.4 0.0 20.3 1,089.6 2,327 388
Calories (kj) 255.2 1,328.9 1,498.1 362.4 1,646.4 1.9 0.0 85.0 4,558.2 9,736 1,623
Carbohydrates (g) 0.4 31.1 0.0 20.2 106.1 0.1 0.0 4.9 0.0 163 27
Cholesterol (mg) 0.0 26.4 0.0 0.0 0.0 0.0 0.0 0.0 590.2 617 103
Copper (mg) 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.8 2 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 17.6 44.0 0.0 40.8 14.4 0.2 0.0 0.0 0.0 117 20
Folate, DFE (mcg) 17.6 44.0 0.0 40.8 14.4 0.2 0.0 0.0 0.0 117 20
Folate, food (mcg) 17.6 44.0 0.0 40.8 14.4 0.2 0.0 0.0 0.0 117 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a 0.0 0.6 0.0 0.0 n/a 0.0 29.9 31 5
Glycine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 8.4 9 1
Histidine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 8.1 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Iron (mg) 1.5 1.8 0.2 1.4 0.2 0.0 0.0 0.0 8.8 14 2
Isoleucine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 9.2 9 2
Leucine n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 16.0 16 3
Lysine n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 17.4 18 3
Magnesium (mg) 17.6 35.2 0.0 25.2 3.2 0.3 0.1 0.2 245.2 327 54
Manganese (mg) 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.2 5 1
Monounsaturated Fat (g) 0.8 5.1 29.5 0.0 0.0 0.0 0.0 0.0 12.3 48 8
Niacin (mg) 6.9 13.9 0.0 0.2 0.1 0.0 0.0 0.0 60.0 81 14
Pantothenic acid (mg) 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 7.6 8 1
Phenylalanine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 7.9 8 1
Phosphorus (mg) 114.4 237.6 0.0 72.0 6.4 0.4 0.0 0.7 2,206.4 2,638 440
Phytosterols n/a n/a 89.5 6.0 n/a n/a n/a n/a n/a 96 16
Polyunsaturated Fat (g) 0.1 1.9 4.3 0.0 0.0 0.0 0.0 0.0 5.1 11 2
Potassium (mg) 475.2 924.1 0.4 400.8 59.2 4.0 0.1 0.2 3,568.4 5,432 905
Proline n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 7.6 8 1
Protein (g) 10.0 22.2 0.0 3.0 0.5 0.0 0.0 0.0 187.5 223 37
Retinol (mcg) 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3.1 4 1
Saturated Fat (g) 1.0 2.8 5.6 0.0 0.0 0.0 0.0 0.0 10.7 20 3
Selenium (mcg) 6.2 19.4 0.0 1.4 1.0 0.0 0.0 0.1 275.1 303 51
Serine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 8.1 8 1
Sodium (mg) 3,273.9 1,258.5 0.8 14.4 89.6 24.9 0.4 0.5 472.2 5,135 856
Sugar (g) 0.0 13.9 0.0 n/a 96.0 0.1 0.0 0.0 0.0 110 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 8.9 9 2
Threonine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 8.4 9 1
Tocopherol, alpha (mg) 0.0 0.3 5.8 n/a 0.1 0.0 0.0 0.0 2.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.3 1 0
Total Fat (g) 1.9 10.6 40.5 0.1 0.0 0.0 0.0 0.0 32.1 85 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.0 2 0
Tyrosine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 7.1 7 1
Valine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 9.8 10 2
Vitamin A, IU (IU) 0.0 26.4 0.0 1,428.0 99.2 252.7 0.0 0.0 18.2 1,824 304
Vitamin A, RAE (mcg) 0.0 8.8 0.0 72.0 4.8 12.6 0.0 0.0 0.0 98 16
Vitamin B-12 (mcg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.7 5 1
Vitamin B-6 (mg) 0.1 0.5 0.0 0.4 0.0 0.0 0.0 0.0 6.9 8 1
Vitamin C (mg) 0.0 1.8 0.0 9.6 7.7 1.4 0.0 0.0 0.0 20 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 91 15
Water (g) 858.5 811.0 0.0 95.8 53.1 2.0 14.5 0.4 680.7 2,516 419
Zinc (mg) 0.0 1.2 0.0 0.5 0.1 0.0 0.0 0.0 17.0 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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