Nutritional Facts: Pepper Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sirloin steaks
1/4 cup (55g)
cooking oil
1 clove (3g)
garlic
1 tablespoon (18g)
soy sauce
1/4 cup (59g)
water
1 cup (149g)
green peppers
1 cup (160g)
onions
1/2 cup (51g)
celery
1 tablespoon (8g)
cornstarch
1 cup (237g)
water
2 (246g)
tomatoes
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.1 6 2
Ash (g) 4.7 0.0 0.0 3.2 0.1 0.6 0.6 0.4 0.0 0.2 1.2 11 3
Aspartic acid (g) 8.4 0.0 0.0 0.2 n/a 0.3 0.1 0.1 0.0 n/a 0.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 0.0 5.4 3.6 1.8 14.9 36.8 20.2 0.2 7.1 24.6 223 56
Calories 911.7 481.8 4.5 10.8 0.0 29.8 64.0 8.1 30.5 0.0 44.3 1,585 396
Calories (kj) 3,819.3 2,016.0 18.7 45.2 0.0 125.2 265.6 33.8 127.5 0.0 182.0 6,633 1,658
Carbohydrates (g) 0.0 0.0 1.0 1.0 0.0 6.9 14.9 1.5 7.3 0.0 9.6 42 11
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 85
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 2.5 2.7 0.8 0.1 0.0 3.0 9 2
Folate (mcg) 49.9 0.0 0.1 3.2 0.0 14.9 30.4 18.2 0.0 0.0 36.9 154 38
Folate, DFE (mcg) 49.9 0.0 0.1 3.2 0.0 14.9 30.4 18.2 0.0 0.0 36.9 154 38
Folate, food (mcg) 49.9 0.0 0.1 3.2 0.0 14.9 30.4 18.2 0.0 0.0 36.9 154 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.7 2.1 0.3 n/a n/a 3.4 7 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.7 3.2 0.3 n/a n/a 3.1 8 2
Glutamic acid (g) 13.8 0.0 0.0 0.4 n/a 0.3 0.4 0.0 0.0 n/a 1.1 16 4
Glycine (g) 5.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Histidine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.7 0.0 0.1 0.4 0.0 0.5 0.3 0.1 0.0 0.0 0.7 9 2
Isoleucine (g) 4.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 8 2
Lysine (g) 7.8 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.1 8 2
Magnesium (mg) 95.3 0.0 0.8 7.2 0.6 14.9 16.0 5.6 0.2 2.4 27.1 170 42
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.3 1 0
Methionine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 24.7 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 40 10
Niacin (mg) 27.2 0.0 0.0 0.7 0.0 0.7 0.2 0.2 0.0 0.0 1.5 30 8
Pantothenic acid (mg) 2.6 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.2 3 1
Phenylalanine (g) 3.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 4 1
Phosphorus (mg) 848.2 0.0 4.6 23.4 0.0 29.8 46.4 12.1 1.0 0.0 59.0 1,025 256
Phytosterols n/a 527.6 n/a n/a n/a 13.4 24.0 3.0 n/a n/a 17.2 585 146
Polyunsaturated Fat (g) 2.2 29.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 32 8
Potassium (mg) 1,428.8 0.0 12.0 38.2 0.6 260.8 233.6 131.3 0.2 2.4 583.0 2,691 673
Proline (g) 4.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Protein (g) 92.1 0.0 0.2 1.9 0.0 1.3 1.8 0.3 0.0 0.0 2.2 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.3 7.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 31 8
Selenium (mcg) 103.9 0.0 0.4 0.1 0.0 0.0 0.8 0.2 0.2 0.0 0.0 106 26
Serine (g) 3.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 4 1
Sodium (mg) 235.9 0.0 0.5 1,005.5 1.8 4.5 6.4 40.4 0.7 7.1 12.3 1,315 329
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 1.6 0.1 n/a n/a 0.0 2 0
Sugar (g) 0.0 0.0 0.0 0.3 0.0 3.6 6.8 0.9 0.0 0.0 6.5 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 3.7 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 4 1
Tocopherol, alpha (mg) 1.6 7.8 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 1.3 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Total Fat (g) 57.7 54.5 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.5 113 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Valine (g) 4.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.3 0.0 0.0 551.3 3.2 226.7 0.0 0.0 2,049.2 2,831 708
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 26.8 0.0 11.1 0.0 0.0 103.3 141 35
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 119.8 11.8 1.6 0.0 0.0 33.7 168 42
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 299.8 0.0 1.8 11.9 59.2 139.9 142.6 48.2 0.7 236.8 232.5 1,173 293
Zinc (mg) 16.1 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.0 0.0 0.4 17 4

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