Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (800g) tiny new potatoes |
3 teaspoons (51g) garam masala |
1/2 teaspoon (1g) chili powder |
1 1/2 tablespoons (20g) olive oil |
425 g (425g) chickpeas |
3 medium (369g) tomatoes |
100 g (100g) baby spinach leaves |
1/2 small (35g) red onions |
1 to taste (0g) salt & fresh ground pepper |
1/3 cup (77g) sour cream |
1/3 cup (82g) natural yoghurt |
1 1/2 teaspoons (3g) fresh lemon rind |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 8.8 | n/a | 0.2 | 0.0 | 6.8 | 1.8 | 1.7 | 0.1 | n/a | 0.7 | 0.6 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 3.5 | n/a | 0.0 | 0.0 | 2.5 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 80.0 | n/a | 4.5 | 0.2 | 136.0 | 36.9 | 99.0 | 8.1 | n/a | 84.2 | 98.7 | 4.0 | 552 | 138 |
| Calories | 560.0 | n/a | 3.8 | 179.0 | 505.8 | 66.4 | 23.0 | 14.0 | n/a | 147.8 | 49.8 | 1.4 | 1,551 | 388 |
| Calories (kj) | 2,360.0 | n/a | 15.9 | 749.0 | 2,112.3 | 273.1 | 97.0 | 58.1 | n/a | 619.6 | 209.7 | 5.9 | 6,501 | 1,625 |
| Carbohydrates (g) | 127.2 | n/a | 0.7 | 0.0 | 96.1 | 14.4 | 3.6 | 3.3 | n/a | 2.2 | 3.8 | 0.5 | 252 | 63 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.8 | 10.6 | 0.0 | 50 | 13 |
| Copper (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.6 | n/a | 0.5 | 0.0 | 18.7 | 4.4 | 2.2 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 40 | 10 |
| Folate (mcg) | 144.0 | n/a | 0.4 | 0.0 | 284.8 | 55.4 | 194.0 | 6.7 | n/a | 5.4 | 5.7 | 0.4 | 697 | 174 |
| Folate, DFE (mcg) | 144.0 | n/a | 0.4 | 0.0 | 284.8 | 55.4 | 194.0 | 6.7 | n/a | 5.4 | 5.7 | 0.4 | 697 | 174 |
| Folate, food (mcg) | 144.0 | n/a | 0.4 | 0.0 | 284.8 | 55.4 | 194.0 | 6.7 | n/a | 5.4 | 5.7 | 0.4 | 697 | 174 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | n/a | 0.1 | n/a | n/a | 5.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | 0.0 | n/a | n/a | 4.6 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 2.6 | n/a | 0.0 | 0.0 | 3.7 | 1.6 | 0.3 | 0.1 | n/a | 0.4 | 0.6 | n/a | 9 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | n/a | 0.2 | 0.1 | 5.7 | 1.0 | 2.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 3 | 1 |
| Leucine (g) | 0.7 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | 3 | 1 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | 3 | 1 |
| Magnesium (mg) | 176.0 | n/a | 2.0 | 0.0 | 123.3 | 40.6 | 79.0 | 3.5 | n/a | 7.7 | 9.8 | 0.5 | 442 | 111 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.0 | 0.0 | 2.6 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 14.8 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 0.7 | 0.0 | 21 | 5 |
| Niacin (mg) | 9.2 | n/a | 0.2 | 0.0 | 0.6 | 2.2 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 2.2 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2 | 1 |
| Phosphorus (mg) | 488.0 | n/a | 4.1 | 0.0 | 382.5 | 88.6 | 49.0 | 10.2 | n/a | 88.1 | 77.5 | 0.4 | 1,188 | 297 |
| Phytosterols (mg) | 40.0 | n/a | 1.1 | 44.8 | n/a | 25.8 | 9.0 | 5.3 | n/a | n/a | n/a | 1.1 | 127 | 32 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.1 | 2.1 | 2.2 | 0.3 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 6 | 2 |
| Potassium (mg) | 3,640.0 | n/a | 26.3 | 0.2 | 731.0 | 874.5 | 558.0 | 51.1 | n/a | 108.0 | 126.5 | 4.8 | 6,120 | 1,530 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 2 | 1 |
| Protein (g) | 15.1 | n/a | 0.2 | 0.0 | 21.0 | 3.2 | 2.9 | 0.4 | n/a | 1.6 | 2.8 | 0.0 | 47 | 12 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133.3 | 22.0 | 0.0 | 155 | 39 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 2.8 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 8.8 | 1.7 | 0.0 | 14 | 4 |
| Selenium (mcg) | 4.0 | n/a | 0.3 | 0.0 | 11.9 | 0.0 | 1.0 | 0.2 | n/a | 2.0 | 1.8 | 0.0 | 21 | 5 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2 | 1 |
| Sodium (mg) | 144.0 | n/a | 22.1 | 0.4 | 1,270.8 | 18.5 | 79.0 | 1.4 | n/a | 61.3 | 37.5 | 0.2 | 1,635 | 409 |
| Starch (g) | 106.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 107 | 27 |
| Sucrose (g) | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 10.3 | n/a | 0.1 | 0.0 | n/a | 9.7 | 0.4 | 1.5 | n/a | 2.7 | 3.8 | 0.1 | 29 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.5 | 2.9 | n/a | 2.0 | 2.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | n/a | 0.2 | 20.3 | 4.8 | 0.7 | 0.4 | 0.0 | n/a | 15.1 | 2.7 | 0.0 | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 56.0 | n/a | 400.3 | 0.0 | 89.3 | 3,073.8 | 9,377.0 | 0.7 | n/a | 477.2 | 80.8 | 1.5 | 13,556 | 3,389 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 20.0 | 0.0 | 4.3 | 155.0 | 469.0 | 0.0 | n/a | 134.8 | 22.0 | 0.1 | 805 | 201 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.4 | n/a | 0.0 | 0.0 | 2.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 68.8 | n/a | 0.0 | 0.0 | 16.2 | 50.6 | 28.1 | 2.6 | n/a | 0.7 | 0.4 | 3.9 | 171 | 43 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 1.6 | 0.0 | 12 | 3 |
| Water (g) | 647.7 | n/a | 0.1 | 0.0 | 296.2 | 348.8 | 91.4 | 31.2 | n/a | 57.0 | 71.7 | 2.4 | 1,547 | 387 |
| Zinc (mg) | 2.6 | n/a | 0.1 | 0.0 | 4.5 | 0.6 | 0.5 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 9 | 2 |
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