Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (180g) whole wheat flour |
2/3 cup (83g) flour |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ginger |
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
1 cup (245g) buttermilk |
3/4 cup (164g) vegetable oil |
4 large (200g) eggs |
1 1/2 teaspoons (6g) pure vanilla extract |
1 lb (454g) carrots |
1 1/2 cups (128g) flaked coconut |
1 cup (109g) pecans |
1/2 cup (73g) raisins |
1/2 cup (114g) butter |
8 ounces (227g) cream cheese |
16 ounces (454g) confectioners' sugar |
2 teaspoons (4g) orange zest |
1 teaspoon (4g) pure vanilla extract |
12 ounces (341g) pecan halves |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.5 | n/a | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1.4 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 0 |
| Arginine (g) | 1.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.6 | n/a | 0.4 | 0.7 | 1.3 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 4.0 | 11 | 0 |
| Ash (g) | 2.8 | 0.4 | 3.4 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.2 | 0.0 | 2.1 | 0.0 | 4.4 | 2.0 | 1.6 | 1.3 | 2.4 | 3.0 | 0.0 | 0.0 | 0.0 | 5.1 | 35 | 0 |
| Aspartic acid (g) | 1.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 2.7 | n/a | 0.9 | 0.4 | 1.0 | 0.1 | 0.1 | 1.2 | n/a | n/a | n/a | 3.2 | 12 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | 303.3 | 405 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 12.5 | 0.0 | 52.4 | 0.7 | 2.2 | 0.5 | 2.0 | 182.6 | 284.2 | 0.0 | 112.0 | 0.7 | 149.8 | 14.0 | 76.3 | 36.3 | 27.2 | 222.7 | 4.5 | 6.4 | 0.5 | 238.6 | 1,487 | 0 |
| Calories | 612.0 | 303.5 | 0.0 | 12.9 | 0.0 | 6.2 | 1.5 | 774.0 | 836.0 | 98.0 | 1,445.3 | 286.0 | 18.1 | 186.1 | 581.4 | 753.2 | 216.8 | 813.8 | 777.0 | 1,764.5 | 3.9 | 12.1 | 2,354.9 | 11,857 | 0 |
| Calories (kj) | 2,563.2 | 1,269.8 | 0.0 | 54.1 | 0.0 | 25.7 | 6.3 | 3,236.0 | 3,498.0 | 414.1 | 6,047.9 | 1,198.0 | 75.9 | 785.4 | 2,432.7 | 3,149.0 | 907.7 | 3,403.9 | 3,251.2 | 7,379.9 | 16.2 | 50.6 | 9,845.7 | 49,611 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17.0 | 22 | 0 |
| Carbohydrates (g) | 129.5 | 63.6 | 0.0 | 4.2 | 0.0 | 0.6 | 0.3 | 200.0 | 215.8 | 11.7 | 0.0 | 1.4 | 0.8 | 43.5 | 66.1 | 15.1 | 57.4 | 0.1 | 9.2 | 452.5 | 1.0 | 0.5 | 47.2 | 1,321 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,248 | 0 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 7 | 0 |
| Cystine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Dietary Fiber (g) | 19.3 | 2.3 | 0.0 | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 12.6 | 10.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 32.7 | 96 | 0 |
| Folate (mcg) | 79.2 | 152.6 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 2.2 | 12.3 | 0.0 | 94.0 | 0.0 | 86.3 | 3.8 | 24.0 | 3.6 | 3.4 | 25.0 | 0.0 | 1.2 | 0.0 | 75.0 | 564 | 0 |
| Folate, DFE (mcg) | 79.2 | 242.6 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 2.2 | 12.3 | 0.0 | 94.0 | 0.0 | 86.3 | 3.8 | 24.0 | 3.6 | 3.4 | 25.0 | 0.0 | 1.2 | 0.0 | 75.0 | 654 | 0 |
| Folate, food (mcg) | 79.2 | 24.2 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 2.2 | 12.3 | 0.0 | 94.0 | 0.0 | 86.3 | 3.8 | 24.0 | 3.6 | 3.4 | 25.0 | 0.0 | 1.2 | 0.0 | 75.0 | 435 | 0 |
| Folic acid (mcg) | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 21.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 27 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.7 | n/a | 2.7 | 0.7 | 0.0 | 20.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 27 | 0 |
| Glutamic acid (g) | 7.8 | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 3.3 | n/a | 1.7 | 1.0 | 2.0 | 0.1 | 0.2 | 3.0 | n/a | n/a | n/a | 6.2 | 30 | 0 |
| Glycine (g) | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.9 | n/a | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 1.5 | 5 | 0 |
| Histidine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.9 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 3.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 3.5 | 0.0 | 1.4 | 1.9 | 2.8 | 1.4 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 8.6 | 33 | 0 |
| Isoleucine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.3 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 1.1 | 6 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Leucine (g) | 1.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 2.2 | n/a | 0.5 | 0.2 | 0.7 | 0.1 | 0.1 | 1.5 | n/a | n/a | n/a | 2.0 | 10 | 0 |
| Lysine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 1.8 | n/a | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | 1.3 | n/a | n/a | n/a | 1.0 | 7 | 0 |
| Magnesium (mg) | 246.6 | 18.3 | 0.0 | 3.1 | 0.0 | 2.1 | 1.0 | 0.0 | 19.8 | 27.0 | 0.0 | 24.0 | 0.8 | 54.5 | 65.0 | 131.9 | 23.2 | 2.3 | 20.4 | 0.0 | 0.9 | 0.5 | 412.4 | 1,054 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 7.3 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 1.2 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.3 | 32 | 0 |
| Methionine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 45.1 | 7.3 | 0.0 | 0.1 | 1.8 | 44.5 | 0.0 | 23.9 | 19.6 | 0.0 | 0.0 | 0.0 | 139.0 | 282 | 0 |
| Niacin (mg) | 8.9 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 4.5 | 0.9 | 1.3 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.0 | 26 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 3.1 | 0.0 | 1.2 | 0.2 | 0.9 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 2.9 | 12 | 0 |
| Phenylalanine (g) | 1.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.4 | n/a | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1.5 | 7 | 0 |
| Phosphorus (mg) | 642.6 | 90.0 | 0.0 | 3.3 | 0.0 | 2.5 | 0.8 | 0.0 | 8.8 | 218.1 | 0.0 | 396.0 | 0.4 | 158.9 | 127.5 | 301.9 | 73.2 | 27.2 | 240.8 | 0.0 | 0.8 | 0.3 | 944.0 | 3,237 | 0 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | 347.6 | 2,045 | 0 |
| Polyunsaturated Fat (g) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 89.4 | 3.8 | 0.0 | 0.5 | 0.3 | 23.6 | 0.0 | 3.5 | 3.3 | 0.0 | 0.0 | 0.0 | 73.7 | 201 | 0 |
| Potassium (mg) | 653.4 | 89.2 | 0.0 | 22.5 | 0.2 | 4.1 | 5.9 | 4.0 | 292.6 | 370.0 | 0.0 | 276.0 | 9.3 | 1,452.8 | 460.3 | 446.9 | 543.0 | 27.2 | 313.5 | 9.1 | 8.5 | 6.2 | 1,397.3 | 6,392 | 0 |
| Proline (g) | 3.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 1.0 | n/a | 0.2 | 0.2 | 0.4 | 0.2 | 0.1 | 1.5 | n/a | n/a | n/a | 1.2 | 10 | 0 |
| Protein (g) | 23.8 | 8.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 8.1 | 0.0 | 25.1 | 0.0 | 4.2 | 4.0 | 10.0 | 2.2 | 1.0 | 13.5 | 0.0 | 0.1 | 0.0 | 31.3 | 132 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,929 | 0 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 21.2 | 6.3 | 0.0 | 0.2 | 33.7 | 6.7 | 0.0 | 58.3 | 43.8 | 0.0 | 0.0 | 0.0 | 21.1 | 194 | 0 |
| Selenium (mcg) | 111.2 | 28.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.2 | 2.6 | 4.9 | 0.0 | 61.4 | 0.0 | 0.5 | 20.5 | 4.1 | 0.4 | 1.1 | 5.5 | 2.7 | 0.0 | 0.0 | 13.0 | 258 | 0 |
| Serine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.9 | n/a | 0.2 | 0.3 | 0.5 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 1.6 | 8 | 0 |
| Sodium (mg) | 3.6 | 1.7 | 2,517.1 | 0.5 | 1,162.7 | 0.2 | 0.1 | 2.0 | 61.6 | 257.3 | 0.0 | 284.0 | 0.6 | 313.3 | 363.4 | 0.0 | 8.0 | 810.4 | 729.3 | 9.1 | 0.1 | 0.4 | 0.0 | 6,525 | 0 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 0.0 | 0.5 | 2.0 | n/a | 0.8 | 5.7 | n/a | n/a | 1.6 | 121 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.2 | 13 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 199.6 | 208.0 | n/a | n/a | 0.0 | n/a | 16.3 | 46.2 | 4.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 13.3 | 489 | 0 |
| Sugar (g) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 199.6 | 213.4 | 11.7 | 0.0 | 0.7 | 0.8 | 21.5 | 46.9 | 4.3 | 42.9 | 0.1 | 7.3 | 443.7 | n/a | 0.5 | 13.5 | 1,008 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 5 | 0 |
| Threonine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.1 | n/a | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 1.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.4 | 2.1 | 0.0 | 3.0 | 0.0 | 1.5 | 0.1 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 4.8 | 40 | 0 |
| Tocopherol, beta (mg) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Tocopherol, gamma (mg) | 3.4 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 83.3 | 115 | 0 |
| Total Fat (g) | 4.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 163.5 | 19.0 | 0.0 | 1.1 | 35.7 | 78.4 | 0.3 | 92.1 | 77.8 | 0.0 | 0.0 | 0.0 | 245.3 | 721 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.7 | 4 | 0 |
| Valine (g) | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 1.7 | n/a | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 1.4 | 7 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 15.4 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 115.2 | 0.0 | 1,080.0 | 0.0 | 75,845.2 | 0.0 | 61.0 | 0.0 | 2,836.4 | 3,051.3 | 0.0 | 16.8 | 0.0 | 190.8 | 83,230 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 320.0 | 0.0 | 3,790.9 | 0.0 | 3.3 | 0.0 | 776.3 | 831.6 | 0.0 | 0.8 | 0.0 | 10.2 | 5,768 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 3.7 | 42 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 56.8 | 0.0 | n/a | 0.0 | 0.0 | 291 | 0 |
| Water (g) | 19.3 | 9.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 220.8 | 0.0 | 152.3 | 3.3 | 400.8 | 19.7 | 3.8 | 11.2 | 18.0 | 123.7 | 1.0 | 2.9 | 2.2 | 12.0 | 1,005 | 0 |
| Zinc (mg) | 4.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.9 | 4.9 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 15.4 | 33 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.