Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (256g) artichokes |
4 tablespoons (61g) lemon juice |
1 to taste (0g) water |
1/2 cup (64g) carrots |
1/4 cup (25g) green onions |
2 tablespoons (28g) butter |
1/4 teaspoon (0g) dried sage |
1 1/2 cups (293g) rice |
1/2 cup (122g) chicken broth |
2 teaspoons (10g) lemon juice |
3/4 teaspoon (2g) cornstarch |
1 dash (0g) white pepper |
1 large (17g) egg yolks |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Ash (g) | 2.9 | 0.1 | n/a | 0.6 | 0.2 | 0.6 | 0.0 | 1.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 112.6 | 3.7 | n/a | 21.1 | 18.0 | 6.8 | 2.9 | 26.3 | 4.9 | 0.6 | 0.0 | 0.3 | 21.9 | 219 | 110 |
| Calories | 120.3 | 13.4 | n/a | 26.2 | 8.0 | 203.6 | 0.6 | 1,053.0 | 19.5 | 2.2 | 7.6 | 0.4 | 54.7 | 1,510 | 755 |
| Calories (kj) | 504.3 | 55.5 | n/a | 110.7 | 33.8 | 851.7 | 2.3 | 4,405.1 | 81.7 | 9.3 | 31.9 | 1.5 | 228.8 | 6,317 | 3,158 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.9 | 4.2 | n/a | 6.1 | 1.8 | 0.0 | 0.1 | 232.1 | 0.5 | 0.7 | 1.8 | 0.1 | 0.6 | 275 | 137 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.5 | 246 | 123 |
| Copper (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 13.8 | 0.2 | n/a | 1.8 | 0.7 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 10 |
| Folate (mcg) | 174.1 | 12.2 | n/a | 12.2 | 16.0 | 0.9 | 0.5 | 675.7 | 2.4 | 2.0 | 0.0 | 0.0 | 24.8 | 921 | 460 |
| Folate, DFE (mcg) | 174.1 | 12.2 | n/a | 12.2 | 16.0 | 0.9 | 0.5 | 1,129.1 | 2.4 | 2.0 | 0.0 | 0.0 | 24.8 | 1,374 | 687 |
| Folate, food (mcg) | 174.1 | 12.2 | n/a | 12.2 | 16.0 | 0.9 | 0.5 | 26.3 | 2.4 | 2.0 | 0.0 | 0.0 | 24.8 | 271 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 649.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649 | 325 |
| Fructose | n/a | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 3.8 | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 3.3 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 12.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 17 | 9 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 1 |
| Magnesium (mg) | 153.6 | 3.7 | n/a | 7.7 | 5.0 | 0.6 | 0.7 | 102.4 | 1.2 | 0.6 | 0.1 | 0.1 | 0.9 | 276 | 138 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 9 | 4 |
| Niacin (mg) | 2.7 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 14.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Pantothenic acid (mg) | 0.9 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 6 | 3 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 1 |
| Phosphorus (mg) | 230.4 | 4.9 | n/a | 22.4 | 9.3 | 6.8 | 0.2 | 315.9 | 36.6 | 0.8 | 0.3 | 0.2 | 66.3 | 694 | 347 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Potassium (mg) | 947.2 | 62.8 | n/a | 204.8 | 69.0 | 6.8 | 1.9 | 251.6 | 104.9 | 10.5 | 0.1 | 0.1 | 18.5 | 1,678 | 839 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 1 |
| Protein (g) | 8.4 | 0.2 | n/a | 0.6 | 0.5 | 0.2 | 0.0 | 19.3 | 2.5 | 0.0 | 0.0 | 0.0 | 2.7 | 34 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.1 | 254 | 127 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 17 | 9 |
| Selenium (mcg) | 0.5 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 44.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 55 | 27 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 1 |
| Sodium (mg) | 240.6 | 0.6 | n/a | 44.2 | 4.0 | 202.8 | 0.0 | 2.9 | 373.3 | 0.1 | 0.2 | 0.0 | 8.2 | 877 | 438 |
| Starch | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 2.5 | 1.5 | n/a | 3.0 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 8 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | n/a | 0.4 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 23.0 | 0.0 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 4.5 | 31 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 1 |
| Vitamin A, IU (IU) | 33.3 | 3.7 | n/a | 10,691.8 | 249.3 | 709.7 | 10.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 245.1 | 11,944 | 5,972 |
| Vitamin A, RAE (mcg) | 2.6 | 0.0 | n/a | 534.4 | 12.5 | 194.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | 809 | 405 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 30.0 | 23.6 | n/a | 3.8 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 66 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 54 | 27 |
| Water (g) | 217.4 | 56.3 | n/a | 56.5 | 22.5 | 4.5 | 0.0 | 37.7 | 117.1 | 9.4 | 0.2 | 0.0 | 8.9 | 530 | 265 |
| Zinc (mg) | 1.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.