Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) water |
1/4 cup (72g) soy sauce |
2 tablespoons (25g) granulated sugar |
1 tablespoon (6g) rice vinegar |
1 tablespoon (6g) green onions |
1/2 teaspoon (0g) chili oil |
1/2 lb (227g) raw shrimp |
1 tablespoon (8g) carrots |
1 tablespoon (6g) green onions |
1/2 teaspoon (1g) fresh ginger |
1/2 teaspoon (2g) fresh garlic |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) sugar |
8 (64g) wonton wrappers |
1 (50g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 4 | 2 |
| Ash (g) | 0.1 | 12.8 | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.2 | 0.5 | 21 | 10 |
| Aspartic acid | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 5 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 14.4 | 0.3 | n/a | 4.3 | n/a | 122.8 | 2.6 | 4.3 | 0.2 | 2.7 | 0.4 | 0.0 | 30.1 | 28.0 | 214 | 107 |
| Calories | 0.0 | 43.2 | 97.5 | n/a | 1.9 | n/a | 161.4 | 3.3 | 1.9 | 0.8 | 2.2 | 0.0 | 4.1 | 186.2 | 71.5 | 574 | 287 |
| Calories (kj) | 0.0 | 180.7 | 407.7 | n/a | 8.1 | n/a | 675.3 | 13.8 | 8.1 | 3.3 | 9.3 | 0.0 | 17.0 | 779.5 | 299.5 | 2,402 | 1,201 |
| Carbohydrates (g) | 0.0 | 4.0 | 25.2 | n/a | 0.4 | n/a | 2.1 | 0.8 | 0.4 | 0.2 | 0.5 | 0.0 | 1.0 | 37.1 | 0.4 | 72 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 286.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 186.0 | 478 | 239 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 1 |
| Folate (mcg) | 0.0 | 13.0 | 0.0 | n/a | 3.8 | n/a | 43.2 | 1.5 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 55.0 | 23.5 | 144 | 72 |
| Folate, DFE (mcg) | 0.0 | 13.0 | 0.0 | n/a | 3.8 | n/a | 43.2 | 1.5 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 85.8 | 23.5 | 175 | 87 |
| Folate, food (mcg) | 0.0 | 13.0 | 0.0 | n/a | 3.8 | n/a | 43.2 | 1.5 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 10.9 | 23.5 | 100 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 0.0 | 44 | 22 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glutamic acid | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.8 | 10 | 5 |
| Glycine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3 | 1 |
| Histidine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 1 |
| Iron (mg) | 0.0 | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 5 | 3 |
| Isoleucine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 4 | 2 |
| Lysine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 4 | 2 |
| Magnesium (mg) | 1.2 | 28.8 | 0.0 | n/a | 1.2 | n/a | 50.0 | 1.0 | 1.2 | 0.4 | 0.4 | 0.0 | 0.0 | 12.8 | 6.0 | 103 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 2 | 1 |
| Niacin (mg) | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 11 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Phenylalanine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 93.6 | 0.0 | n/a | 2.2 | n/a | 554.8 | 2.8 | 2.2 | 0.3 | 2.3 | 0.0 | 0.0 | 51.8 | 99.0 | 809 | 405 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 2 | 1 |
| Potassium (mg) | 1.2 | 152.6 | 0.5 | n/a | 16.6 | n/a | 256.9 | 25.6 | 16.6 | 4.2 | 6.0 | 0.1 | 0.0 | 52.5 | 69.0 | 602 | 301 |
| Proline | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 3 | 2 |
| Protein (g) | 0.0 | 7.6 | 0.0 | n/a | 0.1 | n/a | 30.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 6.3 | 51 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 122.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 80.0 | 205 | 103 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 67.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18.0 | 15.4 | 102 | 51 |
| Serine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 2 | 1 |
| Sodium (mg) | 3.6 | 4,021.9 | 0.3 | n/a | 1.0 | n/a | 1,286.9 | 5.5 | 1.0 | 0.1 | 0.3 | 581.4 | 0.0 | 366.1 | 71.0 | 6,339 | 3,169 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 26 | 13 |
| Sugar (g) | 0.0 | 1.2 | 25.1 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 28 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.8 | 8 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 2 | 1 |
| Valine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 59.8 | n/a | 409.3 | 1,336.5 | 59.8 | 0.0 | 0.1 | 0.0 | 0.0 | 9.0 | 270.0 | 2,144 | 1,072 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 122.8 | 66.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 80.0 | 278 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.5 | 1.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 46 | 23 |
| Water (g) | 118.4 | 47.5 | 0.0 | n/a | 5.4 | n/a | 188.7 | 7.1 | 5.4 | 0.8 | 0.9 | 0.0 | 0.0 | 18.4 | 38.1 | 431 | 215 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to TSR Version of P.F. Chan'gs Shrimp Dumplings by Todd Wilbur.