Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (598g) baking potatoes |
8 slices (64g) bacon |
3/4 cup (173g) sour cream |
1/4 cup (61g) milk |
4 tablespoons (57g) butter |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 cup (113g) cheddar cheese |
8 (120g) green onions |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | 2 | 0 |
| Ash (g) | 5.5 | 1.6 | 1.5 | 0.4 | 1.2 | 3.0 | 0.1 | 4.4 | 1.0 | n/a | n/a | 19 | 2 |
| Aspartic acid (g) | 2.7 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 29.9 | 3.8 | 189.8 | 72.6 | 13.6 | 0.7 | 5.1 | 814.7 | 86.4 | n/a | n/a | 1,217 | 152 |
| Calories | 520.6 | 293.1 | 332.9 | 39.0 | 407.3 | 0.0 | 2.9 | 455.4 | 38.4 | n/a | n/a | 2,090 | 261 |
| Calories (kj) | 2,184.2 | 1,227.5 | 1,395.5 | 163.5 | 1,703.4 | 0.0 | 12.1 | 1,902.9 | 162.0 | n/a | n/a | 8,751 | 1,094 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 120.5 | 0.4 | 5.0 | 2.8 | 0.0 | 0.0 | 0.7 | 1.4 | 8.8 | n/a | n/a | 140 | 17 |
| Cholesterol (mg) | 0.0 | 43.5 | 89.7 | 8.5 | 122.1 | 0.0 | 0.0 | 118.7 | 0.0 | n/a | n/a | 383 | 48 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | n/a | n/a | 14 | 2 |
| Folate (mcg) | 59.8 | 1.3 | 12.1 | 3.1 | 1.7 | 0.0 | 0.2 | 20.3 | 76.8 | n/a | n/a | 175 | 22 |
| Folate, DFE (mcg) | 59.8 | 1.3 | 12.1 | 3.1 | 1.7 | 0.0 | 0.2 | 20.3 | 76.8 | n/a | n/a | 175 | 22 |
| Folate, food (mcg) | 59.8 | 1.3 | 12.1 | 3.1 | 1.7 | 0.0 | 0.2 | 20.3 | 76.8 | n/a | n/a | 175 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.9 | 1.1 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 6.9 | 0.5 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.8 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 6.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 0.7 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.7 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 131.6 | 7.7 | 17.3 | 7.9 | 1.1 | 0.0 | 2.0 | 31.6 | 24.0 | n/a | n/a | 223 | 28 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 12.8 | 8.7 | 0.6 | 11.9 | 0.0 | 0.0 | 10.6 | 0.0 | n/a | n/a | 45 | 6 |
| Niacin (mg) | 8.6 | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 3.1 | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 263.3 | 120.3 | 198.4 | 56.7 | 13.6 | 0.0 | 1.8 | 578.6 | 44.4 | n/a | n/a | 1,277 | 160 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 3.1 | 1.4 | 0.1 | 1.7 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 2,267.9 | 133.1 | 243.2 | 92.1 | 13.6 | 0.2 | 15.3 | 110.7 | 331.2 | n/a | n/a | 3,207 | 401 |
| Proline (g) | 0.4 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 11.2 | 7.4 | 3.6 | 2.0 | 0.5 | 0.0 | 0.1 | 28.1 | 2.2 | n/a | n/a | 55 | 7 |
| Retinol (mcg) | 0.0 | 7.0 | 300.2 | 18.9 | 381.1 | 0.0 | 0.0 | 291.5 | 0.0 | n/a | n/a | 999 | 125 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 9.6 | 19.8 | 1.4 | 29.2 | 0.0 | 0.0 | 23.8 | 0.0 | n/a | n/a | 84 | 11 |
| Selenium (mcg) | 1.8 | 12.9 | 4.5 | 1.2 | 0.6 | 0.0 | 0.1 | 15.7 | 0.7 | n/a | n/a | 37 | 5 |
| Serine (g) | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 23.9 | 533.1 | 138.0 | 29.9 | 405.6 | 1,162.7 | 0.2 | 701.7 | 19.2 | n/a | n/a | 3,014 | 377 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.2 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | n/a | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.8 | n/a | 1.3 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 28.8 | 34.0 | 2.2 | 46.1 | 0.0 | 0.0 | 37.4 | 0.2 | n/a | n/a | 149 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 18.0 | 23.7 | 1,074.7 | 84.2 | 1,419.4 | 0.0 | 6.3 | 1,132.3 | 1,196.4 | n/a | n/a | 4,955 | 619 |
| Vitamin A, RAE (mcg) | 0.0 | 7.0 | 303.6 | 20.1 | 388.5 | 0.0 | 0.3 | 299.5 | 60.0 | n/a | n/a | 1,079 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 77.8 | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22.6 | n/a | n/a | 103 | 13 |
| Vitamin D (IU) | 0.0 | 40.3 | 24.2 | n/a | 34.1 | 0.0 | 0.0 | 27.1 | 0.0 | n/a | n/a | 126 | 16 |
| Water (g) | 460.6 | 25.7 | 128.4 | 53.5 | 9.0 | 0.0 | 0.1 | 41.5 | 107.8 | n/a | n/a | 827 | 103 |
| Zinc (mg) | 1.8 | 0.7 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 3.5 | 0.5 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.