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Nutritional Facts: Best Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (600g)
potatoes
2 (100g)
hard-boiled eggs
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1/4 cup (40g)
sweet gherkins
1/4 cup (36g)
dill pickles
1 cup (256g)
Miracle Whip
1 teaspoon (5g)
prepared mustard
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 6.5 1.1 0.3 0.4 0.7 0.8 5.6 0.2 0.1 3.0 0.0 19 3
Aspartic acid (g) 2.8 1.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 50.0 18.4 20.2 24.4 15.0 12.8 2.9 17.7 0.7 1.3 235 39
Calories 462.0 155.0 32.0 8.1 36.4 4.3 591.4 3.4 3.9 0.0 0.7 1,297 216
Calories (kj) 1,926.0 649.0 132.8 33.8 151.6 17.9 2,475.5 13.9 16.4 0.0 3.0 5,420 903
Carbohydrates (g) 104.8 1.1 7.5 1.5 8.5 0.9 36.9 0.3 0.4 0.0 0.2 162 27
Cholesterol (mg) 0.0 373.0 0.0 0.0 0.0 0.0 66.6 0.0 0.0 0.0 0.0 440 73
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 13.2 0.0 1.4 0.8 0.4 0.4 0.3 0.2 0.1 0.0 0.1 17 3
Folate (mcg) 96.0 44.0 15.2 18.2 0.4 0.4 n/a 0.4 0.1 0.0 0.0 175 29
Folate, DFE (mcg) 96.0 44.0 15.2 18.2 0.4 0.4 n/a 0.4 0.1 0.0 0.0 175 29
Folate, food (mcg) 96.0 44.0 15.2 18.2 0.4 0.4 n/a 0.4 0.1 0.0 0.0 175 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a 1.0 0.3 3.5 0.2 n/a 0.0 n/a n/a 0.0 7 1
Galactose (g) 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 n/a 1.6 0.3 3.7 0.3 n/a 0.0 n/a n/a 0.0 8 1
Glutamic acid (g) 2.1 1.6 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 4 1
Glycine (g) 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 4.7 1.2 0.2 0.1 0.1 0.1 0.4 0.1 0.4 0.0 0.0 7 1
Isoleucine (g) 0.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.6 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 138.0 10.0 8.0 5.6 2.8 2.5 n/a 2.5 4.4 0.0 0.5 174 29
Maltose (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 4.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 4 1
Niacin (mg) 6.3 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 1.8 1.4 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.5 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 342.0 172.0 23.2 12.1 7.2 4.3 33.3 5.3 5.5 0.0 0.5 605 101
Phytosterols (mg) 30.0 n/a 12.0 3.0 5.6 5.0 n/a n/a 0.6 0.0 0.3 56 9
Polyunsaturated Fat (g) 0.3 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 2,526.0 126.0 116.8 131.3 40.0 32.9 58.9 6.9 14.0 0.2 3.8 3,057 509
Proline (g) 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 12.1 12.6 0.9 0.3 0.2 0.2 1.5 0.2 0.2 0.0 0.0 28 5
Retinol (mcg) 0.0 148.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 148 25
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.3 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 11 2
Selenium (mcg) 1.8 30.8 0.4 0.2 0.0 0.0 n/a 1.6 0.1 0.0 0.0 35 6
Serine (g) 0.4 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 36.0 124.0 3.2 40.4 182.8 312.8 2,101.8 56.8 1.6 1,162.7 0.1 4,022 670
Starch (g) 92.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 93 15
Sucrose (g) 1.0 n/a 0.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Sugar (g) 4.7 1.1 3.4 0.9 7.3 0.5 25.3 0.0 0.0 0.0 0.0 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 0.5 10.6 0.1 0.1 0.2 0.1 47.6 0.2 0.3 0.0 0.0 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.6 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 12.0 520.0 1.6 226.7 305.6 65.4 87.0 3.6 0.5 0.0 1.6 1,224 204
Vitamin A, RAE (mcg) 0.0 149.0 0.0 11.1 15.2 3.2 n/a 0.2 0.0 0.0 0.1 179 30
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 118.2 0.0 5.9 1.6 0.3 0.3 0.0 0.1 0.2 0.0 0.0 126 21
Vitamin D (IU) 0.0 87.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 87 15
Water (g) 476.0 74.6 71.3 48.2 30.5 33.7 162.0 4.1 0.1 0.0 0.0 901 150
Zinc (mg) 1.7 1.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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