Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (548g) eggplants |
1 tablespoon (18g) salt |
1 tablespoon (14g) vegetable oil |
1/2 lb (228g) button mushrooms |
1 large (150g) onions |
2 (28g) jalapenos |
1 tablespoon (8g) chili powder |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
3 cloves (9g) garlic |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
2 teaspoons (4g) ground cumin |
28 ounces (794g) diced tomatoes with juice |
28 ounces (573g) black beans |
14 ounces (397g) baby corn |
1 1/2 cups (270g) tomatoes |
2 stalks (80g) celery |
2 small (236g) zucchini |
312 g (312g) tofu crumbles |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.1 | 1.2 | 0.1 | 0.0 | 0.1 | 1.3 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3.1 | 0.5 | 0.1 | 0.0 | 0.1 | 2.2 | 7 | 1 |
| Ash (g) | 3.8 | 18.0 | 0.0 | 1.9 | 0.5 | 0.1 | 0.9 | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 6.4 | 6.6 | 2.8 | 1.4 | 0.6 | 1.4 | 3.2 | 49 | 8 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 6.1 | 1.0 | 0.4 | 0.1 | 0.3 | 3.3 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 4.3 | 0.0 | 6.8 | 34.5 | 3.4 | 26.4 | 8.3 | 11.9 | 16.3 | 16.0 | 15.7 | 39.1 | 246.1 | 154.8 | 11.9 | 27.0 | 32.0 | 37.8 | 627.1 | 1,369 | 228 |
| Calories | 131.5 | 0.0 | 120.2 | 50.1 | 60.0 | 8.1 | 22.6 | 36.9 | 23.8 | 13.4 | 2.7 | 1.6 | 15.8 | 134.9 | 756.8 | 381.0 | 48.6 | 12.8 | 40.1 | 218.4 | 2,079 | 347 |
| Calories (kj) | 559.0 | 0.0 | 503.1 | 211.6 | 249.0 | 33.3 | 94.3 | 153.5 | 100.0 | 56.1 | 11.1 | 6.8 | 65.8 | 571.5 | 3,164.8 | 1,591.5 | 199.8 | 53.6 | 165.2 | 917.3 | 8,707 | 1,451 |
| Campesterol | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 31.2 | 0.0 | 0.0 | 7.4 | 14.0 | 1.8 | 4.0 | 7.2 | 5.5 | 3.0 | 0.7 | 0.3 | 1.9 | 31.8 | 135.9 | 83.3 | 10.5 | 2.4 | 7.3 | 5.3 | 353 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.7 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 18.6 | 0.0 | 0.0 | 2.3 | 2.6 | 0.8 | 2.8 | 2.5 | 2.0 | 0.2 | 0.4 | 0.3 | 0.4 | 7.9 | 49.9 | 9.5 | 3.2 | 1.3 | 2.4 | 2.8 | 110 | 18 |
| Folate (mcg) | 120.6 | 0.0 | 0.0 | 38.7 | 28.5 | 7.6 | 2.2 | 54.7 | 11.9 | 0.3 | 2.4 | 2.2 | 0.4 | 63.5 | 854.3 | 91.3 | 40.5 | 28.8 | 56.6 | 59.3 | 1,464 | 244 |
| Folate, DFE (mcg) | 120.6 | 0.0 | 0.0 | 38.7 | 28.5 | 7.6 | 2.2 | 54.7 | 11.9 | 0.3 | 2.4 | 2.2 | 0.4 | 63.5 | 854.3 | 91.3 | 40.5 | 28.8 | 56.6 | 59.3 | 1,464 | 244 |
| Folate, food (mcg) | 120.6 | 0.0 | 0.0 | 38.7 | 28.5 | 7.6 | 2.2 | 54.7 | 11.9 | 0.3 | 2.4 | 2.2 | 0.4 | 63.5 | 854.3 | 91.3 | 40.5 | 28.8 | 56.6 | 59.3 | 1,464 | 244 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | 1.9 | 0.7 | 0.3 | 2.7 | 1.3 | n/a | 0.0 | 0.0 | n/a | 10.1 | n/a | 3.1 | 3.7 | 0.4 | 3.3 | n/a | 28 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.4 | 3.0 | 0.4 | 0.2 | 2.3 | 1.4 | n/a | 0.0 | 0.0 | n/a | 8.7 | n/a | 3.3 | 3.4 | 0.4 | 2.5 | n/a | 29 | 5 |
| Glutamic acid (g) | 1.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 7.7 | 2.6 | 1.2 | 0.1 | 0.3 | 5.4 | 24 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 0.5 | 0.1 | 0.0 | 0.1 | 1.2 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.1 | 0.0 | 1.1 | 0.3 | 0.1 | 1.4 | 0.5 | 0.4 | 0.2 | 0.4 | 0.6 | 2.8 | 7.7 | 12.0 | 1.8 | 0.7 | 0.2 | 0.9 | 5.0 | 37 | 6 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 0.5 | 0.0 | 0.0 | 0.1 | 1.4 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.1 | 1.4 | 0.1 | 0.0 | 0.2 | 2.3 | 9 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.5 | 0.6 | 0.1 | 0.0 | 0.2 | 1.4 | 7 | 1 |
| Magnesium (mg) | 76.7 | 0.2 | 0.0 | 20.5 | 15.0 | 4.2 | 11.9 | 14.3 | 11.9 | 2.3 | 2.7 | 5.0 | 15.4 | 87.3 | 401.3 | 103.2 | 29.7 | 8.8 | 42.5 | 115.4 | 968 | 161 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 2.5 | 0.7 | 0.3 | 0.1 | 0.4 | 1.9 | 9 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 3.8 | 11 | 2 |
| Niacin (mg) | 3.6 | 0.0 | 0.0 | 8.2 | 0.2 | 0.4 | 0.9 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 5.7 | 2.9 | 6.7 | 1.6 | 0.3 | 1.1 | 0.3 | 34 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 3.4 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 1.4 | 3.1 | 0.2 | 0.2 | 0.5 | 0.3 | 13 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 0.6 | 0.1 | 0.0 | 0.1 | 1.4 | 6 | 1 |
| Phosphorus (mg) | 137.0 | 0.0 | 0.0 | 195.7 | 43.5 | 7.3 | 24.0 | 30.9 | 23.8 | 13.8 | 1.5 | 1.9 | 21.0 | 150.8 | 802.7 | 305.6 | 64.8 | 19.2 | 89.7 | 377.5 | 2,311 | 385 |
| Phytosterols (mg) | 38.4 | 0.0 | 131.6 | n/a | 22.5 | n/a | 6.6 | n/a | 10.7 | n/a | 2.0 | 0.7 | 2.9 | n/a | n/a | n/a | 18.9 | 4.8 | n/a | n/a | 239 | 40 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 7.4 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 2.4 | 0.2 | 0.1 | 0.2 | 5.6 | 19 | 3 |
| Potassium (mg) | 1,260.4 | 1.4 | 0.0 | 723.5 | 219.0 | 69.4 | 156.0 | 251.1 | 208.3 | 36.1 | 12.6 | 18.4 | 75.1 | 1,492.3 | 2,035.3 | 865.2 | 639.9 | 208.0 | 616.0 | 461.8 | 9,350 | 1,558 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 1.2 | 0.0 | 0.0 | 0.1 | 1.8 | 6 | 1 |
| Protein (g) | 5.5 | 0.0 | 0.0 | 7.0 | 1.7 | 0.3 | 1.1 | 1.2 | 1.0 | 0.6 | 0.1 | 0.2 | 0.7 | 6.2 | 50.8 | 13.5 | 2.4 | 0.6 | 2.9 | 25.6 | 121 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.8 | 0.1 | 0.0 | 0.2 | 2.7 | 7 | 1 |
| Selenium (mcg) | 1.6 | 0.0 | 0.0 | 21.2 | 0.8 | 0.1 | 1.6 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.8 | 6.9 | 0.8 | 0.0 | 0.3 | 0.5 | 30.9 | 67 | 11 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.8 | 0.6 | 0.1 | 0.0 | 0.1 | 1.7 | 6 | 1 |
| Sodium (mg) | 11.0 | 6,976.4 | 0.0 | 11.4 | 6.0 | 0.8 | 131.2 | 4.8 | 3.6 | 1.5 | 0.3 | 0.5 | 7.1 | 1,135.1 | 5.7 | 4.0 | 13.5 | 64.0 | 18.9 | 37.4 | 8,433 | 1,406 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 28.5 | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 10.9 | 0.0 | 0.1 | 0.1 | n/a | 13 | 2 |
| Sugar (g) | 12.9 | 0.0 | 0.0 | 4.5 | 6.4 | 1.2 | 0.6 | 5.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 18.9 | n/a | 18.0 | 7.1 | 1.5 | 5.9 | 1.9 | 87 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.1 | 0.5 | 0.1 | 0.0 | 0.1 | 1.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 1.9 | 0.0 | 0.0 | 1.0 | 3.1 | 1.9 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 5.4 | n/a | 0.4 | 1.5 | 0.2 | 0.3 | 0.0 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 13.6 | 0.8 | 0.2 | 0.1 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 3.1 | 6.0 | 0.5 | 0.1 | 0.8 | 13.0 | 43 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.5 | 0.0 | 0.0 | 0.1 | 1.1 | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.8 | 0.0 | 0.0 | 0.1 | 1.4 | 6 | 1 |
| Vitamin A, IU (IU) | 148.0 | 0.0 | 0.0 | 0.0 | 3.0 | 301.8 | 2,372.0 | 3,725.9 | 440.3 | 0.8 | 17.0 | 5.2 | 53.3 | 928.7 | 34.4 | 1,043.8 | 2,249.1 | 359.2 | 472.0 | 0.0 | 12,155 | 2,026 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 118.6 | 186.8 | 21.4 | 0.0 | 0.9 | 0.3 | 2.7 | 47.6 | 0.0 | 51.6 | 113.4 | 17.6 | 23.6 | 0.0 | 605 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.6 | 0.2 | 0.1 | 0.4 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 12.1 | 0.0 | 0.0 | 4.8 | 11.1 | 33.2 | 0.1 | 152.0 | 95.7 | 2.8 | 0.0 | 0.0 | 0.3 | 73.8 | 0.0 | 21.8 | 37.0 | 2.5 | 42.2 | 0.6 | 490 | 82 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Water (g) | 506.4 | 0.0 | 0.0 | 210.3 | 133.7 | 25.7 | 0.9 | 109.7 | 111.7 | 5.3 | 0.1 | 0.1 | 0.3 | 748.4 | 376.9 | 291.4 | 255.2 | 76.3 | 223.7 | 265.0 | 3,341 | 557 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 6.4 | 2.5 | 0.5 | 0.1 | 0.8 | 2.6 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.