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Nutritional Facts: Stuffed Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
1 (119g)
green peppers
3 cloves (9g)
garlic
2 tablespoons (27g)
oil
1/2 lb (228g)
mushrooms
58 ounces (1,644g)
tomato puree
6 ounces (171g)
tomato paste
1 cup (237g)
water
1 1/2 teaspoons (1g)
basil
2 teaspoons (1g)
oregano
1 lb (454g)
hot Italian sausage
1 box (0g)
jumbo pasta shells
12 ounces (341g)
mozzarella cheese
30 ounces (886g)
ricotta cheese
4 (200g)
eggs
6 tablespoons (30g)
parmesan cheese
2 tablespoons (8g)
parsley
2 tablespoons (6g)
chives
1 to taste (0g)
onion salt
1 to taste (0g)
pepper
1 to taste (0g)
romano cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.5 0.9 0.2 n/a 0.0 0.0 5.1 n/a 2.4 4.4 1.5 0.3 0.0 0.0 n/a n/a n/a 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.2 0.5 0.2 n/a 0.0 0.0 5.4 n/a 1.8 5.6 1.6 0.5 0.0 0.0 n/a n/a n/a 16 1
Ash (g) 0.8 0.5 0.1 0.0 1.9 21.0 4.8 0.2 0.0 0.1 9.9 n/a 11.2 9.0 2.1 2.4 0.2 0.1 n/a n/a n/a 64 5
Aspartic acid (g) 0.2 0.2 0.0 0.0 0.4 3.4 1.1 n/a 0.0 0.0 7.6 n/a 5.6 8.8 2.7 0.8 0.0 0.0 n/a n/a n/a 31 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 50.6 11.9 16.3 0.0 6.8 296.0 61.7 7.1 2.4 10.7 95.3 n/a 1,721.0 1,833.2 112.0 332.7 10.5 5.5 n/a n/a n/a 4,574 381
Calories 88.0 23.8 13.4 240.4 50.1 624.9 140.6 0.0 0.3 1.8 1,561.8 n/a 1,022.4 1,540.9 286.0 129.3 2.7 1.8 n/a n/a n/a 5,728 477
Calories (kj) 365.2 100.0 56.1 1,006.1 211.6 2,598.2 588.0 0.0 1.3 7.4 6,542.1 n/a 4,273.6 6,447.2 1,198.0 541.5 11.5 7.6 n/a n/a n/a 23,955 1,996
Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 20.5 5.5 3.0 0.0 7.4 147.7 32.4 0.0 0.0 0.5 19.4 n/a 7.5 26.9 1.4 1.2 0.5 0.3 n/a n/a n/a 274 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.8 n/a 269.2 451.7 744.0 26.4 0.0 0.0 n/a n/a n/a 1,750 146
Copper (mg) 0.1 0.1 0.0 0.0 0.7 4.7 0.6 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 7 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.9 n/a 0.4 0.9 0.5 0.0 0.0 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 3.7 2.0 0.2 0.0 2.3 31.2 7.0 0.0 0.0 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 48 4
Folate (mcg) 41.8 11.9 0.3 0.0 38.7 180.9 20.6 0.0 0.9 1.6 22.7 n/a 23.9 106.3 94.0 3.0 11.6 6.3 n/a n/a n/a 564 47
Folate, DFE (mcg) 41.8 11.9 0.3 0.0 38.7 180.9 20.6 0.0 0.9 1.6 22.7 n/a 23.9 106.3 94.0 3.0 11.6 6.3 n/a n/a n/a 564 47
Folate, food (mcg) 41.8 11.9 0.3 0.0 38.7 180.9 20.6 0.0 0.9 1.6 22.7 n/a 23.9 106.3 94.0 3.0 11.6 6.3 n/a n/a n/a 564 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.8 1.3 n/a n/a 0.4 39.1 10.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 54 5
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.3 1.4 n/a n/a 3.4 40.3 9.9 n/a 0.0 0.0 n/a n/a 1.9 n/a 0.7 0.0 n/a n/a n/a n/a n/a 62 5
Glutamic acid (g) 0.6 0.2 0.1 0.0 0.8 10.8 3.6 n/a 0.0 0.0 12.6 n/a 15.2 21.7 3.3 2.6 0.0 0.0 n/a n/a n/a 72 6
Glycine (g) 0.1 0.0 0.0 0.0 0.2 0.4 0.2 n/a 0.0 0.0 5.5 n/a 1.8 2.6 0.9 0.2 0.0 0.0 n/a n/a n/a 12 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.0 2.6 n/a 1.8 4.1 0.6 0.3 0.0 0.0 n/a n/a n/a 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.4 0.2 0.0 1.1 29.3 5.1 0.0 0.0 0.2 6.5 n/a 1.5 3.4 3.5 0.3 0.5 0.1 n/a n/a n/a 53 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.5 0.2 n/a 0.0 0.0 3.3 n/a 3.9 5.2 1.3 0.6 0.0 0.0 n/a n/a n/a 15 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.3 0.8 0.2 n/a 0.0 0.0 6.1 n/a 6.2 10.8 2.2 1.1 0.0 0.0 n/a n/a n/a 28 2
Lysine (g) 0.1 0.0 0.0 0.0 0.2 0.8 0.2 n/a 0.0 0.0 6.9 n/a 3.3 11.8 1.8 0.9 0.0 0.0 n/a n/a n/a 26 2
Magnesium (mg) 22.0 11.9 2.3 0.0 20.5 378.2 72.0 2.4 0.9 1.8 81.7 n/a 68.2 97.4 24.0 11.4 3.8 2.5 n/a n/a n/a 801 67
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.3 0.1 0.2 n/a 0.1 2.8 0.5 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2.2 n/a 1.8 2.5 0.8 0.3 0.0 0.0 n/a n/a n/a 8 1
Monounsaturated Fat (g) 0.0 0.0 0.0 7.5 0.0 0.5 0.1 0.0 0.0 0.0 58.0 n/a 22.4 32.1 7.3 2.5 0.0 0.0 n/a n/a n/a 131 11
Niacin (mg) 0.3 0.6 0.1 0.0 8.2 24.1 5.3 0.0 0.0 0.0 18.9 n/a 0.4 0.9 0.2 0.0 0.1 0.0 n/a n/a n/a 59 5
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 3.4 7.2 0.2 0.0 0.0 0.0 n/a n/a 0.5 1.9 3.1 0.1 0.0 0.0 n/a n/a n/a 17 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.2 0.6 0.2 n/a 0.0 0.0 3.0 n/a 3.4 4.9 1.4 0.6 0.0 0.0 n/a n/a n/a 15 1
Phosphorus (mg) 63.8 23.8 13.8 0.0 195.7 657.8 142.3 0.0 0.7 1.0 771.8 n/a 1,206.4 1,399.2 396.0 218.7 4.4 3.5 n/a n/a n/a 5,099 425
Phytosterols (mg) 33.0 10.7 n/a 263.3 n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a 0.4 0.5 n/a n/a n/a 309 26
Polyunsaturated Fat (g) 0.0 0.1 0.0 14.9 0.4 1.4 0.3 0.0 0.0 0.0 15.9 n/a 2.6 3.4 3.8 0.4 0.0 0.0 n/a n/a n/a 43 4
Potassium (mg) 321.2 208.3 36.1 0.0 723.5 7,219.0 1,738.3 2.4 3.9 8.4 1,380.2 n/a 259.0 929.9 276.0 37.5 42.1 17.8 n/a n/a n/a 13,203 1,100
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.6 0.1 n/a 0.0 0.0 4.2 n/a 8.0 9.4 1.0 1.4 0.0 0.0 n/a n/a n/a 25 2
Protein (g) 2.4 1.0 0.6 0.0 7.0 27.1 7.4 0.0 0.0 0.1 86.8 n/a 75.6 99.7 25.1 11.5 0.2 0.2 n/a n/a n/a 345 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 n/a 593.0 1,036.2 320.0 66.9 0.0 0.0 n/a n/a n/a 2,061 172
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.9 1.3 0.3 0.0 0.0 0.0 1.1 n/a 1.0 1.7 0.9 0.1 0.0 0.0 n/a n/a n/a 7 1
Saturated Fat (g) 0.1 0.1 0.0 3.5 0.1 0.5 0.2 0.0 0.0 0.0 43.8 n/a 44.8 73.5 6.3 5.2 0.0 0.0 n/a n/a n/a 178 15
Selenium (mcg) 1.1 0.0 1.3 0.0 21.2 11.5 9.1 0.0 0.0 0.0 99.9 n/a 57.9 128.4 61.4 5.3 0.0 0.1 n/a n/a n/a 397 33
Serine (g) 0.0 0.1 0.0 0.0 0.2 0.6 0.2 n/a 0.0 0.0 3.5 n/a 2.5 5.1 1.9 0.7 0.0 0.0 n/a n/a n/a 15 1
Sodium (mg) 8.8 3.6 1.5 0.0 11.4 460.4 1,354.3 7.1 0.1 0.2 5,479.8 n/a 2,136.8 743.9 284.0 458.7 4.3 0.2 n/a n/a n/a 10,955 913
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.1 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Sugar (g) 9.3 2.9 0.1 0.0 4.5 79.4 20.9 0.0 0.0 0.0 3.9 n/a 3.5 2.4 0.7 0.3 0.1 0.1 n/a n/a n/a 128 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 2.8 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.6 0.2 n/a 0.0 0.0 3.6 n/a 3.4 4.6 1.1 0.4 0.0 0.0 n/a n/a n/a 14 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 3.9 0.0 32.4 7.4 0.0 0.0 0.1 1.1 n/a 0.6 1.0 2.1 0.1 0.1 0.0 n/a n/a n/a 49 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 3.9 0.9 n/a 0.0 0.2 n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a 6 1
Total Fat (g) 0.2 0.2 0.0 27.2 0.8 3.5 0.8 0.0 0.0 0.0 124.0 n/a 76.2 115.0 19.0 8.6 0.1 0.0 n/a n/a n/a 376 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.7 n/a 1.8 1.1 0.3 0.2 0.0 0.0 n/a n/a n/a 4 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 2.6 n/a 3.6 5.2 1.0 0.7 0.0 0.0 n/a n/a n/a 14 1
Valine (g) 0.0 0.0 0.0 0.0 0.5 0.5 0.2 n/a 0.0 0.0 3.7 n/a 4.5 6.1 1.7 0.8 0.0 0.0 n/a n/a n/a 18 2
Vitamin A, IU (IU) 4.4 440.3 0.8 0.0 0.0 8,386.5 2,614.3 0.0 70.2 11.4 72.6 n/a 2,303.8 3,940.9 1,080.0 259.5 640.2 261.2 n/a n/a n/a 20,086 1,674
Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 0.0 427.5 130.3 0.0 3.5 0.6 45.4 n/a 610.0 1,062.7 320.0 68.7 32.0 13.1 n/a n/a n/a 2,735 228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.9 n/a 7.8 3.0 1.8 0.7 0.0 0.0 n/a n/a n/a 19 2
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.2 2.1 0.4 0.0 0.0 0.0 1.5 n/a 0.1 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a 6 0
Vitamin C (mg) 16.3 95.7 2.8 0.0 4.8 174.3 37.5 0.0 0.2 0.0 0.5 n/a 0.0 0.0 0.0 0.0 10.1 3.5 n/a n/a n/a 346 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 186.1 n/a 54.5 88.6 164.0 6.3 0.0 0.0 n/a n/a n/a 515 43
Water (g) 196.0 111.7 5.3 0.0 210.3 1,445.1 126.0 236.8 1.2 0.1 214.0 n/a 170.4 635.0 152.3 6.3 6.7 5.4 n/a n/a n/a 3,523 294
Zinc (mg) 0.4 0.2 0.1 0.0 1.2 5.9 1.1 0.0 0.0 0.0 10.9 n/a 10.0 10.3 2.6 1.2 0.1 0.0 n/a n/a n/a 44 4

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