Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (220g) onions |
1 (119g) green peppers |
3 cloves (9g) garlic |
2 tablespoons (27g) oil |
1/2 lb (228g) mushrooms |
58 ounces (1,644g) tomato puree |
6 ounces (171g) tomato paste |
1 cup (237g) water |
1 1/2 teaspoons (1g) basil |
2 teaspoons (1g) oregano |
1 lb (454g) hot Italian sausage |
1 box (0g) jumbo pasta shells |
12 ounces (341g) mozzarella cheese |
30 ounces (886g) ricotta cheese |
4 (200g) eggs |
6 tablespoons (30g) parmesan cheese |
2 tablespoons (8g) parsley |
2 tablespoons (6g) chives |
1 to taste (0g) onion salt |
1 to taste (0g) pepper |
1 to taste (0g) romano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 5.1 | n/a | 2.4 | 4.4 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 5.4 | n/a | 1.8 | 5.6 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Ash (g) | 0.8 | 0.5 | 0.1 | 0.0 | 1.9 | 21.0 | 4.8 | 0.2 | 0.0 | 0.1 | 9.9 | n/a | 11.2 | 9.0 | 2.1 | 2.4 | 0.2 | 0.1 | n/a | n/a | n/a | 64 | 5 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 3.4 | 1.1 | n/a | 0.0 | 0.0 | 7.6 | n/a | 5.6 | 8.8 | 2.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 11.9 | 16.3 | 0.0 | 6.8 | 296.0 | 61.7 | 7.1 | 2.4 | 10.7 | 95.3 | n/a | 1,721.0 | 1,833.2 | 112.0 | 332.7 | 10.5 | 5.5 | n/a | n/a | n/a | 4,574 | 381 |
| Calories | 88.0 | 23.8 | 13.4 | 240.4 | 50.1 | 624.9 | 140.6 | 0.0 | 0.3 | 1.8 | 1,561.8 | n/a | 1,022.4 | 1,540.9 | 286.0 | 129.3 | 2.7 | 1.8 | n/a | n/a | n/a | 5,728 | 477 |
| Calories (kj) | 365.2 | 100.0 | 56.1 | 1,006.1 | 211.6 | 2,598.2 | 588.0 | 0.0 | 1.3 | 7.4 | 6,542.1 | n/a | 4,273.6 | 6,447.2 | 1,198.0 | 541.5 | 11.5 | 7.6 | n/a | n/a | n/a | 23,955 | 1,996 |
| Campesterol | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 20.5 | 5.5 | 3.0 | 0.0 | 7.4 | 147.7 | 32.4 | 0.0 | 0.0 | 0.5 | 19.4 | n/a | 7.5 | 26.9 | 1.4 | 1.2 | 0.5 | 0.3 | n/a | n/a | n/a | 274 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | n/a | 269.2 | 451.7 | 744.0 | 26.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1,750 | 146 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 4.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 3.7 | 2.0 | 0.2 | 0.0 | 2.3 | 31.2 | 7.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 48 | 4 |
| Folate (mcg) | 41.8 | 11.9 | 0.3 | 0.0 | 38.7 | 180.9 | 20.6 | 0.0 | 0.9 | 1.6 | 22.7 | n/a | 23.9 | 106.3 | 94.0 | 3.0 | 11.6 | 6.3 | n/a | n/a | n/a | 564 | 47 |
| Folate, DFE (mcg) | 41.8 | 11.9 | 0.3 | 0.0 | 38.7 | 180.9 | 20.6 | 0.0 | 0.9 | 1.6 | 22.7 | n/a | 23.9 | 106.3 | 94.0 | 3.0 | 11.6 | 6.3 | n/a | n/a | n/a | 564 | 47 |
| Folate, food (mcg) | 41.8 | 11.9 | 0.3 | 0.0 | 38.7 | 180.9 | 20.6 | 0.0 | 0.9 | 1.6 | 22.7 | n/a | 23.9 | 106.3 | 94.0 | 3.0 | 11.6 | 6.3 | n/a | n/a | n/a | 564 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.8 | 1.3 | n/a | n/a | 0.4 | 39.1 | 10.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 54 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.3 | 1.4 | n/a | n/a | 3.4 | 40.3 | 9.9 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 62 | 5 |
| Glutamic acid (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.8 | 10.8 | 3.6 | n/a | 0.0 | 0.0 | 12.6 | n/a | 15.2 | 21.7 | 3.3 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 72 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 5.5 | n/a | 1.8 | 2.6 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | n/a | 1.8 | 4.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | 0.2 | 0.0 | 1.1 | 29.3 | 5.1 | 0.0 | 0.0 | 0.2 | 6.5 | n/a | 1.5 | 3.4 | 3.5 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | 53 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 3.3 | n/a | 3.9 | 5.2 | 1.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 6.1 | n/a | 6.2 | 10.8 | 2.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 6.9 | n/a | 3.3 | 11.8 | 1.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 2 |
| Magnesium (mg) | 22.0 | 11.9 | 2.3 | 0.0 | 20.5 | 378.2 | 72.0 | 2.4 | 0.9 | 1.8 | 81.7 | n/a | 68.2 | 97.4 | 24.0 | 11.4 | 3.8 | 2.5 | n/a | n/a | n/a | 801 | 67 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 1.8 | 2.5 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 58.0 | n/a | 22.4 | 32.1 | 7.3 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 131 | 11 |
| Niacin (mg) | 0.3 | 0.6 | 0.1 | 0.0 | 8.2 | 24.1 | 5.3 | 0.0 | 0.0 | 0.0 | 18.9 | n/a | 0.4 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 59 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 3.4 | 7.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.9 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 3.0 | n/a | 3.4 | 4.9 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Phosphorus (mg) | 63.8 | 23.8 | 13.8 | 0.0 | 195.7 | 657.8 | 142.3 | 0.0 | 0.7 | 1.0 | 771.8 | n/a | 1,206.4 | 1,399.2 | 396.0 | 218.7 | 4.4 | 3.5 | n/a | n/a | n/a | 5,099 | 425 |
| Phytosterols (mg) | 33.0 | 10.7 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 309 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 14.9 | 0.4 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 2.6 | 3.4 | 3.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 4 |
| Potassium (mg) | 321.2 | 208.3 | 36.1 | 0.0 | 723.5 | 7,219.0 | 1,738.3 | 2.4 | 3.9 | 8.4 | 1,380.2 | n/a | 259.0 | 929.9 | 276.0 | 37.5 | 42.1 | 17.8 | n/a | n/a | n/a | 13,203 | 1,100 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 4.2 | n/a | 8.0 | 9.4 | 1.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 2 |
| Protein (g) | 2.4 | 1.0 | 0.6 | 0.0 | 7.0 | 27.1 | 7.4 | 0.0 | 0.0 | 0.1 | 86.8 | n/a | 75.6 | 99.7 | 25.1 | 11.5 | 0.2 | 0.2 | n/a | n/a | n/a | 345 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 593.0 | 1,036.2 | 320.0 | 66.9 | 0.0 | 0.0 | n/a | n/a | n/a | 2,061 | 172 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.0 | 1.7 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 3.5 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 43.8 | n/a | 44.8 | 73.5 | 6.3 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | 178 | 15 |
| Selenium (mcg) | 1.1 | 0.0 | 1.3 | 0.0 | 21.2 | 11.5 | 9.1 | 0.0 | 0.0 | 0.0 | 99.9 | n/a | 57.9 | 128.4 | 61.4 | 5.3 | 0.0 | 0.1 | n/a | n/a | n/a | 397 | 33 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 3.5 | n/a | 2.5 | 5.1 | 1.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Sodium (mg) | 8.8 | 3.6 | 1.5 | 0.0 | 11.4 | 460.4 | 1,354.3 | 7.1 | 0.1 | 0.2 | 5,479.8 | n/a | 2,136.8 | 743.9 | 284.0 | 458.7 | 4.3 | 0.2 | n/a | n/a | n/a | 10,955 | 913 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 9.3 | 2.9 | 0.1 | 0.0 | 4.5 | 79.4 | 20.9 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 3.5 | 2.4 | 0.7 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 128 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 3.6 | n/a | 3.4 | 4.6 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 3.9 | 0.0 | 32.4 | 7.4 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.6 | 1.0 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 49 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.9 | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.2 | 0.2 | 0.0 | 27.2 | 0.8 | 3.5 | 0.8 | 0.0 | 0.0 | 0.0 | 124.0 | n/a | 76.2 | 115.0 | 19.0 | 8.6 | 0.1 | 0.0 | n/a | n/a | n/a | 376 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.8 | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | n/a | 3.6 | 5.2 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 3.7 | n/a | 4.5 | 6.1 | 1.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 4.4 | 440.3 | 0.8 | 0.0 | 0.0 | 8,386.5 | 2,614.3 | 0.0 | 70.2 | 11.4 | 72.6 | n/a | 2,303.8 | 3,940.9 | 1,080.0 | 259.5 | 640.2 | 261.2 | n/a | n/a | n/a | 20,086 | 1,674 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 427.5 | 130.3 | 0.0 | 3.5 | 0.6 | 45.4 | n/a | 610.0 | 1,062.7 | 320.0 | 68.7 | 32.0 | 13.1 | n/a | n/a | n/a | 2,735 | 228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 7.8 | 3.0 | 1.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Vitamin C (mg) | 16.3 | 95.7 | 2.8 | 0.0 | 4.8 | 174.3 | 37.5 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 3.5 | n/a | n/a | n/a | 346 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | n/a | 54.5 | 88.6 | 164.0 | 6.3 | 0.0 | 0.0 | n/a | n/a | n/a | 515 | 43 |
| Water (g) | 196.0 | 111.7 | 5.3 | 0.0 | 210.3 | 1,445.1 | 126.0 | 236.8 | 1.2 | 0.1 | 214.0 | n/a | 170.4 | 635.0 | 152.3 | 6.3 | 6.7 | 5.4 | n/a | n/a | n/a | 3,523 | 294 |
| Zinc (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 1.2 | 5.9 | 1.1 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | 10.0 | 10.3 | 2.6 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 44 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.