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Nutritional Facts: No Carb Spinach Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter
10 ounces (284g)
frozen chopped spinach
4 large (200g)
eggs
1/4 teaspoon (1g)
garlic
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.6 1.5 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.4 1.6 0.0 n/a 3 1
Ash n/a 4.1 2.1 0.0 n/a 6 2
Aspartic acid n/a 1.2 2.7 0.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 366.4 112.0 1.3 n/a 480 120
Calories n/a 82.4 286.0 1.0 n/a 369 92
Calories (kj) n/a 340.8 1,198.0 4.4 n/a 1,543 386
Carbohydrates n/a 12.0 1.4 0.2 n/a 14 3
Cholesterol n/a 0.0 744.0 0.0 n/a 744 186
Copper n/a 0.4 0.1 0.0 n/a 1 0
Cystine n/a 0.1 0.5 0.0 n/a 1 0
Dietary Fiber n/a 8.2 0.0 0.0 n/a 8 2
Folate n/a 411.8 94.0 0.0 n/a 506 126
Folate, DFE n/a 411.8 94.0 0.0 n/a 506 126
Folate, food n/a 411.8 94.0 0.0 n/a 506 126
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.7 n/a n/a 1 0
Glutamic acid n/a 1.4 3.3 0.0 n/a 5 1
Glycine n/a 0.6 0.9 0.0 n/a 1 0
Histidine n/a 0.1 0.6 0.0 n/a 1 0
Iron n/a 5.4 3.5 0.0 n/a 9 2
Isoleucine n/a 0.4 1.3 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.6 2.2 0.0 n/a 3 1
Lysine n/a 0.7 1.8 0.0 n/a 3 1
Magnesium n/a 213.0 24.0 0.2 n/a 237 59
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 2.0 0.1 0.0 n/a 2 1
Methionine n/a 0.1 0.8 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 7.3 0.0 n/a 7 2
Niacin n/a 1.4 0.2 0.0 n/a 2 0
Pantothenic acid n/a 0.3 3.1 0.0 n/a 3 1
Phenylalanine n/a 0.6 1.4 0.0 n/a 2 0
Phosphorus n/a 139.2 396.0 1.1 n/a 536 134
Polyunsaturated Fat n/a 0.2 3.8 0.0 n/a 4 1
Potassium n/a 982.6 276.0 2.8 n/a 1,261 315
Proline n/a 0.6 1.0 0.0 n/a 2 0
Protein n/a 10.3 25.1 0.0 n/a 35 9
Retinol n/a 0.0 320.0 0.0 n/a 320 80
Riboflavin n/a 0.6 0.9 0.0 n/a 2 0
Saturated Fat n/a 0.1 6.3 0.0 n/a 6 2
Selenium n/a 17.0 61.4 0.1 n/a 79 20
Serine n/a 0.5 1.9 0.0 n/a 2 1
Sodium n/a 210.2 284.0 0.1 n/a 494 124
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a n/a 1 0
Sugar n/a 1.8 0.7 0.0 n/a 3 1
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.1 0.0 n/a 0 0
Threonine n/a 0.6 1.1 0.0 n/a 2 0
Tocopherol, alpha n/a 8.2 2.1 0.0 n/a 10 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 1.0 n/a n/a 1 0
Total Fat n/a 1.6 19.0 0.0 n/a 21 5
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.3 0.3 0.0 n/a 1 0
Tyrosine n/a 0.6 1.0 0.0 n/a 2 0
Valine n/a 0.5 1.7 0.0 n/a 2 1
Vitamin A, IU n/a 33,301.8 1,080.0 0.1 n/a 34,382 8,595
Vitamin A, RAE n/a 1,664.2 320.0 0.0 n/a 1,984 496
Vitamin B-12 n/a 0.0 1.8 0.0 n/a 2 0
Vitamin B-6 n/a 0.5 0.3 0.0 n/a 1 0
Vitamin C n/a 15.6 0.0 0.2 n/a 16 4
Vitamin D n/a 0.0 164.0 0.0 n/a 164 41
Water n/a 256.1 152.3 0.4 n/a 409 102
Zinc n/a 1.6 2.6 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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