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    Nutritional Facts: No Carb Spinach Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    butter
    10 ounces (284g)
    frozen chopped spinach
    4 large (200g)
    eggs
    1/4 teaspoon (1g)
    garlic
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a 0.6 1.5 0.0 n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.4 1.6 0.0 n/a 3 1
    Ash n/a 4.1 2.1 0.0 n/a 6 2
    Aspartic acid n/a 1.2 2.7 0.0 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 366.4 112.0 1.3 n/a 480 120
    Calories n/a 82.4 286.0 1.0 n/a 369 92
    Calories (kj) n/a 340.8 1,198.0 4.4 n/a 1,543 386
    Carbohydrates n/a 12.0 1.4 0.2 n/a 14 3
    Cholesterol n/a 0.0 744.0 0.0 n/a 744 186
    Copper n/a 0.4 0.1 0.0 n/a 1 0
    Cystine n/a 0.1 0.5 0.0 n/a 1 0
    Dietary Fiber n/a 8.2 0.0 0.0 n/a 8 2
    Folate n/a 411.8 94.0 0.0 n/a 506 126
    Folate, DFE n/a 411.8 94.0 0.0 n/a 506 126
    Folate, food n/a 411.8 94.0 0.0 n/a 506 126
    Folic acid n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.5 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 0.7 n/a n/a 1 0
    Glutamic acid n/a 1.4 3.3 0.0 n/a 5 1
    Glycine n/a 0.6 0.9 0.0 n/a 1 0
    Histidine n/a 0.1 0.6 0.0 n/a 1 0
    Iron n/a 5.4 3.5 0.0 n/a 9 2
    Isoleucine n/a 0.4 1.3 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.6 2.2 0.0 n/a 3 1
    Lysine n/a 0.7 1.8 0.0 n/a 3 1
    Magnesium n/a 213.0 24.0 0.2 n/a 237 59
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 2.0 0.1 0.0 n/a 2 1
    Methionine n/a 0.1 0.8 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.0 7.3 0.0 n/a 7 2
    Niacin n/a 1.4 0.2 0.0 n/a 2 0
    Pantothenic acid n/a 0.3 3.1 0.0 n/a 3 1
    Phenylalanine n/a 0.6 1.4 0.0 n/a 2 0
    Phosphorus n/a 139.2 396.0 1.1 n/a 536 134
    Polyunsaturated Fat n/a 0.2 3.8 0.0 n/a 4 1
    Potassium n/a 982.6 276.0 2.8 n/a 1,261 315
    Proline n/a 0.6 1.0 0.0 n/a 2 0
    Protein n/a 10.3 25.1 0.0 n/a 35 9
    Retinol n/a 0.0 320.0 0.0 n/a 320 80
    Riboflavin n/a 0.6 0.9 0.0 n/a 2 0
    Saturated Fat n/a 0.1 6.3 0.0 n/a 6 2
    Selenium n/a 17.0 61.4 0.1 n/a 79 20
    Serine n/a 0.5 1.9 0.0 n/a 2 1
    Sodium n/a 210.2 284.0 0.1 n/a 494 124
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.0 n/a n/a 1 0
    Sugar n/a 1.8 0.7 0.0 n/a 3 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.3 0.1 0.0 n/a 0 0
    Threonine n/a 0.6 1.1 0.0 n/a 2 0
    Tocopherol, alpha n/a 8.2 2.1 0.0 n/a 10 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 1.0 n/a n/a 1 0
    Total Fat n/a 1.6 19.0 0.0 n/a 21 5
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0 0
    Tryptophan n/a 0.3 0.3 0.0 n/a 1 0
    Tyrosine n/a 0.6 1.0 0.0 n/a 2 0
    Valine n/a 0.5 1.7 0.0 n/a 2 1
    Vitamin A, IU n/a 33,301.8 1,080.0 0.1 n/a 34,382 8,595
    Vitamin A, RAE n/a 1,664.2 320.0 0.0 n/a 1,984 496
    Vitamin B-12 n/a 0.0 1.8 0.0 n/a 2 0
    Vitamin B-6 n/a 0.5 0.3 0.0 n/a 1 0
    Vitamin C n/a 15.6 0.0 0.2 n/a 16 4
    Vitamin D n/a 0.0 164.0 0.0 n/a 164 41
    Water n/a 256.1 152.3 0.4 n/a 409 102
    Zinc n/a 1.6 2.6 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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