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Nutritional Facts: Italian Style Skillet Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
4 medium (784g)
zucchini
1 large (150g)
onions
1/2 cup (0g)
vegetable stock
2 medium (246g)
tomatoes
1/4 cup (11g)
fresh basil
2 (6g)
garlic cloves
1/4 teaspoon (1g)
pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.2 n/a 0.1 0.0 0.0 0.0 0.4 1 0
Ash (g) 0.0 4.5 0.5 n/a 1.2 0.2 0.1 0.0 2.0 9 2
Aspartic acid (g) 0.0 1.2 0.1 n/a 0.3 0.0 0.0 0.0 0.7 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 125.4 34.5 n/a 24.6 19.1 10.9 2.5 277.3 494 124
Calories 240.4 133.3 60.0 n/a 44.3 2.5 8.9 1.4 107.8 599 150
Calories (kj) 1,006.1 548.8 249.0 n/a 182.0 10.2 37.4 6.0 451.3 2,491 623
Carbohydrates (g) 0.0 24.4 14.0 n/a 9.6 0.3 2.0 0.4 1.0 52 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.0 22 6
Copper (mg) 0.0 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 7.8 2.6 n/a 3.0 0.2 0.1 0.1 0.0 14 3
Folate (mcg) 0.0 188.2 28.5 n/a 36.9 7.4 0.2 0.1 2.5 264 66
Folate, DFE (mcg) 0.0 188.2 28.5 n/a 36.9 7.4 0.2 0.1 2.5 264 66
Folate, food (mcg) 0.0 188.2 28.5 n/a 36.9 7.4 0.2 0.1 2.5 264 66
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.8 1.9 n/a 3.4 0.0 n/a 0.0 0.0 16 4
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 8.4 3.0 n/a 3.1 0.0 n/a 0.0 0.0 14 4
Glutamic acid (g) 0.0 1.0 0.4 n/a 1.1 0.0 0.0 0.0 2.2 5 1
Glycine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 2.9 0.3 n/a 0.7 0.3 0.1 0.1 0.2 5 1
Isoleucine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.9 2 0
Lysine (g) 0.0 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.7 1 0
Magnesium (mg) 0.0 141.1 15.0 n/a 27.1 6.9 1.5 1.0 9.5 202 51
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 1.4 0.2 n/a 0.3 0.1 0.1 0.1 0.0 2 1
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 7.5 0.1 0.0 n/a 0.1 0.0 0.0 0.0 2.1 10 2
Niacin (mg) 0.0 3.5 0.2 n/a 1.5 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 1.6 0.2 n/a 0.2 0.0 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.5 1 0
Phosphorus (mg) 0.0 297.9 43.5 n/a 59.0 6.1 9.2 0.9 182.3 599 150
Phytosterols (mg) 263.3 n/a 22.5 n/a 17.2 n/a n/a 0.5 n/a 304 76
Polyunsaturated Fat (g) 14.9 0.7 0.0 n/a 0.2 0.0 0.0 0.0 0.3 16 4
Potassium (mg) 0.0 2,046.2 219.0 n/a 583.0 31.9 24.1 7.6 31.3 2,943 736
Proline (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.2 2 0
Protein (g) 0.0 9.5 1.7 n/a 2.2 0.3 0.4 0.1 9.6 24 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 55.8 56 14
Riboflavin (mg) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 3.5 0.7 0.1 n/a 0.1 0.0 0.0 0.0 4.3 9 2
Selenium (mcg) 0.0 1.6 0.8 n/a 0.0 0.0 0.9 0.0 4.4 8 2
Serine (g) 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.6 1 0
Sodium (mg) 0.0 62.7 6.0 n/a 12.3 0.4 1.0 0.1 382.3 465 116
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 1.5 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Sugar (g) 0.0 19.6 6.4 n/a 6.5 0.0 0.1 0.0 0.2 33 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 3.9 0.9 0.0 n/a 1.3 0.1 0.0 0.0 0.1 6 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 27.2 2.5 0.2 n/a 0.5 0.1 0.0 0.0 7.2 38 9
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Valine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 0.0 1,568.0 3.0 n/a 2,049.2 570.3 0.5 3.1 216.3 4,410 1,103
Vitamin A, RAE (mcg) 0.0 78.4 0.0 n/a 103.3 28.5 0.0 0.2 57.3 268 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 1.3 0.2 n/a 0.2 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 140.3 11.1 n/a 33.7 1.9 1.9 0.0 0.0 189 47
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 0.0 743.2 133.7 n/a 232.5 10.0 3.5 0.1 5.2 1,128 282
Zinc (mg) 0.0 2.5 0.3 n/a 0.4 0.1 0.1 0.0 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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