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    Nutritional Facts: Italian Style Skillet Zucchini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    4 medium (784g)
    zucchini
    1 large (150g)
    onions
    1/2 cup (0g)
    vegetable stock
    2 medium (246g)
    tomatoes
    1/4 cup (11g)
    fresh basil
    2 (6g)
    garlic cloves
    1/4 teaspoon (1g)
    pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.2 n/a 0.1 0.0 0.0 0.0 0.4 1 0
    Ash (g) 0.0 4.5 0.5 n/a 1.2 0.2 0.1 0.0 2.0 9 2
    Aspartic acid (g) 0.0 1.2 0.1 n/a 0.3 0.0 0.0 0.0 0.7 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 125.4 34.5 n/a 24.6 19.1 10.9 2.5 277.3 494 124
    Calories 240.4 133.3 60.0 n/a 44.3 2.5 8.9 1.4 107.8 599 150
    Calories (kj) 1,006.1 548.8 249.0 n/a 182.0 10.2 37.4 6.0 451.3 2,491 623
    Carbohydrates (g) 0.0 24.4 14.0 n/a 9.6 0.3 2.0 0.4 1.0 52 13
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.0 22 6
    Copper (mg) 0.0 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 7.8 2.6 n/a 3.0 0.2 0.1 0.1 0.0 14 3
    Folate (mcg) 0.0 188.2 28.5 n/a 36.9 7.4 0.2 0.1 2.5 264 66
    Folate, DFE (mcg) 0.0 188.2 28.5 n/a 36.9 7.4 0.2 0.1 2.5 264 66
    Folate, food (mcg) 0.0 188.2 28.5 n/a 36.9 7.4 0.2 0.1 2.5 264 66
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 10.8 1.9 n/a 3.4 0.0 n/a 0.0 0.0 16 4
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 8.4 3.0 n/a 3.1 0.0 n/a 0.0 0.0 14 4
    Glutamic acid (g) 0.0 1.0 0.4 n/a 1.1 0.0 0.0 0.0 2.2 5 1
    Glycine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Histidine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 2.9 0.3 n/a 0.7 0.3 0.1 0.1 0.2 5 1
    Isoleucine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.9 2 0
    Lysine (g) 0.0 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.7 1 0
    Magnesium (mg) 0.0 141.1 15.0 n/a 27.1 6.9 1.5 1.0 9.5 202 51
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 1.4 0.2 n/a 0.3 0.1 0.1 0.1 0.0 2 1
    Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
    Monounsaturated Fat (g) 7.5 0.1 0.0 n/a 0.1 0.0 0.0 0.0 2.1 10 2
    Niacin (mg) 0.0 3.5 0.2 n/a 1.5 0.1 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.0 1.6 0.2 n/a 0.2 0.0 0.0 0.0 0.1 2 1
    Phenylalanine (g) 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.5 1 0
    Phosphorus (mg) 0.0 297.9 43.5 n/a 59.0 6.1 9.2 0.9 182.3 599 150
    Phytosterols (mg) 263.3 n/a 22.5 n/a 17.2 n/a n/a 0.5 n/a 304 76
    Polyunsaturated Fat (g) 14.9 0.7 0.0 n/a 0.2 0.0 0.0 0.0 0.3 16 4
    Potassium (mg) 0.0 2,046.2 219.0 n/a 583.0 31.9 24.1 7.6 31.3 2,943 736
    Proline (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.2 2 0
    Protein (g) 0.0 9.5 1.7 n/a 2.2 0.3 0.4 0.1 9.6 24 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 55.8 56 14
    Riboflavin (mg) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 3.5 0.7 0.1 n/a 0.1 0.0 0.0 0.0 4.3 9 2
    Selenium (mcg) 0.0 1.6 0.8 n/a 0.0 0.0 0.9 0.0 4.4 8 2
    Serine (g) 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.6 1 0
    Sodium (mg) 0.0 62.7 6.0 n/a 12.3 0.4 1.0 0.1 382.3 465 116
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 1.5 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Sugar (g) 0.0 19.6 6.4 n/a 6.5 0.0 0.1 0.0 0.2 33 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.4 1 0
    Tocopherol, alpha (mg) 3.9 0.9 0.0 n/a 1.3 0.1 0.0 0.0 0.1 6 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 27.2 2.5 0.2 n/a 0.5 0.1 0.0 0.0 7.2 38 9
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Valine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin A, IU (IU) 0.0 1,568.0 3.0 n/a 2,049.2 570.3 0.5 3.1 216.3 4,410 1,103
    Vitamin A, RAE (mcg) 0.0 78.4 0.0 n/a 103.3 28.5 0.0 0.2 57.3 268 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.0 1.3 0.2 n/a 0.2 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 140.3 11.1 n/a 33.7 1.9 1.9 0.0 0.0 189 47
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.3 5 1
    Water (g) 0.0 743.2 133.7 n/a 232.5 10.0 3.5 0.1 5.2 1,128 282
    Zinc (mg) 0.0 2.5 0.3 n/a 0.4 0.1 0.1 0.0 1.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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