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Nutritional Facts: Zucchini Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
crushed tomatoes
2 medium (220g)
onions
3 medium (588g)
zucchini
1 to taste (0g)
salt & fresh ground pepper
2 cloves (6g)
garlic
1 cup (237g)
water
1 tablespoon (14g)
extra virgin olive oil
1 cup (173g)
couscous
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.3 n/a 0.0 n/a 0.0 0.8 1 0
Ash (g) 0.4 0.8 3.4 n/a 0.1 0.2 0.0 1.1 6 1
Aspartic acid (g) 0.1 0.2 0.9 n/a 0.0 n/a 0.0 0.9 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.6 50.6 94.1 n/a 10.9 7.1 0.1 41.5 214 36
Calories 9.1 88.0 100.0 n/a 8.9 0.0 119.3 650.5 976 163
Calories (kj) 38.0 365.2 411.6 n/a 37.4 0.0 499.4 2,721.3 4,073 679
Carbohydrates (g) 2.1 20.5 18.3 n/a 2.0 0.0 0.0 134.0 177 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.6 1 0
Dietary Fiber (g) 0.5 3.7 5.9 n/a 0.1 0.0 0.0 8.7 19 3
Folate (mcg) 3.7 41.8 141.1 n/a 0.2 0.0 0.0 34.6 221 37
Folate, DFE (mcg) 3.7 41.8 141.1 n/a 0.2 0.0 0.0 34.6 221 37
Folate, food (mcg) 3.7 41.8 141.1 n/a 0.2 0.0 0.0 34.6 221 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 8.1 n/a n/a n/a n/a n/a 11 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 6.3 n/a n/a n/a n/a n/a 11 2
Glutamic acid (g) 0.2 0.6 0.8 n/a 0.0 n/a 0.0 8.0 9 2
Glycine (g) 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.7 1 0
Histidine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.4 1 0
Iron (mg) 0.4 0.5 2.2 n/a 0.1 0.0 0.1 1.9 5 1
Isoleucine (g) 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.9 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.4 n/a 0.0 n/a 0.0 1.5 2 0
Lysine (g) 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.4 1 0
Magnesium (mg) 5.7 22.0 105.8 n/a 1.5 2.4 0.0 76.1 213 36
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 1.0 n/a 0.1 0.0 0.0 1.3 3 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a 0.0 0.0 9.8 0.2 10 2
Niacin (mg) 0.3 0.3 2.7 n/a 0.0 0.0 0.0 6.0 9 2
Pantothenic acid (mg) 0.1 0.3 1.2 n/a 0.0 0.0 0.0 2.2 4 1
Phenylalanine (g) 0.0 0.1 0.3 n/a 0.0 n/a 0.0 1.1 1 0
Phosphorus (mg) 9.1 63.8 223.4 n/a 9.2 0.0 0.0 294.1 600 100
Phytosterols n/a 33.0 n/a n/a n/a n/a 29.8 n/a 63 10
Polyunsaturated Fat (g) 0.0 0.0 0.5 n/a 0.0 0.0 1.4 0.4 2 0
Potassium (mg) 83.1 321.2 1,534.7 n/a 24.1 2.4 0.1 287.2 2,253 375
Proline (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 2.4 3 0
Protein (g) 0.5 2.4 7.1 n/a 0.4 0.0 0.0 22.1 32 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.1 0.5 n/a 0.0 0.0 1.9 0.2 3 0
Selenium (mcg) 0.2 1.1 1.2 n/a 0.9 0.0 0.0 n/a 3 1
Serine (g) 0.0 0.0 0.3 n/a 0.0 n/a 0.0 1.0 1 0
Sodium (mg) 37.4 8.8 47.0 n/a 1.0 7.1 0.3 17.3 119 20
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.3 n/a n/a n/a n/a n/a 2 0
Sugar n/a 9.3 14.7 n/a 0.1 0.0 0.0 n/a 24 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.6 1 0
Tocopherol, alpha n/a 0.0 0.7 n/a 0.0 0.0 1.9 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.1 0.2 1.9 n/a 0.0 0.0 13.5 1.1 17 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.6 1 0
Valine (g) 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.9 1 0
Vitamin A, IU (IU) 198.2 4.4 1,176.0 n/a 0.5 0.0 0.0 0.0 1,379 230
Vitamin A, RAE (mcg) 9.9 0.0 58.8 n/a 0.0 0.0 0.0 0.0 69 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 1.0 n/a 0.1 0.0 0.0 0.2 2 0
Vitamin C (mg) 2.6 16.3 105.3 n/a 1.9 0.0 0.0 0.0 126 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 25.4 196.0 557.4 n/a 3.5 236.8 0.0 14.8 1,034 172
Zinc (mg) 0.1 0.4 1.9 n/a 0.1 0.0 0.0 1.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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