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    Nutritional Facts: Pop-Up Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (507g)
    hamburger
    1 cup (160g)
    onions
    1 cup (149g)
    green peppers
    1 (3g)
    garlic cloves
    1/2 teaspoon (0g)
    oregano
    1 dash (0g)
    salt
    1/2 cup (119g)
    water
    1/8 teaspoon (1g)
    hot pepper sauce
    1 1/4 ounces (0g)
    spaghetti sauce mix
    1 cup (244g)
    milk
    1 cup (125g)
    flour
    1 tablespoon (14g)
    oil
    2 (100g)
    eggs
    1/2 teaspoon (3g)
    salt
    7 ounces (211g)
    monterey jack cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 8.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.4 0.0 0.7 0.0 1.5 0.6 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.5 0.0 0.8 0.0 1.9 0.8 14 2
    Ash (g) 6.2 0.6 0.6 0.0 0.0 0.4 0.1 0.0 n/a 1.8 0.6 0.0 1.1 3.0 7.5 4.0 26 3
    Aspartic acid (g) 12.7 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.5 0.0 1.3 0.0 3.3 1.3 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 111.6 36.8 14.9 5.4 2.7 0.1 3.6 0.0 n/a 290.4 18.8 0.0 56.0 0.7 1,572.0 554.5 2,667 333
    Calories 1,298.8 64.0 29.8 4.5 0.4 0.0 0.0 0.1 n/a 156.2 455.0 120.2 143.0 0.0 786.0 215.5 3,273 409
    Calories (kj) 5,443.8 265.6 125.2 18.7 1.9 0.0 0.0 0.3 n/a 653.9 1,903.8 503.1 599.0 0.0 3,291.6 902.5 13,709 1,714
    Carbohydrates (g) 0.0 14.9 6.9 1.0 0.1 0.0 0.0 0.0 n/a 11.3 95.4 0.0 0.7 0.0 1.4 2.0 134 17
    Cholesterol (mg) 456.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.2 0.0 0.0 372.0 0.0 187.5 44.0 1,094 137
    Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.1 1 0
    Cystine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.3 0.0 0.3 0.1 2 0
    Dietary Fiber (g) 0.0 2.7 2.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3.4 0.0 0.0 0.0 0.0 0.0 9 1
    Folate (mcg) 50.7 30.4 14.9 0.1 0.4 0.0 0.0 0.0 n/a 12.2 228.8 0.0 47.0 0.0 37.9 5.0 427 53
    Folate, DFE (mcg) 50.7 30.4 14.9 0.1 0.4 0.0 0.0 0.0 n/a 12.2 363.8 0.0 47.0 0.0 37.9 5.0 562 70
    Folate, food (mcg) 50.7 30.4 14.9 0.1 0.4 0.0 0.0 0.0 n/a 12.2 36.3 0.0 47.0 0.0 37.9 5.0 235 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 24
    Fructose n/a 2.1 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 4 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) n/a 3.2 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.1 5 1
    Glutamic acid (g) 21.1 0.4 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1.7 4.3 0.0 1.7 0.0 12.6 4.3 46 6
    Glycine (g) 9.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.5 0.0 0.4 0.0 0.9 0.4 12 1
    Histidine (g) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.0 0.3 0.0 1.8 0.5 8 1
    Hydroxyproline (g) 2.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.9 0.3 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.1 5.8 0.0 1.8 0.0 1.5 0.5 25 3
    Isoleucine (g) 6.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.4 0.0 0.7 0.0 3.2 1.0 12 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Leucine (g) 11.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.9 0.0 1.1 0.0 4.9 1.9 21 3
    Lysine (g) 11.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.3 0.0 0.9 0.0 4.3 1.5 19 2
    Magnesium (mg) 126.8 16.0 14.9 0.8 0.5 0.0 1.2 0.0 n/a 31.7 27.5 0.0 12.0 0.0 56.9 19.0 307 38
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.4 0.0 1.4 0.5 6 1
    Monounsaturated Fat (g) 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.1 3.8 3.7 0.0 18.4 4.2 66 8
    Niacin (mg) 32.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 7.4 0.0 0.1 0.0 0.2 0.1 41 5
    Pantothenic acid (mg) 4.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.5 0.0 1.5 0.0 0.4 0.2 8 1
    Phenylalanine (g) 5.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.7 0.0 0.7 0.0 2.7 1.0 11 1
    Phosphorus (mg) 1,207.5 46.4 29.8 4.6 0.2 0.0 0.0 0.1 n/a 226.9 135.0 0.0 198.0 0.0 935.6 364.5 3,149 394
    Phytosterols n/a 24.0 13.4 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 131.6 n/a 0.0 n/a n/a 169 21
    Polyunsaturated Fat (g) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.5 7.4 1.9 0.0 1.9 0.6 15 2
    Potassium (mg) 2,064.9 233.6 260.8 12.0 2.1 0.0 1.2 0.8 n/a 368.4 133.8 0.0 138.0 0.2 170.7 62.5 3,449 431
    Proline (g) 7.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1.5 0.0 0.5 0.0 5.8 2.3 18 2
    Protein (g) 140.7 1.8 1.3 0.2 0.0 0.0 0.0 0.0 n/a 8.0 12.9 0.0 12.6 0.0 51.6 19.2 248 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.6 0.0 0.0 160.0 0.0 404.6 111.5 752 94
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.0 0.5 0.0 0.8 0.2 4 0
    Saturated Fat (g) 29.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5.6 0.2 1.8 3.1 0.0 40.2 8.7 89 11
    Selenium (mcg) 109.6 0.8 0.0 0.4 0.0 0.0 0.0 0.0 n/a 4.9 42.4 0.0 30.7 0.0 30.6 8.9 228 29
    Serine (g) 5.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.6 0.0 1.0 0.0 3.0 1.1 12 1
    Sodium (mg) 451.5 6.4 4.5 0.5 0.0 155.0 3.6 15.5 n/a 119.6 2.5 0.0 142.0 1,162.7 1,129.5 764.5 3,958 495
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 2 0
    Sugar (g) 0.0 6.8 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.4 0.0 1.1 0.5 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 5.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.4 0.0 0.6 0.0 1.8 0.7 9 1
    Tocopherol, alpha (mg) 2.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.9 1.1 0.0 0.5 0.1 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 77.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 8.9 1.2 13.6 9.5 0.0 63.8 14.3 189 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 5.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.2 0.0 0.7 0.3 2 0
    Tyrosine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.4 0.0 0.5 0.0 2.5 1.2 9 1
    Valine (g) 6.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.5 0.0 0.9 0.0 3.4 1.3 14 2
    Vitamin A, IU (IU) 0.0 3.2 551.3 0.3 2.8 0.0 0.0 1.0 n/a 336.7 0.0 0.0 540.0 0.0 1,620.5 432.5 3,488 436
    Vitamin A, RAE (mcg) 0.0 0.0 26.8 0.0 0.1 0.0 0.0 0.0 n/a 80.5 0.0 0.0 160.0 0.0 417.2 114.5 799 100
    Vitamin B-12 (mcg) 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.9 0.0 1.7 1.1 19 2
    Vitamin B-6 (mg) 2.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.2 0.0 3 0
    Vitamin C (mg) 0.0 11.8 119.8 0.9 0.0 0.0 0.0 0.4 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 137 17
    Vitamin D (IU) 35.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 82.0 0.0 46.4 10.5 174 22
    Water (g) 283.6 142.6 139.9 1.8 0.0 0.0 118.4 0.5 n/a 214.0 14.9 0.0 76.2 0.0 86.4 10.4 1,089 136
    Zinc (mg) 33.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.9 0.0 1.3 0.0 6.3 1.9 45 6

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