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Nutritional Facts: Green Beans with Walnut Gremolata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
green beans
1 1/2 tablespoons (20g)
olive oil
2 tablespoons (14g)
walnuts
1 clove (3g)
garlic
1 tablespoon (4g)
fresh parsley
2 teaspoons (10g)
fresh lemon juice
1/4 teaspoon (1g)
lemons, zest of
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 2.2 0.0 0.3 0.0 0.1 0.0 0.0 n/a 3 1
Aspartic acid (g) 0.9 0.0 0.3 0.0 0.0 n/a n/a n/a 1 1
Beta-sitosterol n/a n/a 9.2 n/a n/a n/a n/a n/a 9 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 125.9 0.2 14.1 5.4 5.2 0.6 0.7 n/a 152 76
Calories 105.5 179.0 94.2 4.5 1.4 2.2 0.2 n/a 387 193
Calories (kj) 445.7 749.0 394.3 18.7 5.7 9.0 1.0 n/a 1,623 812
Campesterol n/a n/a 1.0 n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 23.7 0.0 2.0 1.0 0.2 0.7 0.1 n/a 28 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.2 0.0 1.0 0.1 0.1 0.0 0.1 n/a 10 5
Folate (mcg) 112.3 0.0 14.1 0.1 5.8 2.0 0.1 n/a 134 67
Folate, DFE (mcg) 112.3 0.0 14.1 0.1 5.8 2.0 0.1 n/a 134 67
Folate, food (mcg) 112.3 0.0 14.1 0.1 5.8 2.0 0.1 n/a 134 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.7 n/a 0.0 n/a n/a 0.1 n/a n/a 5 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a 0.0 n/a n/a 0.1 n/a n/a 5 3
Glutamic acid (g) 0.6 0.0 0.4 0.0 0.0 n/a n/a n/a 1 1
Glycine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.1 0.4 0.1 0.2 0.0 0.0 n/a 4 2
Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 85.0 0.0 22.8 0.8 1.9 0.6 0.1 n/a 111 56
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.5 0.1 0.0 0.0 n/a n/a 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 14.8 1.3 0.0 0.0 0.0 0.0 n/a 16 8
Niacin (mg) 2.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 129.3 0.0 49.8 4.6 2.2 0.8 0.1 n/a 187 93
Phytosterols n/a 44.8 10.4 n/a 0.2 n/a 0.2 n/a 55 28
Polyunsaturated Fat (g) 0.4 2.1 6.8 0.0 0.0 0.0 0.0 n/a 9 5
Potassium (mg) 717.8 0.2 63.5 12.0 21.1 10.2 0.8 n/a 826 413
Proline (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 6.2 0.0 2.2 0.2 0.1 0.0 0.0 n/a 9 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 2.8 0.9 0.0 0.0 0.0 0.0 n/a 4 2
Selenium (mcg) 2.0 0.0 0.7 0.4 0.0 0.0 0.0 n/a 3 2
Serine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 20.4 0.4 0.3 0.5 2.1 0.1 0.0 n/a 24 12
Starch (g) 3.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 2
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a 0.3 n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 11.1 0.0 0.4 0.0 0.0 0.2 0.0 n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.4 2.9 0.1 0.0 0.0 0.0 0.0 n/a 4 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 3.0 n/a 0.0 n/a n/a n/a 3 2
Total Fat (g) 0.7 20.3 9.4 0.0 0.0 0.0 0.0 n/a 30 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,347.3 0.0 2.9 0.3 320.1 0.6 0.3 n/a 2,671 1,336
Vitamin A, RAE (mcg) 119.1 0.0 0.1 0.0 16.0 0.0 0.0 n/a 135 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 41.5 0.0 0.2 0.9 5.1 3.8 0.6 n/a 52 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 307.3 0.0 0.6 1.8 3.3 9.1 0.4 n/a 322 161
Zinc (mg) 0.8 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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