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    Nutritional Facts: Green Beans with Walnut Gremolata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    green beans
    1 1/2 tablespoons (20g)
    olive oil
    2 tablespoons (14g)
    walnuts
    1 clove (3g)
    garlic
    1 tablespoon (4g)
    fresh parsley
    2 teaspoons (10g)
    fresh lemon juice
    1/4 teaspoon (1g)
    lemons, zest of
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 2.2 0.0 0.3 0.0 0.1 0.0 0.0 n/a 3 1
    Aspartic acid (g) 0.9 0.0 0.3 0.0 0.0 n/a n/a n/a 1 1
    Beta-sitosterol n/a n/a 9.2 n/a n/a n/a n/a n/a 9 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 125.9 0.2 14.1 5.4 5.2 0.6 0.7 n/a 152 76
    Calories 105.5 179.0 94.2 4.5 1.4 2.2 0.2 n/a 387 193
    Calories (kj) 445.7 749.0 394.3 18.7 5.7 9.0 1.0 n/a 1,623 812
    Campesterol n/a n/a 1.0 n/a n/a n/a n/a n/a 1 1
    Carbohydrates (g) 23.7 0.0 2.0 1.0 0.2 0.7 0.1 n/a 28 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 9.2 0.0 1.0 0.1 0.1 0.0 0.1 n/a 10 5
    Folate (mcg) 112.3 0.0 14.1 0.1 5.8 2.0 0.1 n/a 134 67
    Folate, DFE (mcg) 112.3 0.0 14.1 0.1 5.8 2.0 0.1 n/a 134 67
    Folate, food (mcg) 112.3 0.0 14.1 0.1 5.8 2.0 0.1 n/a 134 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.7 n/a 0.0 n/a n/a 0.1 n/a n/a 5 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.1 n/a 0.0 n/a n/a 0.1 n/a n/a 5 3
    Glutamic acid (g) 0.6 0.0 0.4 0.0 0.0 n/a n/a n/a 1 1
    Glycine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.5 0.1 0.4 0.1 0.2 0.0 0.0 n/a 4 2
    Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 85.0 0.0 22.8 0.8 1.9 0.6 0.1 n/a 111 56
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.5 0.1 0.0 0.0 n/a n/a 1 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 14.8 1.3 0.0 0.0 0.0 0.0 n/a 16 8
    Niacin (mg) 2.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 129.3 0.0 49.8 4.6 2.2 0.8 0.1 n/a 187 93
    Phytosterols n/a 44.8 10.4 n/a 0.2 n/a 0.2 n/a 55 28
    Polyunsaturated Fat (g) 0.4 2.1 6.8 0.0 0.0 0.0 0.0 n/a 9 5
    Potassium (mg) 717.8 0.2 63.5 12.0 21.1 10.2 0.8 n/a 826 413
    Proline (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 6.2 0.0 2.2 0.2 0.1 0.0 0.0 n/a 9 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 2.8 0.9 0.0 0.0 0.0 0.0 n/a 4 2
    Selenium (mcg) 2.0 0.0 0.7 0.4 0.0 0.0 0.0 n/a 3 2
    Serine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 20.4 0.4 0.3 0.5 2.1 0.1 0.0 n/a 24 12
    Starch (g) 3.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 2
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a 0.3 n/a n/a 0.0 n/a n/a 2 1
    Sugar (g) 11.1 0.0 0.4 0.0 0.0 0.2 0.0 n/a 12 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.4 2.9 0.1 0.0 0.0 0.0 0.0 n/a 4 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 3.0 n/a 0.0 n/a n/a n/a 3 2
    Total Fat (g) 0.7 20.3 9.4 0.0 0.0 0.0 0.0 n/a 30 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 2,347.3 0.0 2.9 0.3 320.1 0.6 0.3 n/a 2,671 1,336
    Vitamin A, RAE (mcg) 119.1 0.0 0.1 0.0 16.0 0.0 0.0 n/a 135 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 41.5 0.0 0.2 0.9 5.1 3.8 0.6 n/a 52 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 307.3 0.0 0.6 1.8 3.3 9.1 0.4 n/a 322 161
    Zinc (mg) 0.8 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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