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Nutritional Facts: Moroccan Chickpea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
safflower oil
2 (122g)
carrots
2 (6g)
garlic cloves
1 medium (110g)
onions
15 ounces (425g)
chickpeas
3 cups (0g)
vegetable stock
1/3 cup (80g)
tahini
2 tablespoons (31g)
lemon juice
1 tablespoon (4g)
fresh parsley
3/4 teaspoon (2g)
cumin
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
thyme leaves
1/4 teaspoon (1g)
powdered turmeric
1/8 teaspoon (0g)
cayenne pepper
1 to taste (0g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.9 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 2.0 n/a 2.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Ash (g) 0.0 1.2 0.1 0.4 6.8 n/a 4.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 13 3
Aspartic acid (g) 0.0 0.2 0.0 0.1 2.5 n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 40.3 10.9 25.3 136.1 n/a 335.7 1.8 5.2 14.7 5.1 1.6 1.0 0.3 n/a 578 144
Calories 240.4 50.0 8.9 44.0 506.1 n/a 455.5 6.7 1.4 5.9 2.9 0.4 1.9 0.7 n/a 1,325 331
Calories (kj) 1,006.1 211.1 37.4 182.6 2,113.6 n/a 1,906.1 27.8 5.7 24.7 12.1 1.7 8.1 3.0 n/a 5,540 1,385
Carbohydrates (g) 0.0 11.7 2.0 10.3 96.2 n/a 20.9 2.1 0.2 0.7 0.7 0.1 0.4 0.1 n/a 145 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.7 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.0 0.1 0.0 0.0 0.3 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.1 1.9 18.7 n/a 7.4 0.1 0.1 0.2 0.3 0.1 0.1 0.1 n/a 32 8
Folate (mcg) 0.0 23.2 0.2 20.9 284.9 n/a 78.3 6.1 5.8 0.2 0.2 0.2 0.2 0.2 n/a 420 105
Folate, DFE (mcg) 0.0 23.2 0.2 20.9 284.9 n/a 78.3 6.1 5.8 0.2 0.2 0.2 0.2 0.2 n/a 420 105
Folate, food (mcg) 0.0 23.2 0.2 20.9 284.9 n/a 78.3 6.1 5.8 0.2 0.2 0.2 0.2 0.2 n/a 420 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a 1.4 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 2.2 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 0.0 0.3 3.7 n/a 3.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
Glycine (g) 0.0 0.1 0.0 0.0 0.9 n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.1 0.2 5.7 n/a 2.0 0.0 0.2 1.0 0.1 0.1 0.2 0.0 n/a 10 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.9 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 1.5 n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Lysine (g) 0.0 0.1 0.0 0.0 1.4 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Magnesium (mg) 0.0 14.6 1.5 11.0 123.3 n/a 76.7 1.8 1.9 5.8 2.0 0.6 1.1 0.3 n/a 241 60
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 2.6 n/a 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 20.5 0.0 0.0 0.0 1.1 n/a 14.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 36 9
Niacin (mg) 0.0 1.2 0.0 0.1 0.6 n/a 4.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 0.0 0.3 0.0 0.1 1.3 n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 1.1 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Phosphorus (mg) 0.0 42.7 9.2 31.9 382.8 n/a 601.0 2.4 2.2 7.9 1.8 0.4 1.5 0.7 n/a 1,084 271
Phytosterols (mg) 120.8 n/a n/a 16.5 n/a n/a n/a n/a 0.2 1.1 1.1 n/a 0.5 0.2 n/a 140 35
Polyunsaturated Fat (g) 3.5 0.1 0.0 0.0 2.2 n/a 16.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 23 6
Potassium (mg) 0.0 390.4 24.1 160.6 731.5 n/a 330.9 31.4 21.1 28.2 15.3 2.4 13.9 4.5 n/a 1,754 439
Proline (g) 0.0 0.1 0.0 0.0 0.9 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Protein (g) 0.0 1.1 0.4 1.2 21.1 n/a 14.2 0.1 0.1 0.3 0.1 0.0 0.0 0.0 n/a 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.1 0.0 0.0 0.0 0.5 n/a 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 0.0 0.1 0.9 0.6 11.9 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 14 3
Serine (g) 0.0 0.1 0.0 0.0 1.1 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 0.0 84.2 1.0 4.4 1,271.6 n/a 59.1 0.3 2.1 2.6 0.2 0.0 0.2 0.1 n/a 1,426 356
Starch n/a 1.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 4.4 n/a 1.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 5.8 0.1 4.7 n/a n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.2 0.0 0.0 0.8 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 9.3 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 10 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 27.2 0.3 0.0 0.1 4.8 n/a 38.4 0.1 0.0 0.4 0.0 0.0 0.1 0.0 n/a 71 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.5 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.9 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 20,381.3 0.5 2.2 89.3 n/a 53.5 1.8 320.1 20.0 6.3 19.0 0.0 93.6 n/a 20,988 5,247
Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 0.0 4.3 n/a 2.4 0.0 16.0 1.0 0.3 1.0 0.0 4.7 n/a 1,048 262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 2.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 7.2 1.9 8.1 16.2 n/a 0.0 11.8 5.1 0.1 0.0 0.6 0.1 0.2 n/a 51 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 107.7 3.5 98.0 296.4 n/a 2.4 28.2 3.3 0.1 0.1 0.3 0.1 0.0 n/a 540 135
Zinc (mg) 0.0 0.3 0.1 0.2 4.5 n/a 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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