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    Nutritional Facts: Moroccan Chickpea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    safflower oil
    2 (122g)
    carrots
    2 (6g)
    garlic cloves
    1 medium (110g)
    onions
    15 ounces (425g)
    chickpeas
    3 cups (0g)
    vegetable stock
    1/3 cup (80g)
    tahini
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (4g)
    fresh parsley
    3/4 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (0g)
    thyme leaves
    1/4 teaspoon (1g)
    powdered turmeric
    1/8 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    toasted sesame seeds
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.9 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 2.0 n/a 2.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Ash (g) 0.0 1.2 0.1 0.4 6.8 n/a 4.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 13 3
    Aspartic acid (g) 0.0 0.2 0.0 0.1 2.5 n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 40.3 10.9 25.3 136.1 n/a 335.7 1.8 5.2 14.7 5.1 1.6 1.0 0.3 n/a 578 144
    Calories 240.4 50.0 8.9 44.0 506.1 n/a 455.5 6.7 1.4 5.9 2.9 0.4 1.9 0.7 n/a 1,325 331
    Calories (kj) 1,006.1 211.1 37.4 182.6 2,113.6 n/a 1,906.1 27.8 5.7 24.7 12.1 1.7 8.1 3.0 n/a 5,540 1,385
    Carbohydrates (g) 0.0 11.7 2.0 10.3 96.2 n/a 20.9 2.1 0.2 0.7 0.7 0.1 0.4 0.1 n/a 145 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.7 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 0.0 0.1 0.0 0.0 0.3 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.4 0.1 1.9 18.7 n/a 7.4 0.1 0.1 0.2 0.3 0.1 0.1 0.1 n/a 32 8
    Folate (mcg) 0.0 23.2 0.2 20.9 284.9 n/a 78.3 6.1 5.8 0.2 0.2 0.2 0.2 0.2 n/a 420 105
    Folate, DFE (mcg) 0.0 23.2 0.2 20.9 284.9 n/a 78.3 6.1 5.8 0.2 0.2 0.2 0.2 0.2 n/a 420 105
    Folate, food (mcg) 0.0 23.2 0.2 20.9 284.9 n/a 78.3 6.1 5.8 0.2 0.2 0.2 0.2 0.2 n/a 420 105
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.7 n/a 1.4 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a 2.2 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.0 0.4 0.0 0.3 3.7 n/a 3.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
    Glycine (g) 0.0 0.1 0.0 0.0 0.9 n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.1 0.2 5.7 n/a 2.0 0.0 0.2 1.0 0.1 0.1 0.2 0.0 n/a 10 3
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.9 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 1.5 n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
    Lysine (g) 0.0 0.1 0.0 0.0 1.4 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
    Magnesium (mg) 0.0 14.6 1.5 11.0 123.3 n/a 76.7 1.8 1.9 5.8 2.0 0.6 1.1 0.3 n/a 241 60
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 2.6 n/a 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 20.5 0.0 0.0 0.0 1.1 n/a 14.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 36 9
    Niacin (mg) 0.0 1.2 0.0 0.1 0.6 n/a 4.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7 2
    Pantothenic acid (mg) 0.0 0.3 0.0 0.1 1.3 n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 1.1 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Phosphorus (mg) 0.0 42.7 9.2 31.9 382.8 n/a 601.0 2.4 2.2 7.9 1.8 0.4 1.5 0.7 n/a 1,084 271
    Phytosterols (mg) 120.8 n/a n/a 16.5 n/a n/a n/a n/a 0.2 1.1 1.1 n/a 0.5 0.2 n/a 140 35
    Polyunsaturated Fat (g) 3.5 0.1 0.0 0.0 2.2 n/a 16.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 23 6
    Potassium (mg) 0.0 390.4 24.1 160.6 731.5 n/a 330.9 31.4 21.1 28.2 15.3 2.4 13.9 4.5 n/a 1,754 439
    Proline (g) 0.0 0.1 0.0 0.0 0.9 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Protein (g) 0.0 1.1 0.4 1.2 21.1 n/a 14.2 0.1 0.1 0.3 0.1 0.0 0.0 0.0 n/a 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.1 0.0 0.0 0.0 0.5 n/a 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Selenium (mcg) 0.0 0.1 0.9 0.6 11.9 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 14 3
    Serine (g) 0.0 0.1 0.0 0.0 1.1 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Sodium (mg) 0.0 84.2 1.0 4.4 1,271.6 n/a 59.1 0.3 2.1 2.6 0.2 0.0 0.2 0.1 n/a 1,426 356
    Starch n/a 1.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 4.4 n/a 1.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
    Sugar (g) 0.0 5.8 0.1 4.7 n/a n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.2 0.0 0.0 0.8 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 9.3 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 10 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 27.2 0.3 0.0 0.1 4.8 n/a 38.4 0.1 0.0 0.4 0.0 0.0 0.1 0.0 n/a 71 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.5 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.1 0.0 0.0 0.9 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 20,381.3 0.5 2.2 89.3 n/a 53.5 1.8 320.1 20.0 6.3 19.0 0.0 93.6 n/a 20,988 5,247
    Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 0.0 4.3 n/a 2.4 0.0 16.0 1.0 0.3 1.0 0.0 4.7 n/a 1,048 262
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 2.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 7.2 1.9 8.1 16.2 n/a 0.0 11.8 5.1 0.1 0.0 0.6 0.1 0.2 n/a 51 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 107.7 3.5 98.0 296.4 n/a 2.4 28.2 3.3 0.1 0.1 0.3 0.1 0.0 n/a 540 135
    Zinc (mg) 0.0 0.3 0.1 0.2 4.5 n/a 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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