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Nutritional Facts: Caramel Rice Krispies Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
4 cups (200g)
mini marshmallows
4 cups (112g)
Rice Krispies
14 ounces (397g)
caramels
3/4 cup (169g)
margarine
14 ounces (397g)
sweetened condensed milk
1/4 cup (56g)
margarine
4 cups (200g)
mini marshmallows
4 cups (112g)
Rice Krispies
4 ounces (114g)
shredded coconut
Total 1 serving
Alanine (g) 0.0 0.4 0.4 0.6 0.0 1.1 0.0 0.4 0.4 0.2 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.5 0.6 0.1 1.1 0.0 0.3 0.5 0.5 4 0
Ash (g) 1.1 0.6 3.2 7.1 3.4 7.3 1.1 0.6 3.2 1.6 29 1
Aspartic acid (g) 0.0 0.2 1.0 1.3 0.1 2.4 0.0 0.2 1.0 0.3 7 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.9 6.0 7.8 547.8 50.8 1,127.3 16.9 6.0 7.8 17.1 1,804 75
Calories 405.5 636.0 433.4 1,516.3 1,216.5 1,274.1 405.5 636.0 433.4 572.6 7,529 314
Calories (kj) 1,695.9 2,662.0 1,813.3 6,342.9 5,087.8 5,326.8 1,695.9 2,662.0 1,813.3 2,395.4 31,495 1,312
Carbohydrates (g) 0.5 162.6 95.5 305.6 1.5 215.9 0.5 162.6 95.5 54.5 1,095 46
Cholesterol (mg) 0.0 0.0 0.0 27.8 0.0 135.0 0.0 0.0 0.0 0.0 163 7
Copper n/a 0.2 0.2 0.1 n/a 0.1 n/a 0.2 0.2 0.4 1 0
Cystine (g) 0.0 0.0 0.2 0.2 0.0 0.3 0.0 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.2 0.9 5.1 7 0
Folate (mcg) 0.6 2.0 603.7 15.9 1.7 43.7 0.6 2.0 603.7 9.1 1,283 53
Folate, DFE (mcg) 0.6 2.0 1,022.6 15.9 1.7 43.7 0.6 2.0 1,022.6 9.1 2,121 88
Folate, food (mcg) 0.6 2.0 4.5 15.9 1.7 43.7 0.6 2.0 4.5 9.1 84 4
Folic acid (mcg) 0.0 0.0 599.2 0.0 0.0 0.0 0.0 0.0 599.2 0.0 1,198 50
Fructose n/a n/a 0.6 n/a n/a n/a n/a n/a 0.6 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 0.1 0.4 1.4 3.5 0.3 6.6 0.1 0.4 1.4 0.8 15 1
Glycine (g) 0.0 0.8 0.3 0.4 0.0 0.7 0.0 0.8 0.3 0.2 4 0
Histidine (g) 0.0 0.0 0.2 0.5 0.0 0.8 0.0 0.0 0.2 0.1 2 0
Iron (mg) 0.0 0.5 38.5 0.6 0.0 0.8 0.0 0.5 38.5 2.2 81 3
Isoleucine (g) 0.0 0.1 0.3 1.0 0.1 1.9 0.0 0.1 0.3 0.1 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.6 1.7 0.1 3.1 0.0 0.1 0.6 0.2 7 0
Lysine (g) 0.0 0.2 0.2 1.3 0.1 2.5 0.0 0.2 0.2 0.1 5 0
Magnesium (mg) 1.7 4.0 29.1 67.5 5.1 103.2 1.7 4.0 29.1 57.1 303 13
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 1.5 0.0 n/a 0.0 n/a 0.0 1.5 2.8 6 0
Methionine (g) 0.0 0.0 0.2 0.4 0.0 0.8 0.0 0.0 0.2 0.1 2 0
Monounsaturated Fat (g) 22.2 0.2 0.3 6.1 66.5 9.6 22.2 0.2 0.3 1.7 129 5
Niacin (mg) 0.0 0.2 23.9 0.6 0.0 0.8 0.0 0.2 23.9 0.5 50 2
Pantothenic acid (mg) 0.0 0.0 0.7 2.5 0.1 3.0 0.0 0.0 0.7 0.8 8 0
Phenylalanine (g) 0.0 0.1 0.4 0.8 0.1 1.5 0.0 0.1 0.4 0.2 4 0
Phosphorus (mg) 13.0 16.0 141.1 452.5 38.9 1,004.2 13.0 16.0 141.1 122.3 1,958 82
Phytosterols (mg) 82.3 n/a n/a n/a 247.0 n/a 82.3 n/a n/a n/a 412 17
Polyunsaturated Fat (g) 11.8 0.1 0.3 13.8 35.4 1.3 11.8 0.1 0.3 0.4 75 3
Potassium (mg) 23.7 10.0 98.6 849.4 71.1 1,472.6 23.7 10.0 98.6 385.1 3,043 127
Proline (g) 0.0 0.6 0.4 1.6 0.1 3.0 0.0 0.6 0.4 0.1 7 0
Protein (g) 0.5 3.6 7.7 18.3 1.5 31.4 0.5 3.6 7.7 3.3 78 3
Retinol (mcg) 433.2 0.0 1,284.6 43.7 1,299.5 289.8 433.2 0.0 1,284.6 0.0 5,068 211
Riboflavin (mg) 0.0 0.0 2.5 1.0 0.1 1.7 0.0 0.0 2.5 0.0 8 0
Saturated Fat (g) 9.4 0.1 0.2 9.8 28.3 21.8 9.4 0.1 0.2 36.0 115 5
Selenium (mcg) 0.0 3.4 20.3 7.1 0.0 58.7 0.0 3.4 20.3 19.1 132 6
Serine (g) 0.0 0.1 0.4 0.9 0.1 1.7 0.0 0.1 0.4 0.2 4 0
Sodium (mg) 531.9 160.0 628.3 972.5 1,595.6 504.1 531.9 160.0 628.3 299.4 6,012 250
Starch n/a n/a 80.7 n/a n/a n/a n/a n/a 80.7 n/a 161 7
Sucrose n/a n/a 9.3 n/a n/a n/a n/a n/a 9.3 n/a 19 1
Sugar (g) 0.0 115.1 10.6 260.0 0.0 215.9 0.0 115.1 10.6 49.3 777 32
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.4 0.0 0.4 0.0 0.0 2.0 0.0 5 0
Threonine (g) 0.0 0.1 0.3 0.8 0.1 1.4 0.0 0.1 0.3 0.1 3 0
Tocopherol, alpha (mg) 1.7 0.0 0.1 1.8 5.2 0.6 1.7 0.0 0.1 0.4 12 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 45.4 0.4 1.1 32.2 136.2 34.5 45.4 0.4 1.1 40.6 337 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.2 0.8 0.1 1.5 0.0 0.0 0.2 0.1 3 0
Valine (g) 0.0 0.1 0.4 1.1 0.1 2.1 0.0 0.1 0.4 0.2 5 0
Vitamin A, IU (IU) 2,017.4 0.0 4,278.4 166.7 6,052.3 1,059.8 2,017.4 0.0 4,278.4 0.0 19,870 828
Vitamin A, RAE (mcg) 461.9 0.0 1,284.6 47.6 1,385.7 293.7 461.9 0.0 1,284.6 0.0 5,220 218
Vitamin B-12 (mcg) 0.1 0.0 10.6 1.2 0.2 1.7 0.1 0.0 10.6 0.0 24 1
Vitamin B-6 (mg) 0.0 0.0 3.4 0.2 0.0 0.2 0.0 0.0 3.4 0.3 7 0
Vitamin C (mg) 0.1 0.0 52.6 1.6 0.3 10.3 0.1 0.0 52.6 0.8 119 5
Vitamin D n/a 0.0 138.9 0.0 n/a 23.8 n/a 0.0 138.9 0.0 302 13
Water (g) 8.9 32.8 4.6 33.7 26.6 107.8 8.9 32.8 4.6 14.3 275 11
Zinc (mg) 0.0 0.1 1.4 1.7 0.0 3.7 0.0 0.1 1.4 2.1 11 0

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