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    Nutritional Facts: Caramel Rice Krispies Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (56g)
    margarine
    4 cups (200g)
    mini marshmallows
    4 cups (112g)
    Rice Krispies
    14 ounces (397g)
    caramels
    3/4 cup (169g)
    margarine
    14 ounces (397g)
    sweetened condensed milk
    1/4 cup (56g)
    margarine
    4 cups (200g)
    mini marshmallows
    4 cups (112g)
    Rice Krispies
    4 ounces (114g)
    shredded coconut
    Total 1 serving
    Alanine (g) 0.0 0.4 0.4 0.6 0.0 1.1 0.0 0.4 0.4 0.2 3 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.5 0.6 0.1 1.1 0.0 0.3 0.5 0.5 4 0
    Ash (g) 1.1 0.6 3.2 7.1 3.4 7.3 1.1 0.6 3.2 1.6 29 1
    Aspartic acid (g) 0.0 0.2 1.0 1.3 0.1 2.4 0.0 0.2 1.0 0.3 7 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 16.9 6.0 7.8 547.8 50.8 1,127.3 16.9 6.0 7.8 17.1 1,804 75
    Calories 405.5 636.0 433.4 1,516.3 1,216.5 1,274.1 405.5 636.0 433.4 572.6 7,529 314
    Calories (kj) 1,695.9 2,662.0 1,813.3 6,342.9 5,087.8 5,326.8 1,695.9 2,662.0 1,813.3 2,395.4 31,495 1,312
    Carbohydrates (g) 0.5 162.6 95.5 305.6 1.5 215.9 0.5 162.6 95.5 54.5 1,095 46
    Cholesterol (mg) 0.0 0.0 0.0 27.8 0.0 135.0 0.0 0.0 0.0 0.0 163 7
    Copper n/a 0.2 0.2 0.1 n/a 0.1 n/a 0.2 0.2 0.4 1 0
    Cystine (g) 0.0 0.0 0.2 0.2 0.0 0.3 0.0 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.2 0.9 5.1 7 0
    Folate (mcg) 0.6 2.0 603.7 15.9 1.7 43.7 0.6 2.0 603.7 9.1 1,283 53
    Folate, DFE (mcg) 0.6 2.0 1,022.6 15.9 1.7 43.7 0.6 2.0 1,022.6 9.1 2,121 88
    Folate, food (mcg) 0.6 2.0 4.5 15.9 1.7 43.7 0.6 2.0 4.5 9.1 84 4
    Folic acid (mcg) 0.0 0.0 599.2 0.0 0.0 0.0 0.0 0.0 599.2 0.0 1,198 50
    Fructose n/a n/a 0.6 n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 0.1 0.4 1.4 3.5 0.3 6.6 0.1 0.4 1.4 0.8 15 1
    Glycine (g) 0.0 0.8 0.3 0.4 0.0 0.7 0.0 0.8 0.3 0.2 4 0
    Histidine (g) 0.0 0.0 0.2 0.5 0.0 0.8 0.0 0.0 0.2 0.1 2 0
    Iron (mg) 0.0 0.5 38.5 0.6 0.0 0.8 0.0 0.5 38.5 2.2 81 3
    Isoleucine (g) 0.0 0.1 0.3 1.0 0.1 1.9 0.0 0.1 0.3 0.1 4 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.6 1.7 0.1 3.1 0.0 0.1 0.6 0.2 7 0
    Lysine (g) 0.0 0.2 0.2 1.3 0.1 2.5 0.0 0.2 0.2 0.1 5 0
    Magnesium (mg) 1.7 4.0 29.1 67.5 5.1 103.2 1.7 4.0 29.1 57.1 303 13
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 1.5 0.0 n/a 0.0 n/a 0.0 1.5 2.8 6 0
    Methionine (g) 0.0 0.0 0.2 0.4 0.0 0.8 0.0 0.0 0.2 0.1 2 0
    Monounsaturated Fat (g) 22.2 0.2 0.3 6.1 66.5 9.6 22.2 0.2 0.3 1.7 129 5
    Niacin (mg) 0.0 0.2 23.9 0.6 0.0 0.8 0.0 0.2 23.9 0.5 50 2
    Pantothenic acid (mg) 0.0 0.0 0.7 2.5 0.1 3.0 0.0 0.0 0.7 0.8 8 0
    Phenylalanine (g) 0.0 0.1 0.4 0.8 0.1 1.5 0.0 0.1 0.4 0.2 4 0
    Phosphorus (mg) 13.0 16.0 141.1 452.5 38.9 1,004.2 13.0 16.0 141.1 122.3 1,958 82
    Phytosterols (mg) 82.3 n/a n/a n/a 247.0 n/a 82.3 n/a n/a n/a 412 17
    Polyunsaturated Fat (g) 11.8 0.1 0.3 13.8 35.4 1.3 11.8 0.1 0.3 0.4 75 3
    Potassium (mg) 23.7 10.0 98.6 849.4 71.1 1,472.6 23.7 10.0 98.6 385.1 3,043 127
    Proline (g) 0.0 0.6 0.4 1.6 0.1 3.0 0.0 0.6 0.4 0.1 7 0
    Protein (g) 0.5 3.6 7.7 18.3 1.5 31.4 0.5 3.6 7.7 3.3 78 3
    Retinol (mcg) 433.2 0.0 1,284.6 43.7 1,299.5 289.8 433.2 0.0 1,284.6 0.0 5,068 211
    Riboflavin (mg) 0.0 0.0 2.5 1.0 0.1 1.7 0.0 0.0 2.5 0.0 8 0
    Saturated Fat (g) 9.4 0.1 0.2 9.8 28.3 21.8 9.4 0.1 0.2 36.0 115 5
    Selenium (mcg) 0.0 3.4 20.3 7.1 0.0 58.7 0.0 3.4 20.3 19.1 132 6
    Serine (g) 0.0 0.1 0.4 0.9 0.1 1.7 0.0 0.1 0.4 0.2 4 0
    Sodium (mg) 531.9 160.0 628.3 972.5 1,595.6 504.1 531.9 160.0 628.3 299.4 6,012 250
    Starch n/a n/a 80.7 n/a n/a n/a n/a n/a 80.7 n/a 161 7
    Sucrose n/a n/a 9.3 n/a n/a n/a n/a n/a 9.3 n/a 19 1
    Sugar (g) 0.0 115.1 10.6 260.0 0.0 215.9 0.0 115.1 10.6 49.3 777 32
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.0 0.4 0.0 0.4 0.0 0.0 2.0 0.0 5 0
    Threonine (g) 0.0 0.1 0.3 0.8 0.1 1.4 0.0 0.1 0.3 0.1 3 0
    Tocopherol, alpha (mg) 1.7 0.0 0.1 1.8 5.2 0.6 1.7 0.0 0.1 0.4 12 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 45.4 0.4 1.1 32.2 136.2 34.5 45.4 0.4 1.1 40.6 337 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.2 0.8 0.1 1.5 0.0 0.0 0.2 0.1 3 0
    Valine (g) 0.0 0.1 0.4 1.1 0.1 2.1 0.0 0.1 0.4 0.2 5 0
    Vitamin A, IU (IU) 2,017.4 0.0 4,278.4 166.7 6,052.3 1,059.8 2,017.4 0.0 4,278.4 0.0 19,870 828
    Vitamin A, RAE (mcg) 461.9 0.0 1,284.6 47.6 1,385.7 293.7 461.9 0.0 1,284.6 0.0 5,220 218
    Vitamin B-12 (mcg) 0.1 0.0 10.6 1.2 0.2 1.7 0.1 0.0 10.6 0.0 24 1
    Vitamin B-6 (mg) 0.0 0.0 3.4 0.2 0.0 0.2 0.0 0.0 3.4 0.3 7 0
    Vitamin C (mg) 0.1 0.0 52.6 1.6 0.3 10.3 0.1 0.0 52.6 0.8 119 5
    Vitamin D n/a 0.0 138.9 0.0 n/a 23.8 n/a 0.0 138.9 0.0 302 13
    Water (g) 8.9 32.8 4.6 33.7 26.6 107.8 8.9 32.8 4.6 14.3 275 11
    Zinc (mg) 0.0 0.1 1.4 1.7 0.0 3.7 0.0 0.1 1.4 2.1 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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