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    Nutritional Facts: Green Chili Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    pork tenderloin
    3 tablespoons (23g)
    flour
    1 1/2 tablespoons (20g)
    cooking oil
    4 medium (852g)
    potatoes
    1/2 medium (55g)
    onions
    12 large (648g)
    anaheim chilies
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    6 cups (1,422g)
    water
    Total 1 serving
    Alanine (g) 11.0 0.1 0.0 0.5 0.0 0.5 0.0 0.0 0.0 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.5 0.1 0.0 0.8 0.1 0.6 0.1 0.0 0.0 n/a 14 2
    Ash (g) 9.2 0.1 0.0 9.2 0.2 3.9 0.1 6.0 0.1 1.4 30 4
    Aspartic acid (g) 18.3 0.1 0.0 4.0 0.1 1.9 0.1 0.0 0.0 n/a 24 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 3.5 0.0 102.2 12.7 116.6 2.4 1.4 10.2 42.7 346 43
    Calories 1,089.6 85.3 180.3 656.0 22.0 259.2 10.3 0.0 5.8 0.0 2,309 289
    Calories (kj) 4,558.2 357.0 754.6 2,734.9 91.3 1,082.2 43.0 0.0 24.2 0.0 9,645 1,206
    Carbohydrates (g) 0.0 17.9 0.0 148.8 5.1 61.3 2.3 0.0 1.5 0.0 237 30
    Cholesterol (mg) 590.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 74
    Copper (mg) 0.8 0.0 0.0 0.9 0.0 1.1 0.0 0.0 0.0 0.1 3 0
    Cystine (g) 2.2 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.6 0.0 18.7 0.9 9.7 0.3 0.0 0.6 0.0 31 4
    Folate (mcg) 0.0 42.9 0.0 136.3 10.5 149.0 1.5 0.0 0.4 0.0 341 43
    Folate, DFE (mcg) 0.0 68.2 0.0 136.3 10.5 149.0 1.5 0.0 0.4 0.0 366 46
    Folate, food (mcg) 0.0 6.8 0.0 136.3 10.5 149.0 1.5 0.0 0.4 0.0 304 38
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
    Fructose n/a n/a n/a 2.3 0.7 n/a 0.0 n/a 0.0 n/a 3 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.8 1.1 n/a 0.0 n/a 0.0 n/a 4 0
    Glutamic acid (g) 29.9 0.8 0.0 2.9 0.1 1.7 0.1 0.0 0.0 n/a 36 4
    Glycine (g) 8.4 0.1 0.0 0.5 0.0 0.5 0.0 0.0 0.0 n/a 10 1
    Histidine (g) 8.1 0.1 0.0 0.3 0.0 0.3 0.0 0.0 0.0 n/a 9 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 8.8 1.1 0.0 6.6 0.1 7.8 0.2 0.0 0.2 0.0 25 3
    Isoleucine (g) 9.2 0.1 0.0 0.6 0.0 0.4 0.0 0.0 0.0 n/a 10 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 16.0 0.2 0.0 0.8 0.0 0.7 0.0 0.0 0.0 n/a 18 2
    Lysine (g) 17.4 0.1 0.0 0.9 0.0 0.6 0.0 0.0 0.0 n/a 19 2
    Magnesium (mg) 245.2 5.2 0.0 196.0 5.5 162.0 2.4 0.1 3.9 14.2 634 79
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 n/a 1.3 0.1 1.5 0.0 0.0 0.3 0.0 4 0
    Methionine (g) 5.2 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 12.3 0.0 5.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 18 2
    Niacin (mg) 60.0 1.4 0.0 9.0 0.1 6.2 0.0 0.0 0.0 0.0 77 10
    Pantothenic acid (mg) 7.6 0.1 0.0 2.5 0.1 0.4 0.0 0.0 0.0 0.0 11 1
    Phenylalanine (g) 7.9 0.1 0.0 0.7 0.0 0.4 0.0 0.0 0.0 n/a 9 1
    Phosphorus (mg) 2,206.4 25.3 0.0 485.6 16.0 298.1 12.8 0.0 3.6 0.0 3,048 381
    Phytosterols n/a n/a 197.5 42.6 8.3 n/a 0.2 0.0 2.1 n/a 251 31
    Polyunsaturated Fat (g) 5.1 0.1 11.2 0.4 0.0 0.7 0.0 0.0 0.0 0.0 17 2
    Potassium (mg) 3,568.4 25.1 0.0 3,586.9 80.3 2,203.2 37.0 0.5 30.6 14.2 9,546 1,193
    Proline (g) 7.6 0.3 0.0 0.5 0.0 0.6 0.0 0.0 0.0 n/a 9 1
    Protein (g) 187.5 2.4 0.0 17.2 0.6 13.0 0.5 0.0 0.2 0.0 221 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.1 0.1 0.0 0.3 0.0 0.6 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 10.7 0.0 2.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 14 2
    Selenium (mcg) 275.1 7.9 0.0 2.6 0.3 3.2 0.7 0.0 0.1 0.0 290 36
    Serine (g) 8.1 0.1 0.0 0.6 0.0 0.5 0.0 0.0 0.0 n/a 9 1
    Sodium (mg) 472.2 0.5 0.0 51.1 2.2 45.4 1.9 2,325.5 0.5 42.7 2,942 368
    Starch n/a n/a n/a 131.5 0.0 n/a n/a n/a n/a n/a 132 16
    Sucrose n/a n/a n/a 1.4 0.5 n/a 0.1 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 0.1 0.0 6.6 2.3 33.0 0.1 0.0 0.0 0.0 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 8.9 0.2 0.0 0.7 0.0 0.6 0.0 0.0 0.0 0.0 10 1
    Threonine (g) 8.4 0.1 0.0 0.6 0.0 0.5 0.0 0.0 0.0 n/a 10 1
    Tocopherol, alpha (mg) 2.0 0.0 2.9 0.1 0.0 4.5 0.0 0.0 0.0 0.0 10 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 1 0
    Total Fat (g) 32.1 0.2 20.4 0.8 0.1 1.3 0.0 0.0 0.1 0.0 55 7
    Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 2.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 7.1 0.1 0.0 0.4 0.0 0.3 0.0 0.0 0.0 n/a 8 1
    Valine (g) 9.8 0.1 0.0 0.9 0.0 0.5 0.0 0.0 0.0 n/a 11 1
    Vitamin A, IU (IU) 18.2 0.0 0.0 17.0 1.1 7,639.9 0.0 0.0 12.6 0.0 7,689 961
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 382.3 0.0 0.0 0.6 0.0 383 48
    Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 6.9 0.0 0.0 2.5 0.1 1.8 0.1 0.0 0.0 0.0 11 1
    Vitamin C (mg) 0.0 0.0 0.0 167.8 4.1 1,571.4 0.0 0.0 0.0 0.0 1,743 218
    Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 11
    Water (g) 680.7 2.8 0.0 676.0 49.0 568.6 0.2 0.0 0.3 1,420.6 3,398 425
    Zinc (mg) 17.0 0.2 0.0 2.5 0.1 1.9 0.1 0.0 0.0 0.0 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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