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Nutritional Facts: Green Chili Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
3 tablespoons (23g)
flour
1 1/2 tablespoons (20g)
cooking oil
4 medium (852g)
potatoes
1/2 medium (55g)
onions
12 large (648g)
anaheim chilies
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
6 cups (1,422g)
water
Total 1 serving
Alanine (g) 11.0 0.1 0.0 0.5 0.0 0.5 0.0 0.0 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.5 0.1 0.0 0.8 0.1 0.6 0.1 0.0 0.0 n/a 14 2
Ash (g) 9.2 0.1 0.0 9.2 0.2 3.9 0.1 6.0 0.1 1.4 30 4
Aspartic acid (g) 18.3 0.1 0.0 4.0 0.1 1.9 0.1 0.0 0.0 n/a 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 3.5 0.0 102.2 12.7 116.6 2.4 1.4 10.2 42.7 346 43
Calories 1,089.6 85.3 180.3 656.0 22.0 259.2 10.3 0.0 5.8 0.0 2,309 289
Calories (kj) 4,558.2 357.0 754.6 2,734.9 91.3 1,082.2 43.0 0.0 24.2 0.0 9,645 1,206
Carbohydrates (g) 0.0 17.9 0.0 148.8 5.1 61.3 2.3 0.0 1.5 0.0 237 30
Cholesterol (mg) 590.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 74
Copper (mg) 0.8 0.0 0.0 0.9 0.0 1.1 0.0 0.0 0.0 0.1 3 0
Cystine (g) 2.2 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.6 0.0 18.7 0.9 9.7 0.3 0.0 0.6 0.0 31 4
Folate (mcg) 0.0 42.9 0.0 136.3 10.5 149.0 1.5 0.0 0.4 0.0 341 43
Folate, DFE (mcg) 0.0 68.2 0.0 136.3 10.5 149.0 1.5 0.0 0.4 0.0 366 46
Folate, food (mcg) 0.0 6.8 0.0 136.3 10.5 149.0 1.5 0.0 0.4 0.0 304 38
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Fructose n/a n/a n/a 2.3 0.7 n/a 0.0 n/a 0.0 n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.8 1.1 n/a 0.0 n/a 0.0 n/a 4 0
Glutamic acid (g) 29.9 0.8 0.0 2.9 0.1 1.7 0.1 0.0 0.0 n/a 36 4
Glycine (g) 8.4 0.1 0.0 0.5 0.0 0.5 0.0 0.0 0.0 n/a 10 1
Histidine (g) 8.1 0.1 0.0 0.3 0.0 0.3 0.0 0.0 0.0 n/a 9 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 8.8 1.1 0.0 6.6 0.1 7.8 0.2 0.0 0.2 0.0 25 3
Isoleucine (g) 9.2 0.1 0.0 0.6 0.0 0.4 0.0 0.0 0.0 n/a 10 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 16.0 0.2 0.0 0.8 0.0 0.7 0.0 0.0 0.0 n/a 18 2
Lysine (g) 17.4 0.1 0.0 0.9 0.0 0.6 0.0 0.0 0.0 n/a 19 2
Magnesium (mg) 245.2 5.2 0.0 196.0 5.5 162.0 2.4 0.1 3.9 14.2 634 79
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 n/a 1.3 0.1 1.5 0.0 0.0 0.3 0.0 4 0
Methionine (g) 5.2 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 12.3 0.0 5.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 18 2
Niacin (mg) 60.0 1.4 0.0 9.0 0.1 6.2 0.0 0.0 0.0 0.0 77 10
Pantothenic acid (mg) 7.6 0.1 0.0 2.5 0.1 0.4 0.0 0.0 0.0 0.0 11 1
Phenylalanine (g) 7.9 0.1 0.0 0.7 0.0 0.4 0.0 0.0 0.0 n/a 9 1
Phosphorus (mg) 2,206.4 25.3 0.0 485.6 16.0 298.1 12.8 0.0 3.6 0.0 3,048 381
Phytosterols n/a n/a 197.5 42.6 8.3 n/a 0.2 0.0 2.1 n/a 251 31
Polyunsaturated Fat (g) 5.1 0.1 11.2 0.4 0.0 0.7 0.0 0.0 0.0 0.0 17 2
Potassium (mg) 3,568.4 25.1 0.0 3,586.9 80.3 2,203.2 37.0 0.5 30.6 14.2 9,546 1,193
Proline (g) 7.6 0.3 0.0 0.5 0.0 0.6 0.0 0.0 0.0 n/a 9 1
Protein (g) 187.5 2.4 0.0 17.2 0.6 13.0 0.5 0.0 0.2 0.0 221 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.1 0.0 0.3 0.0 0.6 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 10.7 0.0 2.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 14 2
Selenium (mcg) 275.1 7.9 0.0 2.6 0.3 3.2 0.7 0.0 0.1 0.0 290 36
Serine (g) 8.1 0.1 0.0 0.6 0.0 0.5 0.0 0.0 0.0 n/a 9 1
Sodium (mg) 472.2 0.5 0.0 51.1 2.2 45.4 1.9 2,325.5 0.5 42.7 2,942 368
Starch n/a n/a n/a 131.5 0.0 n/a n/a n/a n/a n/a 132 16
Sucrose n/a n/a n/a 1.4 0.5 n/a 0.1 n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.1 0.0 6.6 2.3 33.0 0.1 0.0 0.0 0.0 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.9 0.2 0.0 0.7 0.0 0.6 0.0 0.0 0.0 0.0 10 1
Threonine (g) 8.4 0.1 0.0 0.6 0.0 0.5 0.0 0.0 0.0 n/a 10 1
Tocopherol, alpha (mg) 2.0 0.0 2.9 0.1 0.0 4.5 0.0 0.0 0.0 0.0 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 32.1 0.2 20.4 0.8 0.1 1.3 0.0 0.0 0.1 0.0 55 7
Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 2.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 7.1 0.1 0.0 0.4 0.0 0.3 0.0 0.0 0.0 n/a 8 1
Valine (g) 9.8 0.1 0.0 0.9 0.0 0.5 0.0 0.0 0.0 n/a 11 1
Vitamin A, IU (IU) 18.2 0.0 0.0 17.0 1.1 7,639.9 0.0 0.0 12.6 0.0 7,689 961
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 382.3 0.0 0.0 0.6 0.0 383 48
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.9 0.0 0.0 2.5 0.1 1.8 0.1 0.0 0.0 0.0 11 1
Vitamin C (mg) 0.0 0.0 0.0 167.8 4.1 1,571.4 0.0 0.0 0.0 0.0 1,743 218
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 11
Water (g) 680.7 2.8 0.0 676.0 49.0 568.6 0.2 0.0 0.3 1,420.6 3,398 425
Zinc (mg) 17.0 0.2 0.0 2.5 0.1 1.9 0.1 0.0 0.0 0.0 22 3

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