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Nutritional Facts: Adam & Eve Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (228g)
English muffins
4 slices (0g)
ham
4 (200g)
hard-boiled eggs
3/4 lb (341g)
cheddar cheese
1/2 teaspoon (3g)
prepared mustard
1 teaspoon (6g)
Worcestershire sauce
1/2 cup (120g)
cream
Total 1 serving
Alanine (g) 0.9 n/a 1.4 2.4 0.0 n/a 0.1 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 1.5 3.2 0.0 n/a 0.1 6 1
Ash (g) 3.9 n/a 2.2 13.4 0.1 0.1 0.5 20 5
Aspartic acid (g) 1.4 n/a 2.5 5.5 0.0 n/a 0.2 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 371.6 n/a 100.0 2,457.2 1.5 6.1 82.5 3,019 755
Calories 517.6 n/a 310.0 1,373.4 1.7 4.4 348.9 2,556 639
Calories (kj) 2,168.3 n/a 1,298.0 5,739.1 7.0 18.5 1,461.5 10,692 2,673
Carbohydrates (g) 100.7 n/a 2.2 4.4 0.1 1.1 3.5 112 28
Cholesterol (mg) 0.0 n/a 746.0 357.8 0.0 0.0 132.6 1,236 309
Copper (mg) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.6 0.4 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.0 n/a 0.0 0.0 0.1 0.0 0.0 8 2
Folate (mcg) 214.3 n/a 88.0 61.3 0.2 0.5 4.8 369 92
Folate, DFE (mcg) 301.0 n/a 88.0 61.3 0.2 0.5 4.8 456 114
Folate, food (mcg) 91.2 n/a 88.0 61.3 0.2 0.5 4.8 246 61
Folic acid (mcg) 125.4 n/a 0.0 0.0 0.0 0.0 0.0 125 31
Fructose (g) 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 5.0 n/a 3.3 20.8 0.0 n/a 0.5 30 7
Glycine (g) 0.8 n/a 0.8 1.5 0.0 n/a 0.1 3 1
Histidine (g) 0.5 n/a 0.6 3.0 0.0 n/a 0.1 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.1 n/a 2.4 2.3 0.0 0.3 0.0 14 4
Isoleucine (g) 0.9 n/a 1.4 5.3 0.0 n/a 0.2 8 2
Lactose (g) 0.0 n/a n/a 0.8 0.0 n/a n/a 1 0
Leucine (g) 1.5 n/a 2.2 8.1 0.0 n/a 0.3 12 3
Lysine (g) 1.0 n/a 1.8 7.1 0.0 n/a 0.2 10 3
Magnesium (mg) 54.7 n/a 20.0 95.4 1.2 0.7 8.4 180 45
Maltose (g) 5.0 n/a n/a 0.5 0.0 n/a n/a 5 1
Manganese (mg) 1.2 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.3 n/a 0.8 2.2 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 0.9 n/a 8.2 32.0 0.1 0.0 10.9 52 13
Niacin (mg) 9.3 n/a 0.1 0.3 0.0 0.0 0.1 10 2
Pantothenic acid (mg) 0.8 n/a 2.8 1.4 0.0 n/a 0.3 5 1
Phenylalanine (g) 1.0 n/a 1.3 4.5 0.0 n/a 0.1 7 2
Phosphorus (mg) 209.8 n/a 344.0 1,744.9 2.7 3.4 72.9 2,378 594
Polyunsaturated Fat (g) 1.1 n/a 2.8 3.2 0.0 0.0 1.1 8 2
Potassium (mg) 248.5 n/a 252.0 334.0 3.5 45.3 115.9 999 250
Proline (g) 1.6 n/a 1.0 9.6 0.0 n/a 0.3 12 3
Protein (g) 20.2 n/a 25.2 84.9 0.1 0.0 2.6 133 33
Retinol (mcg) 0.0 n/a 296.0 879.3 0.0 0.1 327.4 1,503 376
Riboflavin (mg) 0.6 n/a 1.0 1.3 0.0 0.0 0.1 3 1
Saturated Fat (g) 1.7 n/a 6.5 71.9 0.0 0.0 23.1 103 26
Selenium (mcg) 51.1 n/a 61.6 47.4 0.8 0.0 0.6 161 40
Serine (g) 0.9 n/a 1.9 5.0 0.0 n/a 0.1 8 2
Sodium (mg) 825.4 n/a 248.0 2,116.4 28.4 55.5 40.6 3,314 829
Starch (g) 84.8 n/a n/a n/a 0.0 n/a n/a 85 21
Sucrose (g) 0.0 n/a n/a 0.8 0.0 n/a n/a 1 0
Sugar (g) 8.0 n/a 2.2 1.8 0.0 0.6 0.1 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 1.2 3.0 0.0 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.7 n/a 2.1 1.0 0.0 0.0 1.1 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 3.9 n/a 21.2 112.9 0.1 0.0 36.9 175 44
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.3 1.1 0.0 n/a 0.0 2 0
Tyrosine (g) 0.6 n/a 1.0 4.1 0.0 n/a 0.1 6 1
Valine (g) 1.0 n/a 1.5 5.7 0.0 n/a 0.2 8 2
Vitamin A, IU (IU) 0.0 n/a 1,040.0 3,414.8 1.8 4.5 1,210.5 5,672 1,418
Vitamin A, RAE (mcg) 0.0 n/a 298.0 903.1 0.1 0.3 333.4 1,535 384
Vitamin B-12 (mcg) 0.1 n/a 2.2 2.8 0.0 0.0 0.2 5 1
Vitamin B-6 (mg) 0.1 n/a 0.2 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.1 n/a 0.0 0.0 0.0 0.7 0.7 6 1
Vitamin D (IU) 0.0 n/a 174.0 81.8 0.0 0.0 27.5 283 71
Water (g) 99.3 n/a 149.2 125.2 2.1 4.5 75.9 456 114
Zinc (mg) 2.4 n/a 2.1 10.6 0.0 0.0 0.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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