Nutritional Facts: Meatless Mission Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
safflower oil
 1 (3g)
garlic cloves
 1 (119g)
green bell peppers
 1 stalk (40g)
celery
 1 (110g)
onions
 1 (61g)
carrots
 1 medium (196g)
zucchini
 18 ounces (510g)
tomatoes with juice
 15 ounces (425g)
kidney beans
 8 ounces (229g)
tomato sauce
 1/4 cup (59g)
water
 1 1/2 teaspoons (4g)
chili powder
 1/4 teaspoon (1g)
hot pepper sauce
 1 teaspoon (1g)
basil
 1 teaspoon (0g)
oregano
 1/2 teaspoon (1g)
black pepper
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Ash (g) 0.0 0.0 0.5 0.3 0.4 0.6 1.1 4.1 7.0 4.6 0.1 0.5 0.1 0.0 0.0 0.1 19 5
Aspartic acid (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.3 0.8 2.8 0.5 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 5.4 11.9 16.0 25.3 20.1 31.4 158.2 144.6 29.7 1.8 13.4 0.1 1.6 5.3 5.1 470 117
Calories 240.4 4.5 23.8 6.4 44.0 25.0 33.3 86.7 357.2 54.9 0.0 11.4 0.1 0.2 0.9 2.9 892 223
Calories (kj) 1,006.1 18.7 100.0 26.8 182.6 105.5 137.2 367.4 1,501.2 228.6 0.0 47.7 0.5 0.8 3.7 12.1 3,739 935
Carbohydrates (g) 0.0 1.0 5.5 1.2 10.3 5.8 6.1 20.4 61.7 12.3 0.0 2.0 0.0 0.0 0.2 0.7 127 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 2.0 0.6 1.9 1.7 2.0 5.1 22.5 3.4 0.0 1.4 0.0 0.0 0.1 0.3 41 10
Folate (mcg) 0.0 0.1 11.9 14.4 20.9 11.6 47.0 40.8 153.1 25.1 0.0 1.1 0.1 0.6 0.8 0.2 328 82
Folate, DFE (mcg) 0.0 0.1 11.9 14.4 20.9 11.6 47.0 40.8 153.1 25.1 0.0 1.1 0.1 0.6 0.8 0.2 328 82
Folate, food (mcg) 0.0 0.1 11.9 14.4 20.9 11.6 47.0 40.8 153.1 25.1 0.0 1.1 0.1 0.6 0.8 0.2 328 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 0.2 1.4 0.3 2.7 6.5 0.0 3.8 n/a 0.2 n/a 0.0 0.0 0.0 16 4
Galactose n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 0.2 2.2 0.4 2.1 5.6 0.0 5.3 n/a 0.1 n/a 0.0 0.0 0.0 17 4
Glutamic acid (g) 0.0 0.0 0.2 0.0 0.3 0.2 0.3 2.4 3.6 1.5 n/a 0.1 0.0 0.0 0.0 0.0 9 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.1 0.4 0.1 0.2 0.2 0.7 4.9 5.0 2.3 0.0 0.7 0.0 0.0 0.1 0.1 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Magnesium (mg) 0.0 0.8 11.9 4.4 11.0 7.3 35.3 56.1 114.8 36.6 0.6 6.0 0.1 0.6 0.9 2.0 288 72
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.3 0.4 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 20.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 22 6
Niacin (mg) 0.0 0.0 0.6 0.1 0.1 0.6 0.9 3.6 1.7 2.2 0.0 0.5 0.0 0.0 0.0 0.0 10 3
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.4 0.6 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 0.0 4.6 23.8 9.6 31.9 21.4 74.5 97.0 382.8 59.4 0.0 12.2 0.1 0.5 0.5 1.8 720 180
Phytosterols (mg) 120.8 n/a 10.7 2.4 16.5 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 0.7 1.1 155 39
Polyunsaturated Fat (g) 3.5 0.0 0.1 0.0 0.0 0.1 0.2 0.3 1.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 0.0 12.0 208.3 104.0 160.6 195.2 511.6 959.3 1,007.9 756.6 0.6 79.0 1.7 2.6 4.2 15.3 4,019 1,005
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Protein (g) 0.0 0.2 1.0 0.3 1.2 0.6 2.4 4.0 22.2 3.0 0.0 0.5 0.0 0.0 0.0 0.1 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 0.4 0.0 0.2 0.6 0.1 0.4 0.5 3.8 0.5 0.0 0.8 0.0 0.0 0.0 0.1 7 2
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 0.0 0.5 3.6 32.0 4.4 42.1 15.7 729.7 1,258.8 1,197.7 1.8 66.4 31.1 0.0 0.1 0.2 3,384 846
Starch n/a n/a 0.0 0.0 0.0 0.9 0.0 n/a 37.8 n/a n/a n/a n/a n/a n/a n/a 39 10
Sucrose n/a n/a 0.1 0.0 1.1 2.2 0.1 0.1 7.9 0.6 n/a 0.0 n/a 0.0 0.0 0.0 12 3
Sugar (g) 0.0 0.0 2.9 0.7 4.7 2.9 4.9 12.1 7.9 9.7 0.0 0.3 0.0 0.0 0.0 0.0 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 9.3 0.0 0.4 0.1 0.0 0.4 0.2 3.5 0.1 3.2 0.0 1.5 0.0 0.0 0.1 0.0 19 5
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 2.9 0.2 n/a 0.1 n/a 0.0 0.1 0.1 4 1
Total Fat (g) 27.2 0.0 0.2 0.1 0.1 0.1 0.6 0.7 2.6 0.4 0.0 0.6 0.0 0.0 0.0 0.0 33 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.3 440.3 179.6 2.2 10,190.7 392.0 597.0 0.0 989.7 0.0 1,200.8 1.9 46.8 5.7 6.3 14,053 3,513
Vitamin A, RAE (mcg) 0.0 0.0 21.4 8.8 0.0 509.4 19.6 30.6 0.0 50.3 0.0 60.1 0.1 2.3 0.3 0.3 703 176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.1 0.3 0.6 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.9 95.7 1.2 8.1 3.6 35.1 47.5 5.1 16.0 0.0 0.0 0.9 0.2 0.0 0.0 214 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 1.8 111.7 38.2 98.0 53.9 185.8 481.1 331.9 208.3 59.2 0.4 1.1 0.8 0.0 0.1 1,572 393
Zinc (mg) 0.0 0.0 0.2 0.1 0.2 0.1 0.6 0.7 2.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 5 1

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