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Nutritional Facts: Barbecue Spareribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,813g)
spareribs
1/2 cup (80g)
onions
2 cloves (6g)
garlic
1 1/2 cups (360g)
catsup
2 tablespoons (30g)
vinegar
1 cup (339g)
honey
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
prepared mustard
1/2 teaspoon (1g)
black pepper
2 tablespoons (0g)
escoffier sauce
1 dash (0g)
liquid smoke
1 dash (3g)
red peppers
Total 1 serving
Alanine (g) 30.7 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 31 8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 32.7 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 33 8
Ash (g) 20.3 0.3 0.1 13.2 0.0 0.7 3.0 0.2 0.1 n/a n/a 0.0 38 9
Aspartic acid (g) 48.9 0.1 0.0 1.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 50 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 852.3 18.4 10.9 64.8 1.8 20.3 0.7 2.9 5.1 n/a n/a 0.2 977 244
Calories 7,198.9 32.0 8.9 349.2 5.4 1,030.6 0.0 3.4 2.9 n/a n/a 1.0 8,632 2,158
Calories (kj) 30,119.5 132.8 37.4 1,454.4 22.6 4,312.1 0.0 13.9 12.1 n/a n/a 4.1 36,109 9,027
Carbohydrates (g) 0.0 7.5 2.0 90.5 0.0 279.3 0.0 0.3 0.7 n/a n/a 0.2 381 95
Cholesterol (mg) 2,194.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2,194 549
Copper (mg) 2.6 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 1
Cystine (g) 6.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Dietary Fiber (g) 0.0 1.4 0.1 1.1 0.0 0.7 0.0 0.2 0.3 n/a n/a 0.1 4 1
Folate (mcg) 72.5 15.2 0.2 36.0 0.0 6.8 0.0 0.4 0.2 n/a n/a 1.5 133 33
Folate, DFE (mcg) 72.5 15.2 0.2 36.0 0.0 6.8 0.0 0.4 0.2 n/a n/a 1.5 133 33
Folate, food (mcg) 72.5 15.2 0.2 36.0 0.0 6.8 0.0 0.4 0.2 n/a n/a 1.5 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.0 n/a 33.4 n/a 138.8 n/a 0.0 0.0 n/a n/a 0.1 173 43
Galactose n/a 0.0 n/a 0.0 n/a 10.5 n/a 0.0 0.0 n/a n/a 0.0 11 3
Glucose (dextrose) n/a 1.6 n/a 42.3 n/a 121.2 n/a 0.0 0.0 n/a n/a 0.1 165 41
Glutamic acid (g) 82.5 0.2 0.0 4.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 87 22
Glycine (g) 25.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 25 6
Histidine (g) 21.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 21 5
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 33.5 0.2 0.1 1.8 0.0 1.4 0.0 0.1 0.1 n/a n/a 0.0 37 9
Isoleucine (g) 24.7 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 25 6
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 42.3 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 43 11
Lysine (g) 47.4 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 48 12
Magnesium (mg) 435.2 8.0 1.5 68.4 0.3 6.8 0.0 2.5 2.0 n/a n/a 0.4 525 131
Maltose n/a 0.0 n/a 6.2 n/a 4.9 n/a 0.0 0.0 n/a n/a 0.0 11 3
Manganese (mg) 0.3 0.1 0.1 0.5 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 1 0
Methionine (g) 13.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 14 4
Monounsaturated Fat (g) 244.4 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 245 61
Niacin (mg) 99.3 0.1 0.0 5.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 105 26
Pantothenic acid (mg) 13.6 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 14 4
Phenylalanine (g) 21.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 21 5
Phosphorus (mg) 4,732.8 23.2 9.2 118.8 1.2 13.6 0.0 5.3 1.8 n/a n/a 0.8 4,907 1,227
Phytosterols n/a 12.0 n/a 25.2 n/a n/a 0.0 n/a 1.1 n/a n/a n/a 38 10
Polyunsaturated Fat (g) 49.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 50 13
Potassium (mg) 5,802.7 116.8 24.1 1,375.2 0.6 176.3 0.2 6.9 15.3 n/a n/a 6.7 7,525 1,881
Proline (g) 21.2 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 22 5
Protein (g) 527.0 0.9 0.4 6.3 0.0 1.0 0.0 0.2 0.1 n/a n/a 0.0 536 134
Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 54 14
Riboflavin (mg) 6.9 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 8 2
Saturated Fat (g) 201.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 202 50
Selenium (mcg) 678.2 0.4 0.9 1.1 0.1 2.7 0.0 1.6 0.1 n/a n/a 0.0 685 171
Serine (g) 21.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 22 6
Sodium (mg) 1,686.4 3.2 1.0 4,010.4 0.6 13.6 1,162.7 56.8 0.2 n/a n/a 0.1 6,935 1,734
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a 0.8 n/a 0.0 n/a 3.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Sugar (g) 0.0 3.4 0.1 82.0 0.0 278.4 0.0 0.0 0.0 n/a n/a 0.1 364 91
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Threonine (g) 24.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 24 6
Tocopherol, alpha (mg) 6.2 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 1 0
Total Fat (g) 549.4 0.1 0.0 1.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 551 138
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 6.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Tyrosine (g) 18.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 19 5
Valine (g) 28.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 29 7
Vitamin A, IU (IU) 181.3 1.6 0.5 3,358.8 0.0 0.0 0.0 3.6 6.3 n/a n/a 99.3 3,651 913
Vitamin A, RAE (mcg) 54.4 0.0 0.0 169.2 0.0 0.0 0.0 0.2 0.3 n/a n/a 5.0 229 57
Vitamin B-12 (mcg) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 20 5
Vitamin B-6 (mg) 6.3 0.1 0.1 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 7 2
Vitamin C (mg) 0.0 5.9 1.9 54.4 0.0 1.7 0.0 0.1 0.0 n/a n/a 4.1 68 17
Vitamin D (IU) 1,885.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,886 471
Water (g) 732.9 71.3 3.5 248.9 28.2 58.0 0.0 4.1 0.1 n/a n/a 2.9 1,150 288
Zinc (mg) 83.4 0.1 0.1 0.9 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 85 21

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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