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Nutritional Facts: Cream Cheese Spinach Stuffed Chicken Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (588g)
boneless chicken breast halves
8 ounces (227g)
cream cheese
1/2 cup (15g)
spinach
1 tablespoon (8g)
garlic
1/8 teaspoon (0g)
nutmeg
1 to taste (0g)
salt and pepper
2 large (100g)
eggs
1 1/2 cups (162g)
unseasoned breadcrumbs
1/4 cup (25g)
parmesan cheese
1/3 cup (76g)
butter
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 9.9 0.4 0.0 0.0 n/a n/a 0.7 0.8 0.3 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.8 0.5 0.0 0.1 n/a n/a 0.8 0.9 0.4 0.0 0.1 14 2
Ash (g) 5.8 3.0 0.3 0.1 0.0 n/a 1.1 4.6 2.0 1.6 0.1 19 3
Aspartic acid (g) 15.6 1.2 0.0 0.0 n/a n/a 1.3 1.2 0.7 0.0 0.0 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.3 222.7 14.9 15.1 0.5 n/a 56.0 296.5 277.3 18.1 1.2 985 164
Calories 1,158.4 777.0 3.5 12.5 1.5 n/a 143.0 639.9 107.8 542.0 5.1 3,391 565
Calories (kj) 4,845.1 3,251.2 14.6 52.1 6.4 n/a 599.0 2,677.9 451.3 2,267.0 21.5 14,186 2,364
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 9.2 0.5 2.8 0.1 n/a 0.7 116.6 1.0 0.0 1.1 132 22
Cholesterol (mg) 493.9 249.9 0.0 0.0 0.0 n/a 372.0 0.0 22.0 162.5 0.0 1,300 217
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.1 0.0 0.0 1 0
Cystine (g) 2.3 0.1 0.0 0.0 n/a n/a 0.3 0.5 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.1 n/a 0.0 7.3 0.0 0.0 0.1 8 1
Folate (mcg) 23.5 25.0 29.1 0.3 0.2 n/a 47.0 173.3 2.5 2.3 0.7 304 51
Folate, DFE (mcg) 23.5 25.0 29.1 0.3 0.2 n/a 47.0 265.7 2.5 2.3 0.7 396 66
Folate, food (mcg) 23.5 25.0 29.1 0.3 0.2 n/a 47.0 40.5 2.5 2.3 0.7 171 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 132.8 0.0 0.0 0.0 133 22
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 4.0 0.0 n/a 0.0 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.4 2.9 0.0 n/a 0.0 3 1
Glutamic acid (g) 25.9 3.0 0.1 0.1 n/a n/a 1.7 6.7 2.2 0.1 0.1 40 7
Glycine (g) 10.1 0.3 0.0 0.0 n/a n/a 0.4 0.8 0.2 0.0 0.0 12 2
Histidine (g) 5.3 0.4 0.0 0.0 n/a n/a 0.3 0.5 0.3 0.0 0.0 7 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.3 0.9 0.4 0.1 0.0 n/a 1.8 7.8 0.2 0.0 0.1 18 3
Isoleucine (g) 9.0 0.7 0.0 0.0 n/a n/a 0.7 0.9 0.5 0.0 0.0 12 2
Lactose n/a 7.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 7 1
Leucine (g) 12.9 1.5 0.0 0.0 n/a n/a 1.1 1.6 0.9 0.1 0.0 18 3
Lysine (g) 14.5 1.3 0.0 0.0 n/a n/a 0.9 0.7 0.7 0.1 0.0 18 3
Magnesium (mg) 158.8 20.4 11.9 2.1 0.5 n/a 12.0 69.7 9.5 1.5 1.2 288 48
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 3.1 0.0 n/a 0.0 3 1
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 1.5 0.0 0.0 0.0 2 0
Methionine (g) 4.7 0.4 0.0 0.0 n/a n/a 0.4 0.4 0.3 0.0 0.0 6 1
Monounsaturated Fat (g) 17.8 19.6 0.0 0.0 0.0 n/a 3.7 1.7 2.1 15.9 0.0 61 10
Niacin (mg) 74.7 0.3 0.1 0.1 0.0 n/a 0.1 10.7 0.0 0.0 0.0 86 14
Pantothenic acid (mg) 5.5 1.3 0.0 0.0 n/a n/a 1.5 0.9 0.1 0.1 0.0 9 2
Phenylalanine (g) 6.9 0.7 0.0 0.0 n/a n/a 0.7 1.1 0.5 0.0 0.0 10 2
Phosphorus (mg) 1,258.3 240.8 7.4 12.8 0.6 n/a 198.0 267.3 182.3 18.1 6.4 2,192 365
Phytosterols n/a n/a 1.4 n/a 0.2 n/a n/a 13.0 n/a n/a 0.1 15 2
Polyunsaturated Fat (g) 9.8 3.3 0.0 0.0 0.0 n/a 1.9 3.3 0.3 2.3 0.0 21 3
Potassium (mg) 1,440.6 313.5 83.7 33.5 1.0 n/a 138.0 317.5 31.3 18.1 18.5 2,396 399
Proline (g) 7.9 1.5 0.0 0.0 n/a n/a 0.5 2.2 1.2 0.1 0.0 13 2
Protein (g) 175.2 13.5 0.4 0.5 0.0 n/a 12.6 21.6 9.6 0.6 0.3 234 39
Retinol (mcg) 164.6 815.6 0.0 0.0 0.0 n/a 160.0 0.0 55.8 507.2 0.0 1,703 284
Riboflavin (mg) 0.7 0.3 0.0 0.0 0.0 n/a 0.5 0.7 0.1 0.0 0.0 2 0
Saturated Fat (g) 12.9 43.8 0.0 0.0 0.1 n/a 3.1 1.9 4.3 38.8 0.0 105 18
Selenium (mcg) 145.2 5.5 0.2 1.2 0.0 n/a 30.7 40.8 4.4 0.8 0.4 229 38
Serine (g) 6.1 0.8 0.0 0.0 n/a n/a 1.0 1.1 0.6 0.0 0.0 10 2
Sodium (mg) 417.5 729.3 11.9 1.4 0.0 n/a 142.0 1,185.8 382.3 539.7 0.9 3,411 568
Starch n/a 0.8 n/a n/a n/a n/a n/a 96.6 n/a n/a n/a 97 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 7.3 0.1 0.1 0.1 n/a 0.4 10.0 0.2 0.0 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.0 0.0 2 0
Threonine (g) 7.3 0.5 0.0 0.0 n/a n/a 0.6 0.7 0.4 0.0 0.0 10 2
Tocopherol, alpha (mg) 1.6 0.7 0.3 0.0 0.0 n/a 1.1 0.1 0.1 1.8 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0.5 1.2 n/a 0.0 0.0 2 0
Total Fat (g) 45.7 77.8 0.1 0.0 0.1 n/a 9.5 8.6 7.2 61.3 0.0 210 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.3 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 0.0 3 0
Tryptophan (g) 2.0 0.2 0.0 0.0 n/a n/a 0.2 0.3 0.1 0.0 0.0 3 0
Tyrosine (g) 5.8 0.7 0.0 0.0 n/a n/a 0.5 0.6 0.6 0.0 0.0 8 1
Valine (g) 8.6 0.9 0.0 0.0 n/a n/a 0.9 1.0 0.6 0.0 0.0 12 2
Vitamin A, IU (IU) 546.8 3,051.3 1,406.6 0.8 0.3 n/a 540.0 0.0 216.3 1,889.0 0.0 7,651 1,275
Vitamin A, RAE (mcg) 164.6 831.6 70.4 0.0 0.0 n/a 160.0 0.0 57.3 517.0 0.0 1,801 300
Vitamin B-12 (mcg) 1.9 0.6 0.0 0.0 0.0 n/a 0.9 0.6 0.6 0.1 0.0 5 1
Vitamin B-6 (mg) 3.3 0.1 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 4.2 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 29.4 56.8 0.0 0.0 0.0 n/a 82.0 0.0 5.3 45.4 0.0 219 36
Water (g) 367.1 123.7 13.7 4.9 0.0 n/a 76.2 10.5 5.2 12.0 0.1 613 102
Zinc (mg) 6.0 1.2 0.1 0.1 0.0 n/a 1.3 2.3 1.0 0.1 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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