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Nutritional Facts: Easy Parmesan Potato Rounds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
russet potatoes
1 medium (110g)
onions
1/2 cup (114g)
butter
1 to taste (0g)
salt and pepper
1 teaspoon (3g)
garlic powder
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 1.4 0.0 0.0 n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.1 0.0 n/a 0.1 0.5 3 1
Ash (g) 23.9 0.4 2.4 n/a 0.1 2.7 29 7
Aspartic acid (g) 10.5 0.1 0.1 n/a 0.1 0.9 12 3
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 265.7 25.3 27.2 n/a 2.4 369.3 690 172
Calories 1,704.8 44.0 813.8 n/a 10.3 143.5 2,716 679
Calories (kj) 7,106.9 182.6 3,403.9 n/a 43.0 601.1 11,337 2,834
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 386.8 10.3 0.1 n/a 2.3 1.4 401 100
Cholesterol (mg) 0.0 0.0 244.0 n/a 0.0 29.3 273 68
Copper (mg) 2.4 0.0 0.0 n/a 0.0 0.1 3 1
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 48.7 1.9 0.0 n/a 0.3 0.0 51 13
Folate (mcg) 354.2 20.9 3.4 n/a 1.5 3.3 383 96
Folate, DFE (mcg) 354.2 20.9 3.4 n/a 1.5 3.3 383 96
Folate, food (mcg) 354.2 20.9 3.4 n/a 1.5 3.3 383 96
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.0 1.4 n/a n/a 0.0 0.0 7 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 7.3 2.2 n/a n/a 0.0 0.0 10 2
Glutamic acid (g) 7.6 0.3 0.2 n/a 0.1 2.9 11 3
Glycine (g) 1.2 0.0 0.0 n/a 0.0 0.3 2 0
Histidine (g) 0.8 0.0 0.0 n/a 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.3 0.2 0.0 n/a 0.2 0.3 18 4
Isoleucine (g) 1.4 0.0 0.1 n/a 0.0 0.7 2 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.1 0.0 0.1 n/a 0.0 1.2 4 1
Lysine (g) 2.3 0.0 0.1 n/a 0.0 1.0 3 1
Magnesium (mg) 509.2 11.0 2.3 n/a 2.4 12.7 538 134
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 3.4 0.1 0.0 n/a 0.0 0.0 4 1
Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 n/a 0.0 2.8 27 7
Niacin (mg) 23.3 0.1 0.0 n/a 0.0 0.0 24 6
Pantothenic acid (mg) 6.6 0.1 0.1 n/a 0.0 0.1 7 2
Phenylalanine (g) 1.8 0.0 0.0 n/a 0.0 0.7 3 1
Phosphorus (mg) 1,262.0 31.9 27.2 n/a 12.8 242.8 1,577 394
Phytosterols (mg) 110.7 16.5 n/a n/a 0.2 n/a 127 32
Polyunsaturated Fat (g) 1.0 0.0 3.5 n/a 0.0 0.4 5 1
Potassium (mg) 9,320.9 160.6 27.2 n/a 37.0 41.6 9,587 2,397
Proline (g) 1.4 0.0 0.1 n/a 0.0 1.5 3 1
Protein (g) 44.7 1.2 1.0 n/a 0.5 12.8 60 15
Retinol (mcg) 0.0 0.0 761.6 n/a 0.0 74.3 836 209
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.6 0.0 58.3 n/a 0.0 5.8 65 16
Selenium (mcg) 6.6 0.6 1.1 n/a 0.7 5.9 15 4
Serine (g) 1.6 0.0 0.1 n/a 0.0 0.8 2 1
Sodium (mg) 132.8 4.4 810.4 n/a 1.9 509.2 1,459 365
Starch (g) 341.8 0.0 n/a n/a n/a n/a 342 85
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.8 1.1 n/a n/a 0.1 0.0 5 1
Sugar (g) 17.3 4.7 0.1 n/a 0.1 0.3 22 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.0 n/a 0.0 0.0 2 0
Threonine (g) 1.5 0.0 0.0 n/a 0.0 0.5 2 1
Tocopherol, alpha (mg) 0.2 0.0 2.6 n/a 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 2.0 0.1 92.1 n/a 0.0 9.5 104 26
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a 3 1
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a 4 1
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 0.8 2 0
Valine (g) 2.2 0.0 0.1 n/a 0.0 0.8 3 1
Vitamin A, IU (IU) 44.3 2.2 2,836.4 n/a 0.0 288.0 3,171 793
Vitamin A, RAE (mcg) 0.0 0.0 776.3 n/a 0.0 76.3 853 213
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0.0 0.8 1 0
Vitamin B-6 (mg) 6.5 0.1 0.0 n/a 0.1 0.0 7 2
Vitamin C (mg) 436.2 8.1 0.0 n/a 0.0 0.0 444 111
Vitamin D (IU) 0.0 0.0 68.1 n/a 0.0 7.0 75 19
Water (g) 1,756.6 98.0 18.0 n/a 0.2 6.9 1,880 470
Zinc (mg) 6.4 0.2 0.1 n/a 0.1 1.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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