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    Nutritional Facts: Easy Parmesan Potato Rounds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (2,214g)
    russet potatoes
    1 medium (110g)
    onions
    1/2 cup (114g)
    butter
    1 to taste (0g)
    salt and pepper
    1 teaspoon (3g)
    garlic powder
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 n/a 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.2 0.1 0.0 n/a 0.1 0.5 3 1
    Ash (g) 23.9 0.4 2.4 n/a 0.1 2.7 29 7
    Aspartic acid (g) 10.5 0.1 0.1 n/a 0.1 0.9 12 3
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 265.7 25.3 27.2 n/a 2.4 369.3 690 172
    Calories 1,704.8 44.0 813.8 n/a 10.3 143.5 2,716 679
    Calories (kj) 7,106.9 182.6 3,403.9 n/a 43.0 601.1 11,337 2,834
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 386.8 10.3 0.1 n/a 2.3 1.4 401 100
    Cholesterol (mg) 0.0 0.0 244.0 n/a 0.0 29.3 273 68
    Copper (mg) 2.4 0.0 0.0 n/a 0.0 0.1 3 1
    Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 48.7 1.9 0.0 n/a 0.3 0.0 51 13
    Folate (mcg) 354.2 20.9 3.4 n/a 1.5 3.3 383 96
    Folate, DFE (mcg) 354.2 20.9 3.4 n/a 1.5 3.3 383 96
    Folate, food (mcg) 354.2 20.9 3.4 n/a 1.5 3.3 383 96
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 6.0 1.4 n/a n/a 0.0 0.0 7 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 7.3 2.2 n/a n/a 0.0 0.0 10 2
    Glutamic acid (g) 7.6 0.3 0.2 n/a 0.1 2.9 11 3
    Glycine (g) 1.2 0.0 0.0 n/a 0.0 0.3 2 0
    Histidine (g) 0.8 0.0 0.0 n/a 0.0 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 17.3 0.2 0.0 n/a 0.2 0.3 18 4
    Isoleucine (g) 1.4 0.0 0.1 n/a 0.0 0.7 2 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.1 0.0 0.1 n/a 0.0 1.2 4 1
    Lysine (g) 2.3 0.0 0.1 n/a 0.0 1.0 3 1
    Magnesium (mg) 509.2 11.0 2.3 n/a 2.4 12.7 538 134
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 3.4 0.1 0.0 n/a 0.0 0.0 4 1
    Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 23.9 n/a 0.0 2.8 27 7
    Niacin (mg) 23.3 0.1 0.0 n/a 0.0 0.0 24 6
    Pantothenic acid (mg) 6.6 0.1 0.1 n/a 0.0 0.1 7 2
    Phenylalanine (g) 1.8 0.0 0.0 n/a 0.0 0.7 3 1
    Phosphorus (mg) 1,262.0 31.9 27.2 n/a 12.8 242.8 1,577 394
    Phytosterols (mg) 110.7 16.5 n/a n/a 0.2 n/a 127 32
    Polyunsaturated Fat (g) 1.0 0.0 3.5 n/a 0.0 0.4 5 1
    Potassium (mg) 9,320.9 160.6 27.2 n/a 37.0 41.6 9,587 2,397
    Proline (g) 1.4 0.0 0.1 n/a 0.0 1.5 3 1
    Protein (g) 44.7 1.2 1.0 n/a 0.5 12.8 60 15
    Retinol (mcg) 0.0 0.0 761.6 n/a 0.0 74.3 836 209
    Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.2 1 0
    Saturated Fat (g) 0.6 0.0 58.3 n/a 0.0 5.8 65 16
    Selenium (mcg) 6.6 0.6 1.1 n/a 0.7 5.9 15 4
    Serine (g) 1.6 0.0 0.1 n/a 0.0 0.8 2 1
    Sodium (mg) 132.8 4.4 810.4 n/a 1.9 509.2 1,459 365
    Starch (g) 341.8 0.0 n/a n/a n/a n/a 342 85
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 3.8 1.1 n/a n/a 0.1 0.0 5 1
    Sugar (g) 17.3 4.7 0.1 n/a 0.1 0.3 22 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.1 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 1.5 0.0 0.0 n/a 0.0 0.5 2 1
    Tocopherol, alpha (mg) 0.2 0.0 2.6 n/a 0.0 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 2.0 0.1 92.1 n/a 0.0 9.5 104 26
    Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a 3 1
    TransFatty acids n/a n/a 3.7 n/a 0.0 n/a 4 1
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.2 1 0
    Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 0.8 2 0
    Valine (g) 2.2 0.0 0.1 n/a 0.0 0.8 3 1
    Vitamin A, IU (IU) 44.3 2.2 2,836.4 n/a 0.0 288.0 3,171 793
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 n/a 0.0 76.3 853 213
    Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0.0 0.8 1 0
    Vitamin B-6 (mg) 6.5 0.1 0.0 n/a 0.1 0.0 7 2
    Vitamin C (mg) 436.2 8.1 0.0 n/a 0.0 0.0 444 111
    Vitamin D (IU) 0.0 0.0 68.1 n/a 0.0 7.0 75 19
    Water (g) 1,756.6 98.0 18.0 n/a 0.2 6.9 1,880 470
    Zinc (mg) 6.4 0.2 0.1 n/a 0.1 1.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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