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    Nutritional Facts: Those "Fancy Schmancy" Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh green beans
    2 ounces (0g)
    prosciutto
    2 teaspoons (6g)
    garlic
    1 tablespoon (14g)
    olive oil
    1/4 cup (0g)
    vegetable broth
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Ash (g) 3.0 n/a 0.1 0.0 n/a n/a 3 1
    Aspartic acid (g) 1.2 n/a 0.0 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 167.8 n/a 10.1 0.1 n/a n/a 178 45
    Calories 140.6 n/a 8.3 119.3 n/a n/a 268 67
    Calories (kj) 594.2 n/a 34.9 499.4 n/a n/a 1,128 282
    Carbohydrates (g) 31.6 n/a 1.9 0.0 n/a n/a 33 8
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 12.2 n/a 0.1 0.0 n/a n/a 12 3
    Folate (mcg) 149.7 n/a 0.2 0.0 n/a n/a 150 37
    Folate, DFE (mcg) 149.7 n/a 0.2 0.0 n/a n/a 150 37
    Folate, food (mcg) 149.7 n/a 0.2 0.0 n/a n/a 150 37
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 6.3 n/a n/a n/a n/a n/a 6 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.8 n/a 0.0 0.0 n/a n/a 1 0
    Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 4.7 n/a 0.1 0.1 n/a n/a 5 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 113.4 n/a 1.4 0.0 n/a n/a 115 29
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 n/a 0.1 0.0 n/a n/a 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 9.8 n/a n/a 10 2
    Niacin (mg) 3.3 n/a 0.0 0.0 n/a n/a 3 1
    Pantothenic acid (mg) 1.0 n/a 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 172.4 n/a 8.6 0.0 n/a n/a 181 45
    Phytosterols n/a n/a n/a 29.8 n/a n/a 30 7
    Polyunsaturated Fat (g) 0.5 n/a 0.0 1.4 n/a n/a 2 0
    Potassium (mg) 957.1 n/a 22.5 0.1 n/a n/a 980 245
    Proline (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Protein (g) 8.3 n/a 0.4 0.0 n/a n/a 9 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.5 n/a 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.2 n/a 0.0 1.9 n/a n/a 2 1
    Selenium (mcg) 2.7 n/a 0.8 0.0 n/a n/a 4 1
    Serine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 27.2 n/a 1.0 0.3 n/a n/a 28 7
    Starch (g) 4.0 n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 1.6 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 14.8 n/a 0.1 0.0 n/a n/a 15 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.9 n/a 0.0 1.9 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 1.0 n/a 0.0 13.5 n/a n/a 15 4
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 3,129.8 n/a 0.5 0.0 n/a n/a 3,130 783
    Vitamin A, RAE (mcg) 158.8 n/a 0.0 0.0 n/a n/a 159 40
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 n/a 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 55.3 n/a 1.7 0.0 n/a n/a 57 14
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 409.7 n/a 3.3 0.0 n/a n/a 413 103
    Zinc (mg) 1.1 n/a 0.1 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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