Nutritional Facts: Spinach and Artichoke Stuffed Portabellas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
extra virgin olive oil
5 medium (420g)
portabella mushroom caps
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (14g)
extra virgin olive oil
3 (9g)
garlic cloves
1 small (70g)
yellow onions
1 lb (454g)
fresh spinach
15 ounces (425g)
water-packed artichoke hearts
1 to taste (0g)
salt & freshly ground black pepper
4 sprigs (0g)
fresh thyme
3 slices (60g)
Italian bread
1/2 cup (120g)
chicken stock
1/4 cup (20g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 0.2 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a n/a 0.0 0.1 0.1 0.7 n/a n/a n/a 0.2 n/a 0.3 2 0
Ash (g) 0.0 3.6 n/a 0.1 0.0 0.1 0.2 7.8 3.1 n/a n/a 1.1 0.8 1.3 18 0
Aspartic acid (g) 0.0 0.9 n/a n/a 0.0 0.0 0.1 1.1 n/a n/a n/a 0.2 n/a 0.5 3 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 12.6 n/a 8.6 0.1 16.3 16.1 449.9 89.3 n/a n/a 46.8 3.6 250.6 894 0
Calories 79.6 92.4 n/a 28.2 119.3 13.4 28.0 104.5 225.4 n/a n/a 162.6 43.2 83.0 980 0
Calories (kj) 332.9 386.4 n/a 118.1 499.4 56.1 116.2 440.8 935.6 n/a n/a 680.4 181.2 347.4 4,094 0
Campesterol n/a 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Carbohydrates (g) 0.0 16.3 n/a 5.4 0.0 3.0 6.5 16.5 50.8 n/a n/a 30.0 4.2 0.7 133 0
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.6 14.4 18 0
Copper (mg) 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.6 0.5 n/a n/a 0.1 0.1 0.0 3 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.1 0 0
Dietary Fiber (g) 0.0 5.5 n/a n/a 0.0 0.2 1.2 10.0 36.6 n/a n/a 1.6 0.0 0.0 55 0
Folate (mcg) 0.0 117.6 n/a n/a 0.0 0.3 13.3 881.5 378.5 n/a n/a 114.6 6.0 1.6 1,513 0
Folate, DFE (mcg) 0.0 117.6 n/a n/a 0.0 0.3 13.3 881.5 378.5 n/a n/a 182.4 6.0 1.6 1,581 0
Folate, food (mcg) 0.0 117.6 n/a n/a 0.0 0.3 13.3 881.5 378.5 n/a n/a 18.0 6.0 1.6 1,417 0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 96.6 0.0 0.0 97 0
Fructose n/a 2.1 n/a 2.4 n/a n/a 0.9 0.7 0.1 n/a n/a n/a n/a n/a 6 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.4 n/a 2.4 n/a n/a 1.4 0.5 1.0 n/a n/a n/a n/a n/a 14 0
Glutamic acid (g) 0.0 1.3 n/a n/a 0.0 0.1 0.2 1.6 n/a n/a n/a 1.8 n/a 1.9 7 0
Glycine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 0.2 n/a 0.1 1 0
Histidine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.3 1 0
Iron (mg) 0.1 1.3 n/a 0.2 0.1 0.2 0.1 12.3 2.6 n/a n/a 1.8 0.3 0.2 19 0
Isoleucine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.2 n/a 0.4 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 0.4 n/a 0.8 3 0
Lysine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 0.1 n/a 0.8 2 0
Magnesium (mg) 0.0 n/a n/a 3.8 0.0 2.3 7.0 359.0 178.6 n/a n/a 16.2 4.8 10.2 582 0
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 n/a 0.0 0.0 0.2 0.1 4.1 1.0 n/a n/a 0.3 n/a 0.0 6 0
Methionine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.2 1 0
Monounsaturated Fat (g) 6.6 0.1 n/a n/a 9.8 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.7 1.7 20 0
Niacin (mg) 0.0 18.9 n/a n/a 0.0 0.1 0.1 3.3 4.7 n/a n/a 2.6 1.9 0.1 32 0
Pantothenic acid (mg) 0.0 4.8 n/a n/a 0.0 0.1 0.1 0.3 1.0 n/a n/a 0.2 n/a 0.1 7 0
Phenylalanine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 0.3 n/a 0.4 2 0
Phosphorus (mg) 0.0 453.6 n/a 6.1 0.0 13.8 20.3 222.7 310.5 n/a n/a 61.8 32.4 147.0 1,268 0
Phytosterols (mg) 19.9 n/a n/a n/a 29.8 n/a 10.5 40.9 n/a n/a n/a n/a n/a n/a 101 0
Polyunsaturated Fat (g) 0.9 0.5 n/a n/a 1.4 0.0 0.0 0.7 0.6 n/a n/a 0.8 0.3 0.1 5 0
Potassium (mg) 0.1 1,528.8 n/a 35.8 0.1 36.1 102.2 2,535.6 1,216.3 n/a n/a 66.0 126.0 19.4 5,666 0
Proline (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.6 n/a 1.0 2 0
Protein (g) 0.0 8.9 n/a 0.2 0.0 0.6 0.8 13.0 12.3 n/a n/a 5.3 3.0 7.6 52 0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 44.6 46 0
Riboflavin (mg) 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.9 0.4 n/a n/a 0.2 0.1 0.1 2 0
Saturated Fat (g) 1.2 0.3 n/a 0.0 1.9 0.0 0.0 0.3 0.3 n/a n/a 0.5 0.4 3.5 8 0
Selenium (mcg) 0.0 78.1 n/a n/a 0.0 1.3 0.4 4.5 0.9 n/a n/a 16.3 2.6 4.8 109 0
Serine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.3 n/a 0.5 2 0
Sodium (mg) 0.2 37.8 n/a 7.4 0.3 1.5 2.8 359.0 255.2 n/a n/a 350.4 171.6 339.2 1,525 0
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.7 0.3 3.1 n/a n/a n/a n/a n/a 4 0
Sugar (g) 0.0 10.5 n/a 4.8 0.0 0.1 3.0 1.9 4.2 n/a n/a 0.5 1.9 0.2 27 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.4 0.2 n/a n/a 0.3 0.0 0.0 1 0
Threonine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 0.1 n/a 0.3 1 0
Tocopherol, alpha (mg) 1.3 0.1 n/a n/a 1.9 0.0 0.0 9.2 0.8 n/a n/a 0.2 0.0 0.1 14 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.0 1.5 n/a 0.0 13.5 0.0 0.1 1.8 1.4 n/a n/a 2.1 1.4 5.5 36 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.1 1 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 n/a 0.5 1 0
Valine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.2 n/a 0.6 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.8 1.4 42,609.1 55.3 n/a n/a 0.0 3.6 173.0 42,843 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2,131.1 4.3 n/a n/a 0.0 1.2 45.8 2,182 0
Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.0 0.6 n/a n/a 0.0 0.1 0.1 0.9 0.3 n/a n/a 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 2.8 5.2 127.7 31.5 n/a n/a 0.0 0.2 0.0 167 0
Vitamin D (IU) 0.0 42.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.2 46 0
Water (g) 0.0 389.8 n/a 24.5 0.0 5.3 62.4 415.3 357.6 n/a n/a 21.4 110.6 5.0 1,392 0
Zinc (mg) 0.0 2.2 n/a 0.0 0.0 0.1 0.1 2.4 1.7 n/a n/a 0.5 0.2 0.6 8 0

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