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Nutritional Facts: Christmas Morning Wife Saver

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 slices (400g)
bread
1 to taste (0g)
ham
1 to taste (0g)
cheese
6 (300g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
dry mustard
1/4 cup (40g)
onions
1/4 cup (37g)
green peppers
1 teaspoon (6g)
Worcestershire sauce
3 cups (732g)
whole milk
1 dash (0g)
Tabasco sauce
1/4 lb (113g)
butter
1 to taste (0g)
corn flakes
Total 1 serving
Alanine (g) 1.1 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a n/a 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 4 1
Ash (g) 8.1 n/a n/a 3.2 3.0 0.1 0.0 0.1 0.2 0.1 4.9 0.0 2.4 n/a 22 6
Aspartic acid (g) 1.4 n/a n/a 4.0 0.0 0.0 0.0 0.0 0.1 n/a 1.7 0.0 0.1 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 604.0 n/a n/a 168.0 0.7 5.1 2.7 9.2 3.7 6.1 827.2 0.0 27.2 n/a 1,654 413
Calories 1,064.0 n/a n/a 429.0 0.0 2.9 5.1 16.0 7.5 4.4 446.5 0.0 813.8 n/a 2,789 697
Calories (kj) 4,452.0 n/a n/a 1,797.0 0.0 12.1 21.3 66.4 31.3 18.5 1,866.6 0.1 3,403.9 n/a 11,669 2,917
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 202.4 n/a n/a 2.2 0.0 0.7 0.3 3.7 1.7 1.1 35.1 0.0 0.1 n/a 247 62
Cholesterol (mg) 0.0 n/a n/a 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 73.2 0.0 244.0 n/a 1,433 358
Copper (mg) 1.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.6 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 9.6 n/a n/a 0.0 0.0 0.3 0.1 0.7 0.6 0.0 0.0 0.0 0.0 n/a 11 3
Folate (mcg) 444.0 n/a n/a 141.0 0.0 0.2 1.6 7.6 3.7 0.5 36.6 0.0 3.4 n/a 639 160
Folate, DFE (mcg) 684.0 n/a n/a 141.0 0.0 0.2 1.6 7.6 3.7 0.5 36.6 0.0 3.4 n/a 879 220
Folate, food (mcg) 100.0 n/a n/a 141.0 0.0 0.2 1.6 7.6 3.7 0.5 36.6 0.0 3.4 n/a 295 74
Folic acid (mcg) 344.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 344 86
Fructose (g) 7.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.4 n/a 0.0 n/a n/a n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 1.1 n/a 0.0 0.0 0.8 0.4 n/a 0.0 n/a n/a n/a 8 2
Glutamic acid (g) 9.9 n/a n/a 5.0 0.0 0.0 0.1 0.1 0.1 n/a 4.6 0.0 0.2 n/a 20 5
Glycine (g) 1.1 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 3 1
Histidine (g) 0.7 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 n/a n/a 5.3 0.0 0.1 0.1 0.1 0.1 0.3 0.2 0.0 0.0 n/a 21 5
Isoleucine (g) 1.2 n/a n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.1 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 37.0 n/a n/a n/a 37 9
Leucine (g) 2.1 n/a n/a 3.3 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.1 n/a 7 2
Lysine (g) 0.8 n/a n/a 2.7 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.1 n/a 5 1
Magnesium (mg) 92.0 n/a n/a 36.0 0.0 2.0 3.7 4.0 3.7 0.7 73.2 0.0 2.3 n/a 218 54
Maltose (g) 4.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Manganese (mg) 1.9 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.5 n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 2.7 n/a n/a 11.0 0.0 0.0 0.2 0.0 0.0 0.0 5.9 0.0 23.9 n/a 44 11
Niacin (mg) 17.5 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 n/a 19 5
Pantothenic acid (mg) 0.8 n/a n/a 4.6 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.1 n/a 8 2
Phenylalanine (g) 1.5 n/a n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 396.0 n/a n/a 594.0 0.0 1.8 8.3 11.6 7.5 3.4 614.9 0.1 27.2 n/a 1,665 416
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 1.1 1.2 6.0 3.4 n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 5.4 n/a n/a 5.7 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.0 3.5 n/a 16 4
Potassium (mg) 400.0 n/a n/a 414.0 0.2 15.3 7.4 58.4 65.2 45.3 966.2 0.4 27.2 n/a 2,000 500
Proline (g) 3.3 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.1 n/a 7 2
Protein (g) 30.6 n/a n/a 37.7 0.0 0.1 0.3 0.4 0.3 0.0 23.1 0.0 1.0 n/a 93 23
Retinol (mcg) 0.0 n/a n/a 480.0 0.0 0.0 0.0 0.0 0.0 0.1 329.4 0.0 761.6 n/a 1,571 393
Riboflavin (mg) 1.3 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 4 1
Saturated Fat (g) 2.9 n/a n/a 9.4 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 58.3 n/a 84 21
Selenium (mcg) 69.2 n/a n/a 92.1 0.0 0.1 2.1 0.2 0.0 0.0 27.1 0.0 1.1 n/a 192 48
Serine (g) 1.5 n/a n/a 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 n/a 5 1
Sodium (mg) 2,044.0 n/a n/a 426.0 1,162.7 0.2 0.1 1.6 1.1 55.5 314.8 1.9 810.4 n/a 4,818 1,205
Starch (g) 162.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 162 41
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 17.2 n/a n/a 1.1 0.0 0.0 0.1 1.7 0.9 0.6 37.0 0.0 0.1 n/a 59 15
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 1
Threonine (g) 0.9 n/a n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 n/a n/a 3.2 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.0 2.6 n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.5 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 13.2 n/a n/a 28.5 0.0 0.0 0.4 0.0 0.1 0.0 23.8 0.0 92.1 n/a 158 40
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.4 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 n/a 4 1
Valine (g) 1.3 n/a n/a 2.6 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a n/a 1,620.0 0.0 6.3 0.3 0.8 137.8 4.5 1,185.8 4.8 2,836.4 n/a 5,797 1,449
Vitamin A, RAE (mcg) 0.0 n/a n/a 480.0 0.0 0.3 0.0 0.0 6.7 0.3 336.7 0.2 776.3 n/a 1,601 400
Vitamin B-12 (mcg) 0.0 n/a n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.2 n/a 6 2
Vitamin B-6 (mg) 0.3 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 3.0 29.9 0.7 0.0 0.0 0.0 n/a 34 8
Vitamin D (IU) 0.0 n/a n/a 246.0 0.0 0.0 0.0 0.0 0.0 0.0 373.3 0.0 68.1 n/a 687 172
Water (g) 145.8 n/a n/a 228.5 0.0 0.1 0.1 35.6 35.0 4.5 645.1 0.3 18.0 n/a 1,113 278
Zinc (mg) 3.0 n/a n/a 3.9 0.0 0.0 0.1 0.1 0.0 0.0 2.7 0.0 0.1 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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