Nutritional Facts: Carolina Pit BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (360g)
ketchup
1/2 cup (138g)
Worcestershire sauce
1/3 cup (80g)
apple cider vinegar
1 cup (237g)
extra strong coffee
1 large (150g)
white onions
1/4 cup (57g)
butter
1 1/2 cups (327g)
corn oil
1/2 cup (110g)
dark brown sugar
2 tablespoons (11g)
cayenne pepper
1 tablespoon (18g)
salt
1 (3g)
garlic cloves
1 (119g)
bell peppers
2 tablespoons (42g)
honey
2 tablespoons (40g)
molasses
1 tablespoon (7g)
black pepper
1 tablespoon (0g)
southwest seasoning
1/2 tablespoon (3g)
mustard powder
1/2 tablespoon (2g)
tarragon
2 tablespoons (14g)
paprika
1/4 cup (61g)
lemon juice
1 tablespoon (0g)
lime zest
1 tablespoon (6g)
lemon zest
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 1 0
Ash (g) 13.2 2.8 0.1 0.8 0.5 1.2 0.0 0.5 0.6 18.0 0.0 0.5 0.1 1.3 0.3 n/a 0.1 0.3 1.1 0.1 n/a 0.0 42 0
Aspartic acid (g) 1.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.1 n/a 0.4 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 94.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 95 1
Calcium (mg) 64.8 147.1 5.6 4.7 34.5 13.6 0.0 91.3 15.7 4.3 5.4 11.9 2.5 82.0 30.6 n/a 8.4 27.3 31.1 3.7 n/a 8.0 593 4
Calories 349.2 107.3 16.7 2.4 60.0 406.9 2,890.7 418.0 33.7 0.0 4.5 23.8 127.7 116.0 17.3 n/a 16.0 7.1 38.4 13.4 n/a 2.8 4,652 31
Calories (kj) 1,454.4 448.3 71.6 4.7 249.0 1,701.9 12,095.7 1,749.0 141.1 0.0 18.7 100.0 534.2 485.2 72.5 n/a 67.0 29.7 160.6 55.5 n/a 11.8 19,451 130
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 90.5 26.8 0.7 0.0 14.0 0.0 0.0 107.9 6.0 0.0 1.0 5.5 34.6 29.9 4.4 n/a 0.9 1.2 7.3 4.2 n/a 1.0 336 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 122 1
Copper (mg) 0.7 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 2.9 0.0 0.1 2.0 0.1 0.0 1.7 n/a 0.4 0.2 4.7 0.2 n/a 0.6 17 0
Folate (mcg) 36.0 11.0 0.0 4.7 28.5 1.7 0.0 1.1 11.2 0.0 0.1 11.9 0.8 0.0 1.2 n/a 5.1 6.6 6.7 12.2 n/a 0.8 140 1
Folate, DFE (mcg) 36.0 11.0 0.0 4.7 28.5 1.7 0.0 1.1 11.2 0.0 0.1 11.9 0.8 0.0 1.2 n/a 5.1 6.6 6.7 12.2 n/a 0.8 140 1
Folate, food (mcg) 36.0 11.0 0.0 4.7 28.5 1.7 0.0 1.1 11.2 0.0 0.1 11.9 0.8 0.0 1.2 n/a 5.1 6.6 6.7 12.2 n/a 0.8 140 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 33.4 n/a 0.2 0.0 1.9 n/a n/a 1.2 n/a n/a n/a 1.3 17.2 5.1 0.0 n/a 0.0 n/a 0.9 0.7 n/a n/a 62 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 42.3 n/a 0.1 0.0 3.0 n/a n/a 1.5 n/a n/a n/a 1.4 15.0 4.8 0.0 n/a 0.1 n/a 0.4 0.6 n/a n/a 69 0
Glutamic acid (g) 4.0 n/a 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.2 n/a 0.3 n/a n/a n/a 5 0
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 7.3 0.2 0.0 0.3 0.0 0.0 0.8 0.8 0.1 0.1 0.4 0.2 1.9 0.7 n/a 0.3 0.8 2.9 0.0 n/a 0.0 19 0
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a 1 0
Lysine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 68.4 17.9 4.0 7.1 15.0 1.1 0.0 9.9 16.1 0.2 0.8 11.9 0.8 96.8 11.8 n/a 11.7 8.3 24.2 3.7 n/a 0.9 311 2
Maltose (g) 6.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 0
Manganese (mg) 0.5 n/a 0.2 0.1 0.2 0.0 n/a 0.1 0.2 0.0 0.1 0.1 0.0 0.6 0.9 n/a 0.1 0.2 0.2 0.0 n/a n/a 3 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 11.9 90.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 0.2 0.0 n/a 0.0 104 1
Niacin (mg) 5.1 1.0 0.0 0.5 0.2 0.0 0.0 0.1 0.9 0.0 0.0 0.6 0.1 0.4 0.1 n/a 0.1 0.2 1.4 0.1 n/a 0.0 11 0
Pantothenic acid (mg) 0.2 n/a 0.0 0.6 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.3 0.1 n/a 0.0 n/a 0.3 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 118.8 82.5 6.4 7.1 43.5 13.6 0.0 4.4 31.1 0.0 4.6 23.8 1.7 12.4 10.9 n/a 26.1 7.5 42.7 4.9 n/a 0.7 443 3
Phytosterols (mg) 25.2 n/a 0.0 n/a 22.5 n/a 3,165.4 n/a 8.8 0.0 n/a 10.7 n/a n/a 6.3 n/a 3.7 1.9 23.8 n/a n/a 2.1 3,270 22
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.7 178.8 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.1 1.1 0.0 n/a 0.0 184 1
Potassium (mg) 1,375.2 1,100.0 58.1 116.1 219.0 13.6 0.0 146.3 213.5 1.4 12.0 208.3 21.8 585.6 91.7 n/a 23.2 72.5 310.1 62.8 n/a 9.6 4,641 31
Proline (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.3 n/a n/a n/a 1 0
Protein (g) 6.3 0.0 0.0 0.3 1.7 0.5 0.0 0.1 1.3 0.0 0.2 1.0 0.1 0.0 0.7 n/a 0.8 0.5 1.9 0.2 n/a 0.1 16 0
Retinol (mcg) 0.0 1.4 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 382 3
Riboflavin (mg) 0.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 29.2 42.3 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.0 n/a 0.0 73 0
Selenium (mcg) 1.1 0.7 0.1 0.0 0.8 0.6 0.0 1.3 0.9 0.0 0.4 0.0 0.3 7.1 0.3 n/a 6.6 0.1 0.9 0.1 n/a 0.0 21 0
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 4,010.4 1,347.5 4.0 4.7 6.0 405.2 0.0 30.8 3.2 6,976.4 0.5 3.6 1.7 14.8 1.4 n/a 0.4 1.5 9.2 0.6 n/a 0.4 12,822 85
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 1.5 n/a n/a 104.0 n/a n/a n/a 0.1 0.4 11.8 0.0 n/a 0.1 n/a 0.1 0.3 n/a n/a 118 1
Sugar (g) 82.0 13.8 0.3 0.0 6.4 0.0 0.0 106.7 1.1 0.0 0.0 2.9 34.5 22.2 0.0 n/a 0.2 n/a 1.4 1.5 n/a 0.3 273 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 5.3 0.1 0.0 0.0 0.0 1.3 46.8 0.0 3.2 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.2 n/a 4.1 0.1 n/a 0.0 61 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.6 n/a 0.4 n/a n/a n/a 2 0
Total Fat (g) 1.1 0.0 0.0 0.0 0.2 46.0 327.0 0.0 1.8 0.0 0.0 0.2 0.0 0.0 0.2 n/a 1.1 0.2 1.8 0.1 n/a 0.0 380 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 0.0 0.0 n/a 1.9 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,358.8 108.6 0.0 0.0 3.0 1,418.2 0.0 0.0 4,410.7 0.0 0.3 440.3 0.0 0.0 37.7 n/a 1.0 100.8 6,698.5 3.7 n/a 3.0 16,585 111
Vitamin A, RAE (mcg) 169.2 6.9 0.0 0.0 0.0 388.2 0.0 0.0 220.6 0.0 0.0 21.4 0.0 0.0 1.9 n/a 0.1 5.0 335.0 0.0 n/a 0.2 1,148 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.3 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.0 2 0
Vitamin C (mg) 54.4 17.9 0.0 0.0 11.1 0.0 0.0 0.0 8.1 0.0 0.9 95.7 0.2 0.0 0.0 n/a 0.2 1.2 0.1 23.6 n/a 7.7 221 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 34 0
Water (g) 248.9 108.0 74.7 235.6 133.7 9.0 0.0 1.5 0.9 0.0 1.8 111.7 7.2 8.7 0.9 n/a 0.2 0.2 1.5 56.3 n/a 4.9 1,006 7
Zinc (mg) 0.9 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.2 0.1 0.6 0.0 n/a 0.0 3 0

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