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Nutritional Facts: Curried Yogurt Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
plain yogurt
2 teaspoons (4g)
curry powder
1 teaspoon (5g)
lemon juice
1/2 teaspoon (3g)
honey
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (1g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 1.3 0.2 0.0 0.0 0.0 0.0 2 0
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.3 19.1 0.3 0.2 2.5 0.0 245 61
Calories 112.1 13.0 1.1 10.5 1.4 0.1 138 35
Calories (kj) 472.2 54.4 4.6 44.1 6.0 0.3 582 145
Carbohydrates (g) 8.6 2.3 0.4 2.9 0.4 0.0 14 4
Cholesterol (mg) 23.9 0.0 0.0 0.0 0.0 0.0 24 6
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 12.9 6.2 1.0 0.1 0.1 0.0 20 5
Folate, DFE (mcg) 12.9 6.2 1.0 0.1 0.1 0.0 20 5
Folate, food (mcg) 12.9 6.2 1.0 0.1 0.1 0.0 20 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 1.4 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 1.2 0.0 n/a 1 0
Glutamic acid (g) 1.2 n/a n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 1.2 0.0 0.0 0.1 0.0 1 0
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 22.1 10.2 0.3 0.1 1.0 0.0 34 8
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.6 0.2 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 174.6 14.0 0.4 0.1 0.9 0.1 190 48
Phytosterols n/a 2.9 n/a n/a 0.5 n/a 3 1
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 284.8 61.7 5.2 1.8 7.6 0.8 362 91
Proline (g) 0.8 n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 6.4 0.5 0.0 0.0 0.1 0.0 7 2
Retinol (mcg) 49.6 0.0 0.0 0.0 0.0 0.0 50 12
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.9 0.1 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 4.0 0.7 0.0 0.0 0.0 0.0 5 1
Serine (g) 0.4 n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 84.5 2.1 0.1 0.1 0.1 15.5 102 26
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 8.6 0.1 0.1 2.8 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 6.0 0.6 0.0 0.0 0.0 0.0 7 2
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.5 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 181.9 39.4 0.3 0.0 3.1 1.0 226 56
Vitamin A, RAE (mcg) 49.6 2.0 0.0 0.0 0.2 0.0 52 13
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.9 0.5 2.0 0.0 0.0 0.4 4 1
Vitamin D (IU) 3.7 0.0 0.0 0.0 0.0 n/a 4 1
Water (g) 161.5 0.4 4.7 0.6 0.1 0.5 168 42
Zinc (mg) 1.1 0.2 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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