Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 ml (98g) red wine |
1/2 tablespoon (11g) honey |
80 g (80g) raisins |
16 (56g) dried apricot halves |
2 (122g) carrots |
3 (120g) celery ribs |
1 (110g) onions |
800 g (800g) pork shoulder |
2 tablespoons (30g) vinegar |
1 teaspoon (2g) of fresh mint |
1 to taste (18g) coarse salt |
1 to taste (3g) black pepper |
1/2 teaspoon (1g) caraway seeds |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Arginine | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 8.8 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Ash (g) | 0.3 | 0.0 | 1.5 | 1.4 | 1.2 | 0.9 | 0.4 | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 13 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 12.5 | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.8 | 0.6 | 40.0 | 30.8 | 40.3 | 48.0 | 25.3 | 120.0 | 1.8 | 3.8 | n/a | n/a | 7.2 | 326 | 81 |
| Calories | 83.3 | 31.9 | 239.2 | 135.0 | 50.0 | 19.2 | 44.0 | 1,888.4 | 5.4 | 0.8 | n/a | n/a | 3.5 | 2,501 | 625 |
| Calories (kj) | 348.9 | 133.6 | 1,001.6 | 565.0 | 211.1 | 80.4 | 182.6 | 7,897.5 | 22.6 | 3.5 | n/a | n/a | 14.6 | 10,461 | 2,615 |
| Carbohydrates (g) | 2.6 | 8.7 | 63.3 | 35.1 | 11.7 | 3.6 | 10.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 136 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 568.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 568 | 142 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.0 | 4.1 | 3.4 | 1.9 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 15 | 4 |
| Folate (mcg) | 1.0 | 0.2 | 4.0 | 5.6 | 23.2 | 43.2 | 20.9 | 40.0 | 0.0 | 2.0 | n/a | n/a | 0.1 | 140 | 35 |
| Folate, DFE (mcg) | 1.0 | 0.2 | 4.0 | 5.6 | 23.2 | 43.2 | 20.9 | 40.0 | 0.0 | 2.0 | n/a | n/a | 0.1 | 140 | 35 |
| Folate, food (mcg) | 1.0 | 0.2 | 4.0 | 5.6 | 23.2 | 43.2 | 20.9 | 40.0 | 0.0 | 2.0 | n/a | n/a | 0.1 | 140 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 4.3 | 23.7 | 7.0 | 0.7 | 0.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 9 |
| Galactose | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.8 | 22.2 | 18.5 | 0.7 | 0.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 20.9 | n/a | 0.0 | n/a | n/a | 0.0 | 22 | 6 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 0.5 | 0.0 | 1.5 | 1.5 | 0.4 | 0.2 | 0.2 | 8.4 | 0.0 | 0.2 | n/a | n/a | 0.2 | 13 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 10.9 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 11.8 | 0.2 | 25.6 | 17.9 | 14.6 | 13.2 | 11.0 | 144.0 | 0.3 | 1.2 | n/a | n/a | 2.7 | 243 | 61 |
| Maltose | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 64 | 16 |
| Niacin (mg) | 0.2 | 0.0 | 0.6 | 1.4 | 1.2 | 0.4 | 0.1 | 30.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 22.5 | 0.4 | 80.8 | 39.8 | 42.7 | 28.8 | 31.9 | 1,456.3 | 1.2 | 1.1 | n/a | n/a | 6.0 | 1,711 | 428 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 7.2 | 16.5 | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 25 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 15.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 4 |
| Potassium (mg) | 124.5 | 5.5 | 599.2 | 650.7 | 390.4 | 312.0 | 160.6 | 2,416.5 | 0.6 | 8.7 | n/a | n/a | 14.2 | 4,683 | 1,171 |
| Proline | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Protein (g) | 0.1 | 0.0 | 2.5 | 1.9 | 1.1 | 0.8 | 1.2 | 137.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | 145 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 49.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 50 | 13 |
| Selenium (mcg) | 0.2 | 0.1 | 0.5 | 1.2 | 0.1 | 0.5 | 0.6 | 204.0 | 0.1 | n/a | n/a | n/a | 0.1 | 207 | 52 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 3.9 | 0.4 | 8.8 | 5.6 | 84.2 | 96.0 | 4.4 | 520.1 | 0.6 | 0.6 | n/a | n/a | 0.2 | 725 | 181 |
| Starch | n/a | n/a | 2.2 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.1 | 0.4 | 4.4 | 4.4 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Sugar (g) | 0.6 | 8.6 | 47.4 | 29.9 | 5.8 | 2.2 | 4.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 99 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 2.4 | 0.8 | 0.3 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | 0.1 | 143.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 145 | 36 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 2.0 | 0.0 | 0.0 | 2,018.2 | 20,381.3 | 538.8 | 2.2 | 56.0 | 0.0 | 77.0 | n/a | n/a | 3.8 | 23,079 | 5,770 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 100.8 | 1,018.7 | 26.4 | 0.0 | 16.0 | 0.0 | 3.9 | n/a | n/a | 0.2 | 1,166 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.8 | 0.6 | 7.2 | 3.7 | 8.1 | 5.6 | 0.0 | 0.3 | n/a | n/a | 0.2 | 28 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 560.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 560 | 140 |
| Water (g) | 84.8 | 1.8 | 12.3 | 17.3 | 107.7 | 114.5 | 98.0 | 512.3 | 28.2 | 1.6 | n/a | n/a | 0.1 | 979 | 245 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | 21.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.