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    Nutritional Facts: Vegan Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (457g)
    pumpkin puree
    3/4 cup (150g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    ginger
    1/4 teaspoon (1g)
    cloves
    12 ounces (340g)
    soft tofu
    1 (154g)
    9 inch pie shell
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.5 0.4 2 0
    Ash (g) 3.7 0.0 3.0 0.1 0.0 0.0 2.4 2.3 12 1
    Aspartic acid (g) 0.5 n/a 0.0 0.0 0.0 n/a 2.5 0.5 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 96.0 1.5 0.7 26.2 1.0 3.6 377.6 32.3 539 54
    Calories 118.9 580.5 0.0 6.5 3.0 1.8 207.5 782.3 1,700 170
    Calories (kj) 498.3 2,427.0 0.0 27.0 12.6 7.5 867.6 3,275.6 7,116 712
    Carbohydrates (g) 29.7 150.0 0.0 2.1 0.6 0.3 6.1 86.6 276 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 1 0
    Dietary Fiber (g) 2.3 0.0 0.0 1.4 0.1 0.2 0.7 5.1 10 1
    Folate (mcg) 73.1 0.0 0.0 0.2 0.1 0.5 149.7 104.7 328 33
    Folate, DFE (mcg) 73.1 0.0 0.0 0.2 0.1 0.5 149.7 157.1 381 38
    Folate, food (mcg) 73.1 0.0 0.0 0.2 0.1 0.5 149.7 29.3 253 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.5 75 8
    Fructose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.8 n/a 0.0 0.0 0.0 n/a 3.9 3.3 8 1
    Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 0.4 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.6 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 3.7 0.1 0.0 0.2 0.2 0.0 3.8 4.3 12 1
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.1 0.4 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.7 0.7 3 0
    Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.5 0.2 2 0
    Magnesium (mg) 54.9 0.0 0.0 1.6 1.9 1.5 91.9 26.2 178 18
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.5 0.3 0.2 1.3 n/a 3 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.8 20.9 24 2
    Niacin (mg) 2.7 0.0 0.0 0.0 0.1 0.0 1.8 5.3 10 1
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 n/a 0.2 0.7 2 0
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.1 0.5 2 0
    Phosphorus (mg) 201.1 0.0 0.0 1.7 1.5 0.6 313.0 126.3 644 64
    Phytosterols (mg) 54.9 n/a 0.0 0.7 0.7 1.4 n/a n/a 58 6
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.1 5.5 13 1
    Potassium (mg) 1,554.3 3.0 0.2 11.3 11.9 6.1 408.3 175.6 2,171 217
    Proline (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.2 1.2 3 0
    Protein (g) 4.6 0.0 0.0 0.1 0.1 0.0 22.3 10.0 37 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.8 14.3 16 2
    Selenium (mcg) 1.4 0.9 0.0 0.1 0.5 0.0 30.3 10.5 44 4
    Serine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.1 0.5 2 0
    Sodium (mg) 4.6 1.5 1,162.7 0.3 0.2 1.3 27.2 719.2 1,917 192
    Starch n/a n/a n/a n/a n/a n/a n/a 74.4 74 7
    Sucrose n/a 149.7 n/a 0.0 0.0 0.0 n/a n/a 150 15
    Sugar (g) 6.2 149.7 0.0 0.1 0.0 0.0 2.4 6.5 165 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 0.2 1 0
    Tocopherol, alpha (mg) 4.8 0.0 0.0 0.1 0.0 0.0 0.0 0.8 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 2.5 3 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a 8.2 8 1
    Total Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 12.6 44.0 57 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.1 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.7 0.2 1 0
    Valine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.1 0.4 2 0
    Vitamin A, IU (IU) 33,755.4 0.0 0.0 7.7 0.3 2.9 23.8 0.0 33,790 3,379
    Vitamin A, RAE (mcg) 1,686.9 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1,687 169
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Vitamin C (mg) 41.1 0.0 0.0 0.1 0.0 0.4 0.7 0.0 42 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 418.7 0.0 0.0 0.3 0.1 0.0 296.9 11.1 727 73
    Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 2.2 0.8 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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