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Nutritional Facts: Vegan Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
pumpkin puree
3/4 cup (150g)
sugar
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ginger
1/4 teaspoon (1g)
cloves
12 ounces (340g)
soft tofu
1 (154g)
9 inch pie shell
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.5 0.4 2 0
Ash (g) 3.7 0.0 3.0 0.1 0.0 0.0 2.4 2.3 12 1
Aspartic acid (g) 0.5 n/a 0.0 0.0 0.0 n/a 2.5 0.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.0 1.5 0.7 26.2 1.0 3.6 377.6 32.3 539 54
Calories 118.9 580.5 0.0 6.5 3.0 1.8 207.5 782.3 1,700 170
Calories (kj) 498.3 2,427.0 0.0 27.0 12.6 7.5 867.6 3,275.6 7,116 712
Carbohydrates (g) 29.7 150.0 0.0 2.1 0.6 0.3 6.1 86.6 276 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Dietary Fiber (g) 2.3 0.0 0.0 1.4 0.1 0.2 0.7 5.1 10 1
Folate (mcg) 73.1 0.0 0.0 0.2 0.1 0.5 149.7 104.7 328 33
Folate, DFE (mcg) 73.1 0.0 0.0 0.2 0.1 0.5 149.7 157.1 381 38
Folate, food (mcg) 73.1 0.0 0.0 0.2 0.1 0.5 149.7 29.3 253 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.5 75 8
Fructose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 0.0 0.0 0.0 n/a 3.9 3.3 8 1
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 0.4 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.6 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 3.7 0.1 0.0 0.2 0.2 0.0 3.8 4.3 12 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.1 0.4 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.7 0.7 3 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.5 0.2 2 0
Magnesium (mg) 54.9 0.0 0.0 1.6 1.9 1.5 91.9 26.2 178 18
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.5 0.3 0.2 1.3 n/a 3 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.8 20.9 24 2
Niacin (mg) 2.7 0.0 0.0 0.0 0.1 0.0 1.8 5.3 10 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 n/a 0.2 0.7 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.1 0.5 2 0
Phosphorus (mg) 201.1 0.0 0.0 1.7 1.5 0.6 313.0 126.3 644 64
Phytosterols (mg) 54.9 n/a 0.0 0.7 0.7 1.4 n/a n/a 58 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.1 5.5 13 1
Potassium (mg) 1,554.3 3.0 0.2 11.3 11.9 6.1 408.3 175.6 2,171 217
Proline (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.2 1.2 3 0
Protein (g) 4.6 0.0 0.0 0.1 0.1 0.0 22.3 10.0 37 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.8 14.3 16 2
Selenium (mcg) 1.4 0.9 0.0 0.1 0.5 0.0 30.3 10.5 44 4
Serine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.1 0.5 2 0
Sodium (mg) 4.6 1.5 1,162.7 0.3 0.2 1.3 27.2 719.2 1,917 192
Starch n/a n/a n/a n/a n/a n/a n/a 74.4 74 7
Sucrose n/a 149.7 n/a 0.0 0.0 0.0 n/a n/a 150 15
Sugar (g) 6.2 149.7 0.0 0.1 0.0 0.0 2.4 6.5 165 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 0.2 1 0
Tocopherol, alpha (mg) 4.8 0.0 0.0 0.1 0.0 0.0 0.0 0.8 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 2.5 3 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a 8.2 8 1
Total Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 12.6 44.0 57 6
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.7 0.2 1 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.1 0.4 2 0
Vitamin A, IU (IU) 33,755.4 0.0 0.0 7.7 0.3 2.9 23.8 0.0 33,790 3,379
Vitamin A, RAE (mcg) 1,686.9 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1,687 169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 41.1 0.0 0.0 0.1 0.0 0.4 0.7 0.0 42 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 418.7 0.0 0.0 0.3 0.1 0.0 296.9 11.1 727 73
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 2.2 0.8 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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