Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 (177g) bananas |
1/2 cup (128g) applesauce |
2 teaspoons (8g) vanilla |
1/2 cup (110g) brown sugar |
1 cup (125g) flour |
1 1/2 teaspoons (7g) baking powder |
1 dash (0g) salt |
1 teaspoon (3g) cinnamon |
1 dash (0g) nutmeg |
1 cup (145g) raisins |
3/4 cup (61g) oatmeal |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 2 | 0 |
| Ash (g) | 1.5 | 0.2 | 0.0 | 0.5 | 0.6 | 5.0 | 0.4 | 0.1 | 0.0 | 2.7 | 1.1 | 12 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.9 | 5.1 | 0.9 | 91.3 | 18.8 | 508.1 | 0.1 | 26.2 | 0.2 | 72.5 | 31.6 | 764 | 51 |
| Calories | 157.5 | 96.9 | 24.2 | 418.0 | 455.0 | 3.5 | 0.0 | 6.5 | 0.6 | 433.6 | 230.2 | 1,826 | 122 |
| Calories (kj) | 656.7 | 405.5 | 101.2 | 1,749.0 | 1,903.8 | 14.7 | 0.0 | 27.0 | 2.6 | 1,815.4 | 963.5 | 7,639 | 509 |
| Carbohydrates (g) | 40.4 | 25.4 | 1.1 | 107.9 | 95.4 | 1.7 | 0.0 | 2.1 | 0.1 | 114.8 | 41.1 | 430 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 1.5 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1.4 | 0.0 | 5.4 | 6.1 | 22 | 1 |
| Folate (mcg) | 35.4 | 1.3 | 0.0 | 1.1 | 228.8 | 0.0 | 0.0 | 0.2 | 0.1 | 7.3 | 19.4 | 293 | 20 |
| Folate, DFE (mcg) | 35.4 | 1.3 | 0.0 | 1.1 | 363.8 | 0.0 | 0.0 | 0.2 | 0.1 | 7.3 | 19.4 | 428 | 29 |
| Folate, food (mcg) | 35.4 | 1.3 | 0.0 | 1.1 | 36.3 | 0.0 | 0.0 | 0.2 | 0.1 | 7.3 | 19.4 | 101 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 13 |
| Fructose (g) | 8.6 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 43.0 | 0.0 | 53 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 8.8 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 40.2 | 0.0 | 51 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 7 | 0 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | 0.0 | 0.8 | 5.8 | 0.8 | 0.0 | 0.2 | 0.0 | 2.7 | 2.6 | 14 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Magnesium (mg) | 47.8 | 3.8 | 1.0 | 9.9 | 27.5 | 2.7 | 0.0 | 1.6 | 0.2 | 46.4 | 83.8 | 225 | 15 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 2.2 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1 | 0 |
| Niacin (mg) | 1.2 | 0.2 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 11 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Phosphorus (mg) | 38.9 | 8.9 | 0.5 | 4.4 | 135.0 | 684.3 | 0.0 | 1.7 | 0.3 | 146.5 | 249.1 | 1,270 | 85 |
| Phytosterols (mg) | 28.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 29 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 2 | 0 |
| Potassium (mg) | 633.7 | 77.8 | 12.4 | 146.3 | 133.8 | 0.3 | 0.0 | 11.3 | 0.4 | 1,086.1 | 219.9 | 2,322 | 155 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 2 | 0 |
| Protein (g) | 1.9 | 0.2 | 0.0 | 0.1 | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 8.0 | 28 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Selenium (mcg) | 1.8 | 0.4 | 0.0 | 1.3 | 42.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 17.6 | 64 | 4 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Sodium (mg) | 1.8 | 35.7 | 0.8 | 30.8 | 2.5 | 544.6 | 155.0 | 0.3 | 0.0 | 16.0 | 3.6 | 791 | 53 |
| Starch (g) | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 35.2 | 49 | 3 |
| Sucrose (g) | 4.2 | n/a | n/a | 104.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.6 | 110 | 7 |
| Sugar (g) | 21.6 | n/a | 1.1 | 106.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 85.8 | 0.6 | 216 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.0 | 7 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 113.3 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 0.0 | 0.0 | 135 | 9 |
| Vitamin A, RAE (mcg) | 5.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 15.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 21 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 132.6 | 101.5 | 4.4 | 1.5 | 14.9 | 0.3 | 0.0 | 0.3 | 0.0 | 22.4 | 6.6 | 284 | 19 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.