You are in: Home /
Lost? Site Map

Nutritional Facts: Vegan Brownie-Oat Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (83g)
flour
1/3 cup (67g)
sugar
1 cup (156g)
oats
1/2 cup (43g)
cocoa powder
1 teaspoon (5g)
baking powder
1 (0g)
egg substitute
1/3 cup (105g)
maple syrup
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.3 n/a 1.4 0.4 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1 0
Arginine (g) 0.3 n/a 1.9 0.5 n/a n/a n/a n/a 3 0
Ash (g) 0.4 0.0 2.7 2.5 3.3 n/a 0.5 0.0 9 0
Aspartic acid (g) 0.4 n/a 2.3 0.8 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 98.9 0.0 n/a 0.0 0.0 99 5
Calcium (mg) 12.5 0.7 84.2 55.0 338.7 n/a 107.0 0.5 599 30
Calories 303.5 257.7 606.8 98.0 2.3 n/a 272.7 12.1 1,553 78
Calories (kj) 1,269.8 1,077.6 2,539.7 409.4 9.8 n/a 1,141.3 50.6 6,498 325
Carbohydrates (g) 63.6 66.6 103.4 24.9 1.1 n/a 70.3 0.5 330 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 1.0 1.6 0.0 n/a 0.0 0.0 3 0
Cystine (g) 0.2 n/a 0.6 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.3 0.0 16.5 14.3 0.0 n/a 0.0 0.0 33 2
Folate (mcg) 152.6 0.0 87.4 13.8 0.0 n/a 0.0 0.0 254 13
Folate, DFE (mcg) 242.6 0.0 87.4 13.8 0.0 n/a 0.0 0.0 344 17
Folate, food (mcg) 24.2 0.0 87.4 13.8 0.0 n/a 0.0 0.0 125 6
Folic acid (mcg) 128.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 128 6
Fructose n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 1.7 n/a 2 0
Glutamic acid (g) 2.9 n/a 5.8 1.3 n/a n/a n/a n/a 10 0
Glycine (g) 0.3 n/a 1.3 0.4 n/a n/a n/a n/a 2 0
Histidine (g) 0.2 n/a 0.6 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 3.9 0.0 7.4 6.0 0.5 n/a 0.1 0.0 18 1
Isoleucine (g) 0.3 n/a 1.1 0.3 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 2.0 0.5 n/a n/a n/a n/a 3 0
Lysine (g) 0.2 n/a 1.1 0.4 n/a n/a n/a n/a 2 0
Magnesium (mg) 18.3 0.0 276.1 214.6 1.8 n/a 22.0 0.5 533 27
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 7.7 1.6 0.0 n/a 3.1 0.0 13 1
Methionine (g) 0.2 n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 3.4 2.0 0.0 n/a 0.0 0.0 5 0
Niacin (mg) 4.9 0.0 1.5 0.9 0.0 n/a 0.1 0.0 7 0
Pantothenic acid (mg) 0.4 0.0 2.1 0.1 0.0 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.4 n/a 1.4 0.4 n/a n/a n/a n/a 2 0
Phosphorus (mg) 90.0 0.0 815.9 315.6 456.2 n/a 2.1 0.3 1,680 84
Polyunsaturated Fat (g) 0.3 0.0 4.0 0.2 0.0 n/a 0.0 0.0 5 0
Potassium (mg) 89.2 1.3 669.2 655.3 0.2 n/a 222.4 6.2 1,644 82
Proline (g) 1.0 n/a 1.5 0.4 n/a n/a n/a n/a 3 0
Protein (g) 8.6 0.0 26.3 8.4 0.0 n/a 0.0 0.0 43 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.2 0.1 0.0 n/a 1.3 0.0 2 0
Saturated Fat (g) 0.1 0.0 1.9 3.5 0.0 n/a 0.0 0.0 6 0
Selenium (mcg) 28.3 0.4 n/a 6.1 0.0 n/a 0.6 0.0 35 2
Serine (g) 0.4 n/a 1.2 0.4 n/a n/a n/a n/a 2 0
Sodium (mg) 1.7 0.7 3.1 9.0 363.1 n/a 12.6 0.4 391 20
Sucrose n/a 66.5 n/a n/a n/a n/a 61.2 n/a 128 6
Sugar (g) 0.2 66.5 n/a 0.8 0.0 n/a 63.4 0.5 131 7
Theobromine (mg) 0.0 0.0 n/a 884.5 0.0 n/a 0.0 0.0 885 44
Thiamin (mg) 0.7 0.0 1.2 0.0 0.0 n/a 0.1 0.0 2 0
Threonine (g) 0.2 n/a 0.9 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.0 10.8 5.9 0.0 n/a 0.1 0.0 18 1
Tryptophan (g) 0.1 n/a 0.4 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.9 0.3 n/a n/a n/a n/a 1 0
Valine (g) 0.3 n/a 1.5 0.5 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 9.9 0.0 12.8 1.3 0.2 n/a 34.0 2.2 60 3
Zinc (mg) 0.6 0.0 6.2 2.9 0.0 n/a 1.5 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegan Brownie-Oat Cookies.