Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (16g) cinnamon |
5 tablespoons (63g) sugar |
5 cups (625g) apples |
2 cups (400g) sugar |
1 cup (255g) applesauce |
4 teaspoons (17g) vanilla |
1/2 cup (124g) orange juice |
1 pinch (0g) salt |
4 (0g) egg substitute |
3 cups (375g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (2g) nutmeg |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | 2 | 0 |
Ash (g) | 0.6 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.5 | 0.4 | n/a | 1.8 | 9.9 | 0.1 | 15 | 1 |
Aspartic acid (g) | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 156.3 | 0.6 | 37.5 | 4.0 | 10.2 | 1.8 | 13.6 | 0.1 | n/a | 56.3 | 1,016.2 | 4.3 | 1,301 | 87 |
Calories | 38.5 | 243.8 | 325.0 | 1,548.0 | 193.8 | 48.4 | 55.8 | 0.0 | n/a | 1,365.0 | 7.0 | 12.3 | 3,838 | 256 |
Calories (kj) | 161.5 | 1,019.3 | 1,362.5 | 6,472.0 | 810.9 | 202.4 | 233.1 | 0.0 | n/a | 5,711.3 | 29.4 | 51.5 | 16,054 | 1,070 |
Carbohydrates (g) | 12.6 | 63.0 | 86.3 | 399.9 | 50.8 | 2.1 | 12.9 | 0.0 | n/a | 286.2 | 3.3 | 1.2 | 918 | 61 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 8.3 | 0.0 | 15.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | n/a | 10.1 | 0.0 | 0.5 | 37 | 2 |
Folate (mcg) | 0.9 | 0.0 | 18.8 | 0.0 | 2.6 | 0.0 | 37.2 | 0.0 | n/a | 686.3 | 0.0 | 1.8 | 747 | 50 |
Folate, DFE (mcg) | 0.9 | 0.0 | 18.8 | 0.0 | 2.6 | 0.0 | 37.2 | 0.0 | n/a | 1,091.3 | 0.0 | 1.8 | 1,152 | 77 |
Folate, food (mcg) | 0.9 | 0.0 | 18.8 | 0.0 | 2.6 | 0.0 | 37.2 | 0.0 | n/a | 108.8 | 0.0 | 1.8 | 170 | 11 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 577.5 | 0.0 | 0.0 | 578 | 39 |
Fructose (g) | 0.2 | 0.0 | 36.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | 0.0 | 15.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
Glutamic acid (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.0 | n/a | n/a | 13 | 1 |
Glycine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.3 | 0.0 | 0.8 | 0.2 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 17.4 | 1.6 | 0.1 | 22 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 9.4 | 0.0 | 31.3 | 0.0 | 7.7 | 2.0 | 13.6 | 0.0 | n/a | 82.5 | 5.4 | 4.3 | 156 | 10 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 6 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.6 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | n/a | 22.1 | 0.0 | 0.0 | 24 | 2 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 0.0 | n/a | 2 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 10.0 | 0.0 | 68.8 | 0.0 | 17.9 | 1.0 | 21.1 | 0.0 | n/a | 405.0 | 1,368.7 | 5.0 | 1,897 | 126 |
Phytosterols (mg) | 4.1 | n/a | 75.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 81 | 5 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 2 | 0 |
Potassium (mg) | 67.2 | 1.3 | 668.8 | 8.0 | 155.6 | 24.9 | 248.0 | 0.0 | n/a | 401.3 | 0.7 | 8.2 | 1,584 | 106 |
Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.5 | n/a | n/a | 5 | 0 |
Protein (g) | 0.6 | 0.0 | 1.6 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | n/a | 38.7 | 0.0 | 0.1 | 42 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.6 | 2 | 0 |
Selenium (mcg) | 0.5 | 0.4 | 0.0 | 2.4 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 127.1 | 0.0 | 0.0 | 131 | 9 |
Serine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 2 | 0 |
Sodium (mg) | 1.6 | 0.6 | 6.3 | 4.0 | 71.4 | 1.5 | 1.2 | 155.0 | n/a | 7.5 | 1,089.2 | 0.4 | 1,339 | 89 |
Starch | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 62.9 | 12.9 | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 475 | 32 |
Sugar (g) | 0.3 | 62.9 | 64.9 | 399.2 | n/a | 2.1 | 10.4 | 0.0 | n/a | 1.0 | 0.0 | 0.7 | 542 | 36 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 0.2 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 3.7 | 0.0 | 0.9 | 6 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 46.0 | 0.0 | 337.5 | 0.0 | 28.1 | 0.0 | 248.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 662 | 44 |
Vitamin A, RAE (mcg) | 2.3 | 0.0 | 18.8 | 0.0 | 2.6 | 0.0 | 12.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 36 | 2 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.6 | 0.0 | 28.8 | 0.0 | 4.3 | 0.0 | 62.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 96 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1.7 | 0.0 | 534.8 | 0.1 | 202.9 | 8.8 | 109.5 | 0.0 | n/a | 44.7 | 0.6 | 0.1 | 903 | 60 |
Zinc (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.