Nutritional Facts: Vegan Apple Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
cinnamon
5 tablespoons (63g)
sugar
5 cups (625g)
apples
2 cups (400g)
sugar
1 cup (255g)
applesauce
4 teaspoons (17g)
vanilla
1/2 cup (124g)
orange juice
1 pinch (0g)
salt
4 (0g)
egg substitute
3 cups (375g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (2g)
nutmeg
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 5.8 0.0 0.0 n/a 0.0 0.0 0.0 6 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.6 n/a n/a 2 0
Ash (g) 0.6 0.0 1.2 0.0 0.4 0.0 0.5 0.4 n/a 1.8 9.9 0.1 15 1
Aspartic acid (g) 0.1 n/a 0.4 n/a 0.1 n/a 0.1 0.0 n/a 1.6 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 156.3 0.6 37.5 4.0 10.2 1.8 13.6 0.1 n/a 56.3 1,016.2 4.3 1,301 87
Calories 38.5 243.8 325.0 1,548.0 193.8 48.4 55.8 0.0 n/a 1,365.0 7.0 12.3 3,838 256
Calories (kj) 161.5 1,019.3 1,362.5 6,472.0 810.9 202.4 233.1 0.0 n/a 5,711.3 29.4 51.5 16,054 1,070
Carbohydrates (g) 12.6 63.0 86.3 399.9 50.8 2.1 12.9 0.0 n/a 286.2 3.3 1.2 918 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.5 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a 1 0
Dietary Fiber (g) 8.3 0.0 15.0 0.0 3.1 0.0 0.2 0.0 n/a 10.1 0.0 0.5 37 2
Folate (mcg) 0.9 0.0 18.8 0.0 2.6 0.0 37.2 0.0 n/a 686.3 0.0 1.8 747 50
Folate, DFE (mcg) 0.9 0.0 18.8 0.0 2.6 0.0 37.2 0.0 n/a 1,091.3 0.0 1.8 1,152 77
Folate, food (mcg) 0.9 0.0 18.8 0.0 2.6 0.0 37.2 0.0 n/a 108.8 0.0 1.8 170 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 577.5 0.0 0.0 578 39
Fructose (g) 0.2 0.0 36.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 37 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 15.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 15 1
Glutamic acid (g) 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 13.0 n/a n/a 13 1
Glycine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.4 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.8 0.2 0.9 0.0 0.2 0.0 n/a 17.4 1.6 0.1 22 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.3 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2.7 n/a n/a 3 0
Lysine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.9 n/a n/a 1 0
Magnesium (mg) 9.4 0.0 31.3 0.0 7.7 2.0 13.6 0.0 n/a 82.5 5.4 4.3 156 10
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 2.6 0.0 0.1 6 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 1 0
Niacin (mg) 0.2 0.0 0.6 0.0 0.5 0.1 0.5 0.0 n/a 22.1 0.0 0.0 24 2
Pantothenic acid (mg) 0.1 0.0 0.4 0.0 0.1 0.0 0.2 0.0 n/a 1.6 0.0 n/a 2 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.0 n/a n/a 2 0
Phosphorus (mg) 10.0 0.0 68.8 0.0 17.9 1.0 21.1 0.0 n/a 405.0 1,368.7 5.0 1,897 126
Phytosterols (mg) 4.1 n/a 75.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 81 5
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1.5 0.0 0.0 2 0
Potassium (mg) 67.2 1.3 668.8 8.0 155.6 24.9 248.0 0.0 n/a 401.3 0.7 8.2 1,584 106
Proline (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4.5 n/a n/a 5 0
Protein (g) 0.6 0.0 1.6 0.0 0.5 0.0 0.9 0.0 n/a 38.7 0.0 0.1 42 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1.9 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.6 2 0
Selenium (mcg) 0.5 0.4 0.0 2.4 0.8 0.0 0.1 0.0 n/a 127.1 0.0 0.0 131 9
Serine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.9 n/a n/a 2 0
Sodium (mg) 1.6 0.6 6.3 4.0 71.4 1.5 1.2 155.0 n/a 7.5 1,089.2 0.4 1,339 89
Starch n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 62.9 12.9 399.2 n/a n/a n/a n/a n/a n/a n/a n/a 475 32
Sugar (g) 0.3 62.9 64.9 399.2 n/a 2.1 10.4 0.0 n/a 1.0 0.0 0.7 542 36
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2.9 0.0 0.0 3 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 3 0
Total Fat (g) 0.2 0.0 1.1 0.0 0.5 0.0 0.2 0.0 n/a 3.7 0.0 0.9 6 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.2 n/a n/a 1 0
Valine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.6 n/a n/a 2 0
Vitamin A, IU (IU) 46.0 0.0 337.5 0.0 28.1 0.0 248.0 0.0 n/a 0.0 0.0 2.4 662 44
Vitamin A, RAE (mcg) 2.3 0.0 18.8 0.0 2.6 0.0 12.4 0.0 n/a 0.0 0.0 0.1 36 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.6 0.0 28.8 0.0 4.3 0.0 62.0 0.0 n/a 0.0 0.0 0.1 96 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 1.7 0.0 534.8 0.1 202.9 8.8 109.5 0.0 n/a 44.7 0.6 0.1 903 60
Zinc (mg) 0.3 0.0 0.3 0.0 0.1 0.0 0.1 0.0 n/a 2.6 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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