Nutritional Facts: Vegan Peanut Butter Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 1/2 teaspoons (7g)
baking powder
1 cup (156g)
oats
3/4 cup (182g)
soymilk
1 (0g)
egg substitute
1/2 cup (129g)
peanut butter
1/3 cup (105g)
maple syrup
Total 1 serving
Alanine (g) 0.4 n/a 1.4 0.2 n/a 1.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a 1.9 0.3 n/a 3.5 n/a 6 1
Ash (g) 0.6 5.0 2.7 1.2 n/a 4.1 0.5 14 1
Aspartic acid (g) 0.5 n/a 2.3 0.5 n/a 3.9 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 508.1 84.2 45.6 n/a 55.5 107.0 819 68
Calories 455.0 3.5 606.8 98.4 n/a 758.5 272.7 2,195 183
Calories (kj) 1,903.8 14.7 2,539.7 411.9 n/a 3,176.0 1,141.3 9,187 766
Carbohydrates (g) 95.4 1.7 103.4 11.4 n/a 25.2 70.3 307 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 1.0 0.2 n/a 0.6 0.0 2 0
Cystine (g) 0.3 n/a 0.6 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 3.4 0.0 16.5 1.1 n/a 7.7 0.0 29 2
Folate (mcg) 228.8 0.0 87.4 32.8 n/a 95.5 0.0 444 37
Folate, DFE (mcg) 363.8 0.0 87.4 32.8 n/a 95.5 0.0 579 48
Folate, food (mcg) 36.3 0.0 87.4 32.8 n/a 95.5 0.0 252 21
Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a 0.0 0.0 193 16
Fructose n/a n/a n/a n/a n/a 0.0 0.5 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 1.7 2 0
Glutamic acid (g) 4.3 n/a 5.8 0.9 n/a 6.5 n/a 17 1
Glycine (g) 0.5 n/a 1.3 0.2 n/a 1.8 n/a 4 0
Histidine (g) 0.3 n/a 0.6 0.1 n/a 0.7 n/a 2 0
Iron (mg) 5.8 0.8 7.4 1.2 n/a 2.4 0.1 18 1
Isoleucine (g) 0.4 n/a 1.1 0.2 n/a 0.8 n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 n/a 2.0 0.3 n/a 2.0 n/a 5 0
Lysine (g) 0.3 n/a 1.1 0.2 n/a 0.9 n/a 2 0
Magnesium (mg) 27.5 2.7 276.1 45.6 n/a 198.7 22.0 573 48
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 7.7 0.4 n/a 1.9 3.1 14 1
Methionine (g) 0.2 n/a 0.5 0.0 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 3.4 0.7 n/a 31.2 0.0 35 3
Niacin (mg) 7.4 0.0 1.5 0.9 n/a 17.3 0.1 27 2
Pantothenic acid (mg) 0.5 0.0 2.1 0.7 n/a 1.4 0.0 5 0
Phenylalanine (g) 0.7 n/a 1.4 0.2 n/a 1.5 n/a 4 0
Phosphorus (mg) 135.0 684.3 815.9 94.8 n/a 461.8 2.1 2,194 183
Phytosterols n/a n/a n/a n/a n/a 131.6 n/a 132 11
Polyunsaturated Fat (g) 0.5 0.0 4.0 1.8 n/a 18.3 0.0 25 2
Potassium (mg) 133.8 0.3 669.2 215.1 n/a 837.2 222.4 2,078 173
Proline (g) 1.5 n/a 1.5 0.3 n/a 1.8 n/a 5 0
Protein (g) 12.9 0.0 26.3 6.0 n/a 32.4 0.0 78 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.2 0.1 n/a 0.1 1.3 2 0
Saturated Fat (g) 0.2 0.0 1.9 0.4 n/a 13.6 0.0 16 1
Selenium (mcg) 42.4 0.0 n/a 8.7 n/a 7.2 0.6 59 5
Serine (g) 0.6 n/a 1.2 0.3 n/a 1.9 n/a 4 0
Sodium (mg) 2.5 544.6 3.1 92.9 n/a 592.1 12.6 1,248 104
Starch n/a n/a n/a n/a n/a 6.2 n/a 6 1
Sucrose n/a n/a n/a n/a n/a 11.2 61.2 72 6
Sugar (g) 0.3 0.0 n/a 7.3 n/a 11.9 63.4 83 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 1.2 0.1 n/a 0.1 0.1 2 0
Threonine (g) 0.4 n/a 0.9 0.2 n/a 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.2 n/a 11.6 0.0 12 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 12.0 n/a 12 1
Total Fat (g) 1.2 0.0 10.8 3.2 n/a 65.0 0.1 80 7
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.4 0.1 n/a 0.3 n/a 1 0
Tyrosine (g) 0.4 n/a 0.9 0.2 n/a 1.1 n/a 2 0
Valine (g) 0.5 n/a 1.5 0.2 n/a 1.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5.5 n/a 0.0 0.0 5 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 n/a 0.7 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 14.9 0.3 12.8 160.5 n/a 2.3 34.0 225 19
Zinc (mg) 0.9 0.0 6.2 0.2 n/a 3.8 1.5 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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