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Nutritional Facts: Reuben Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (384g)
rye bread
16 ounces (477g)
sauerkraut
1 1/2 cups (162g)
swiss cheese
1 cup (0g)
mayonnaise
1/2 (0g)
Russian salad dressing
2 cups (0g)
corned beef
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 1.1 0.1 1.5 n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 1.2 0.3 1.5 n/a n/a n/a 0.0 3 0
Ash (g) 9.6 10.3 4.5 n/a n/a n/a 2.4 27 3
Aspartic acid (g) 1.7 0.4 2.5 n/a n/a n/a 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 280.3 143.1 1,281.4 n/a n/a n/a 27.2 1,732 217
Calories 990.7 90.7 615.6 n/a n/a n/a 813.8 2,511 314
Calories (kj) 4,143.4 372.2 2,577.4 n/a n/a n/a 3,403.9 10,497 1,312
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 185.5 20.4 8.7 n/a n/a n/a 0.1 215 27
Cholesterol (mg) 0.0 0.0 149.0 n/a n/a n/a 244.0 393 49
Copper (mg) 0.7 0.5 0.1 n/a n/a n/a 0.0 1 0
Cystine (g) 0.7 0.0 0.5 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 22.3 13.8 0.0 n/a n/a n/a 0.0 36 5
Folate (mcg) 422.4 114.5 9.7 n/a n/a n/a 3.4 550 69
Folate, DFE (mcg) 579.8 114.5 9.7 n/a n/a n/a 3.4 707 88
Folate, food (mcg) 195.8 114.5 9.7 n/a n/a n/a 3.4 323 40
Folic acid (mcg) 226.6 0.0 0.0 n/a n/a n/a 0.0 227 28
Fructose n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.8 n/a n/a n/a n/a 1 0
Glutamic acid (g) 10.0 1.0 9.2 n/a n/a n/a 0.2 20 3
Glycine (g) 1.2 0.1 0.8 n/a n/a n/a 0.0 2 0
Histidine (g) 0.7 0.1 1.7 n/a n/a n/a 0.0 3 0
Iron (mg) 10.9 7.0 0.3 n/a n/a n/a 0.0 18 2
Isoleucine (g) 1.2 0.1 2.5 n/a n/a n/a 0.1 4 0
Lactose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.1 4.8 n/a n/a n/a 0.1 7 1
Lysine (g) 0.9 0.1 4.2 n/a n/a n/a 0.1 5 1
Magnesium (mg) 153.6 62.0 61.6 n/a n/a n/a 2.3 279 35
Maltose n/a n/a 1.0 n/a n/a n/a n/a 1 0
Manganese (mg) 3.2 0.7 0.0 n/a n/a n/a 0.0 4 0
Methionine (g) 0.5 0.0 1.3 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 5.0 0.1 11.8 n/a n/a n/a 23.9 41 5
Niacin (mg) 14.6 0.7 0.1 n/a n/a n/a 0.0 15 2
Pantothenic acid (mg) 1.7 0.4 0.7 n/a n/a n/a 0.1 3 0
Phenylalanine (g) 1.6 0.1 2.7 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 480.0 95.4 918.5 n/a n/a n/a 27.2 1,521 190
Polyunsaturated Fat (g) 3.1 0.3 1.6 n/a n/a n/a 3.5 8 1
Potassium (mg) 637.4 811.1 124.7 n/a n/a n/a 27.2 1,601 200
Proline (g) 3.5 0.2 6.0 n/a n/a n/a 0.1 10 1
Protein (g) 32.6 4.3 43.6 n/a n/a n/a 1.0 82 10
Retinol (mcg) 0.0 0.0 346.7 n/a n/a n/a 761.6 1,108 139
Riboflavin (mg) 1.3 0.1 0.5 n/a n/a n/a 0.0 2 0
Saturated Fat (g) 2.4 0.2 28.8 n/a n/a n/a 58.3 90 11
Selenium (mcg) 118.7 2.9 29.5 n/a n/a n/a 1.1 152 19
Serine (g) 1.6 0.2 2.7 n/a n/a n/a 0.1 4 1
Sodium (mg) 2,534.4 3,153.8 311.0 n/a n/a n/a 810.4 6,810 851
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 14.8 8.5 2.1 n/a n/a n/a 0.1 25 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.7 0.1 0.1 n/a n/a n/a 0.0 2 0
Threonine (g) 1.0 0.1 1.7 n/a n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 1.3 0.7 0.6 n/a n/a n/a 2.6 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 12.7 0.7 45.0 n/a n/a n/a 92.1 150 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 4 0
Tryptophan (g) 0.4 0.0 0.6 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.8 0.1 2.7 n/a n/a n/a 0.0 4 0
Valine (g) 1.5 0.1 3.5 n/a n/a n/a 0.1 5 1
Vitamin A, IU (IU) 26.9 85.9 1,344.6 n/a n/a n/a 2,836.4 4,294 537
Vitamin A, RAE (mcg) 0.0 4.8 356.4 n/a n/a n/a 776.3 1,138 142
Vitamin B-12 (mcg) 0.0 0.0 5.4 n/a n/a n/a 0.2 6 1
Vitamin B-6 (mg) 0.3 0.6 0.1 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 1.5 70.1 0.0 n/a n/a n/a 0.0 72 9
Vitamin D (IU) 0.0 0.0 32.4 n/a n/a n/a 68.1 101 13
Water (g) 143.2 441.4 60.1 n/a n/a n/a 18.0 663 83
Zinc (mg) 4.4 0.9 7.1 n/a n/a n/a 0.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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