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Nutritional Facts: Reuben Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (384g)
rye bread
16 ounces (477g)
sauerkraut
1 1/2 cups (162g)
swiss cheese
1 cup (230g)
sour cream
1/2 cup (125g)
thousand island dressing
2 cups (0g)
corned beef
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 1.1 0.1 1.5 0.2 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.3 1.5 0.2 0.0 n/a 0.0 3 0
Ash (g) 9.6 10.3 4.5 2.0 3.4 n/a 2.4 32 4
Aspartic acid (g) 1.7 0.4 2.5 0.5 0.1 n/a 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 280.3 143.1 1,281.4 253.0 21.3 n/a 27.2 2,006 251
Calories 990.7 90.7 615.6 443.9 462.5 n/a 813.8 3,417 427
Calories (kj) 4,143.4 372.2 2,577.4 1,860.7 1,935.0 n/a 3,403.9 14,292 1,787
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 185.5 20.4 8.7 6.6 18.3 n/a 0.1 240 30
Cholesterol (mg) 0.0 0.0 149.0 119.6 32.5 n/a 244.0 545 68
Copper (mg) 0.7 0.5 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.7 0.0 0.5 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 22.3 13.8 0.0 0.0 1.0 n/a 0.0 37 5
Folate (mcg) 422.4 114.5 9.7 16.1 0.0 n/a 3.4 566 71
Folate, DFE (mcg) 579.8 114.5 9.7 16.1 0.0 n/a 3.4 724 90
Folate, food (mcg) 195.8 114.5 9.7 16.1 0.0 n/a 3.4 340 42
Folic acid (mcg) 226.6 0.0 0.0 0.0 0.0 n/a 0.0 227 28
Fructose n/a 0.2 n/a 0.0 5.0 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.8 0.0 6.0 n/a n/a 7 1
Glutamic acid (g) 10.0 1.0 9.2 1.3 0.3 n/a 0.2 22 3
Glycine (g) 1.2 0.1 0.8 0.1 0.0 n/a 0.0 2 0
Histidine (g) 0.7 0.1 1.7 0.2 0.0 n/a 0.0 3 0
Iron (mg) 10.9 7.0 0.3 0.4 1.5 n/a 0.0 20 3
Isoleucine (g) 1.2 0.1 2.5 0.3 0.0 n/a 0.1 4 1
Lactose n/a n/a 0.1 8.1 0.0 n/a n/a 8 1
Leucine (g) 2.2 0.1 4.8 0.6 0.0 n/a 0.1 8 1
Lysine (g) 0.9 0.1 4.2 0.5 0.0 n/a 0.1 6 1
Magnesium (mg) 153.6 62.0 61.6 23.0 10.0 n/a 2.3 312 39
Maltose n/a n/a 1.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 3.2 0.7 0.0 0.0 0.1 n/a 0.0 4 0
Methionine (g) 0.5 0.0 1.3 0.2 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 5.0 0.1 11.8 11.7 9.9 n/a 23.9 62 8
Niacin (mg) 14.6 0.7 0.1 0.3 0.5 n/a 0.0 16 2
Pantothenic acid (mg) 1.7 0.4 0.7 0.8 0.0 n/a 0.1 4 0
Phenylalanine (g) 1.6 0.1 2.7 0.3 0.0 n/a 0.0 5 1
Phosphorus (mg) 480.0 95.4 918.5 264.5 33.8 n/a 27.2 1,819 227
Polyunsaturated Fat (g) 3.1 0.3 1.6 1.9 22.8 n/a 3.5 33 4
Potassium (mg) 637.4 811.1 124.7 324.3 133.8 n/a 27.2 2,059 257
Proline (g) 3.5 0.2 6.0 0.6 0.0 n/a 0.1 10 1
Protein (g) 32.6 4.3 43.6 4.8 1.4 n/a 1.0 88 11
Retinol (mcg) 0.0 0.0 346.7 400.2 5.0 n/a 761.6 1,513 189
Riboflavin (mg) 1.3 0.1 0.5 0.4 0.1 n/a 0.0 2 0
Saturated Fat (g) 2.4 0.2 28.8 26.5 6.4 n/a 58.3 123 15
Selenium (mcg) 118.7 2.9 29.5 6.0 1.9 n/a 1.1 160 20
Serine (g) 1.6 0.2 2.7 0.4 0.0 n/a 0.1 5 1
Sodium (mg) 2,534.4 3,153.8 311.0 184.0 1,078.8 n/a 810.4 8,072 1,009
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.2 0.0 8.0 n/a n/a 8 1
Sugar (g) 14.8 8.5 2.1 8.1 19.0 n/a 0.1 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.1 0.1 0.1 1.8 n/a 0.0 4 0
Threonine (g) 1.0 0.1 1.7 0.3 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 1.3 0.7 0.6 1.0 5.0 n/a 2.6 11 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Total Fat (g) 12.7 0.7 45.0 45.4 43.8 n/a 92.1 240 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 4 0
Tryptophan (g) 0.4 0.0 0.6 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 0.1 2.7 0.3 0.0 n/a 0.0 4 0
Valine (g) 1.5 0.1 3.5 0.4 0.0 n/a 0.1 6 1
Vitamin A, IU (IU) 26.9 85.9 1,344.6 1,432.9 263.8 n/a 2,836.4 5,990 749
Vitamin A, RAE (mcg) 0.0 4.8 356.4 404.8 17.5 n/a 776.3 1,560 195
Vitamin B-12 (mcg) 0.0 0.0 5.4 0.6 0.0 n/a 0.2 6 1
Vitamin B-6 (mg) 0.3 0.6 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 1.5 70.1 0.0 2.1 0.0 n/a 0.0 74 9
Vitamin D (IU) 0.0 0.0 32.4 32.2 3.8 n/a 68.1 136 17
Water (g) 143.2 441.4 60.1 171.3 58.1 n/a 18.0 892 112
Zinc (mg) 4.4 0.9 7.1 0.9 0.3 n/a 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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