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Nutritional Facts: Tomato Garlic Soup with Parmesan Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
tomatoes
2 quarts (1,896g)
water
2 quarts (1,896g)
ice water
1 1/4 cups (116g)
pasta
4 teaspoons (18g)
olive oil
3/4 cup (120g)
red onions
8 cloves (24g)
garlic
1 cup (237g)
water
1 tablespoon (4g)
flat leaf parsley
1 tablespoon (3g)
fresh chives
1 teaspoon (2g)
fresh oregano
1 teaspoon (1g)
fresh thyme
28 ounces (794g)
fat-free chicken broth
1 tablespoon (15g)
red wine vinegar
1/2 teaspoon (1g)
ground black pepper
8 slices (512g)
French baguettes
1/2 cup (50g)
fresh parmesan cheese
1 to taste (0g)
fresh thyme sprigs
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1.7 0.6 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.6 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.9 0.8 n/a 4 1
Ash (g) 3.6 1.9 1.9 1.0 0.0 0.4 0.4 0.2 0.1 0.0 0.1 0.0 8.3 0.0 0.1 11.2 4.0 n/a 33 8
Aspartic acid (g) 1.0 n/a n/a 0.7 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 2.3 1.3 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.8 56.9 56.9 24.4 0.2 27.6 43.4 7.1 5.1 2.8 28.7 3.2 31.8 0.9 5.1 225.3 554.5 n/a 1,147 287
Calories 131.0 0.0 0.0 431.3 159.1 48.0 35.8 0.0 1.3 0.9 4.8 0.8 31.8 2.8 2.9 1,479.7 215.5 n/a 2,546 636
Calories (kj) 538.7 0.0 0.0 1,805.4 665.8 199.2 149.5 0.0 5.6 3.8 19.9 3.4 142.9 11.8 12.1 6,195.2 902.5 n/a 10,656 2,664
Carbohydrates (g) 28.3 0.0 0.0 86.8 0.0 11.2 7.9 0.0 0.2 0.1 1.2 0.2 1.1 0.0 0.7 289.0 2.0 n/a 429 107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.0 n/a 44 11
Copper (mg) 0.4 0.2 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.1 n/a 2 1
Cystine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1.2 0.1 n/a 2 0
Dietary Fiber (g) 8.7 0.0 0.0 3.7 0.0 2.0 0.5 0.0 0.1 0.1 0.8 0.1 0.0 0.0 0.3 12.3 0.0 n/a 29 7
Folate (mcg) 109.2 0.0 0.0 275.5 0.0 22.8 0.7 0.0 5.6 3.2 4.3 0.4 7.9 n/a 0.2 757.8 5.0 n/a 1,192 298
Folate, DFE (mcg) 109.2 0.0 0.0 454.5 0.0 22.8 0.7 0.0 5.6 3.2 4.3 0.4 n/a n/a 0.2 1,177.6 5.0 n/a 1,783 446
Folate, food (mcg) 109.2 0.0 0.0 20.9 0.0 22.8 0.7 0.0 5.6 3.2 4.3 0.4 7.9 n/a 0.2 158.7 5.0 n/a 339 85
Folic acid (mcg) 0.0 0.0 0.0 254.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 599.0 0.0 n/a 854 213
Fructose (g) 10.0 n/a n/a 0.1 n/a 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 12 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 9.1 n/a n/a 0.1 n/a 2.4 n/a n/a n/a n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.1 n/a 13 3
Glutamic acid (g) 3.1 n/a n/a 5.3 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a 2.3 n/a 0.0 16.8 4.3 n/a 32 8
Glycine (g) 0.1 n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1.9 0.4 n/a 3 1
Histidine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.1 0.5 n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.0 0.0 0.0 3.8 0.1 0.3 0.4 0.0 0.2 0.0 0.7 0.1 1.1 0.1 0.1 18.6 0.5 n/a 28 7
Isoleucine (g) 0.1 n/a n/a 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.9 1.0 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.2 n/a n/a 1.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3.5 1.9 n/a 7 2
Lysine (g) 0.2 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.5 1.5 n/a 4 1
Magnesium (mg) 80.1 19.0 19.0 61.6 0.0 12.0 6.0 2.4 1.8 1.3 4.9 1.3 7.9 0.6 2.0 143.4 19.0 n/a 382 96
Maltose (g) 0.0 n/a n/a 2.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 2 1
Manganese (mg) 0.8 0.0 0.0 1.1 0.0 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 2.7 0.0 n/a 6 1
Methionine (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.8 0.5 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.2 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 4.2 n/a 20 5
Niacin (mg) 4.3 0.0 0.0 8.3 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 4.4 n/a 0.0 24.4 0.1 n/a 42 11
Pantothenic acid (mg) 0.6 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 1.7 0.2 n/a 4 1
Phenylalanine (g) 0.2 n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2.5 1.0 n/a 5 1
Phosphorus (mg) 174.7 0.0 0.0 219.7 0.0 34.8 36.7 0.0 2.1 1.7 2.7 0.8 87.3 1.2 1.8 583.7 364.5 n/a 1,512 378
Phytosterols (mg) 51.0 n/a n/a n/a 39.8 18.0 n/a n/a 0.2 0.3 3.7 n/a n/a n/a 1.1 n/a n/a n/a 114 28
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.7 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.0 0.6 n/a 8 2
Potassium (mg) 1,725.4 19.0 19.0 259.2 0.2 175.2 96.2 2.4 20.4 8.9 22.7 4.9 238.1 5.8 15.3 655.4 62.5 n/a 3,330 833
Proline (g) 0.1 n/a n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 5.7 2.3 n/a 10 3
Protein (g) 6.4 0.0 0.0 15.2 0.0 1.3 1.5 0.0 0.1 0.1 0.2 0.0 4.3 0.0 0.1 60.2 19.2 n/a 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 111.5 n/a 112 28
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.5 0.2 n/a 3 1
Saturated Fat (g) 0.2 0.0 0.0 0.3 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 8.7 n/a 14 4
Selenium (mcg) 0.0 0.0 0.0 73.5 0.0 0.6 3.4 0.0 0.0 0.0 0.1 n/a 17.5 n/a 0.1 138.8 8.9 n/a 243 61
Serine (g) 0.2 n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2.3 1.1 n/a 5 1
Sodium (mg) 36.4 56.9 56.9 7.0 0.4 4.8 4.1 7.1 2.1 0.1 0.5 0.1 3,246.6 1.2 0.2 2,626.6 764.5 n/a 6,815 1,704
Starch (g) 0.0 n/a n/a 72.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 73 18
Sucrose (g) 0.0 n/a n/a 0.6 n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Sugar (g) 19.1 0.0 0.0 3.1 0.0 5.1 0.2 0.0 0.0 0.1 0.1 n/a 1.2 0.0 0.0 13.1 0.5 n/a 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.2 0.0 n/a 4 1
Threonine (g) 0.2 n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.5 0.7 n/a 3 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.9 0.1 n/a 8 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 1.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a 3 1
Total Fat (g) 1.5 0.0 0.0 1.8 18.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 9.4 14.3 n/a 47 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.6 0.3 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.0 1.2 n/a 3 1
Valine (g) 0.1 n/a n/a 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.2 1.3 n/a 4 1
Vitamin A, IU (IU) 6,064.2 0.0 0.0 0.0 0.0 2.4 2.2 0.0 309.7 130.6 30.6 38.0 n/a 0.0 6.3 0.0 432.5 n/a 7,017 1,754
Vitamin A, RAE (mcg) 305.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.5 6.5 1.5 1.9 n/a 0.0 0.3 0.0 114.5 n/a 446 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 1.1 n/a 3 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.0 n/a 2 0
Vitamin C (mg) 99.7 0.0 0.0 0.0 0.0 8.9 7.5 0.0 4.9 1.7 0.0 1.3 0.0 0.1 0.0 1.0 0.0 n/a 125 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.5 n/a 11 3
Water (g) 688.1 1,894.1 1,894.1 11.5 0.0 106.9 14.1 236.8 3.2 2.7 0.2 0.5 778.7 14.1 0.1 142.4 10.4 n/a 5,798 1,449
Zinc (mg) 1.2 0.0 0.0 1.6 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.8 1.9 n/a 10 3

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