Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 large (728g) tomatoes |
2 quarts (1,896g) water |
2 quarts (1,896g) ice water |
1 1/4 cups (116g) pasta |
4 teaspoons (18g) olive oil |
3/4 cup (120g) red onions |
8 cloves (24g) garlic |
1 cup (237g) water |
1 tablespoon (4g) flat leaf parsley |
1 tablespoon (3g) fresh chives |
1 teaspoon (2g) fresh oregano |
1 teaspoon (1g) fresh thyme |
28 ounces (794g) fat-free chicken broth |
1 tablespoon (15g) red wine vinegar |
1/2 teaspoon (1g) ground black pepper |
8 slices (512g) French baguettes |
1/2 cup (50g) fresh parmesan cheese |
1 to taste (0g) fresh thyme sprigs |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.7 | 0.6 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.9 | 0.8 | n/a | 4 | 1 |
| Ash (g) | 3.6 | 1.9 | 1.9 | 1.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 8.3 | 0.0 | 0.1 | 11.2 | 4.0 | n/a | 33 | 8 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2.3 | 1.3 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.8 | 56.9 | 56.9 | 24.4 | 0.2 | 27.6 | 43.4 | 7.1 | 5.1 | 2.8 | 28.7 | 3.2 | 31.8 | 0.9 | 5.1 | 225.3 | 554.5 | n/a | 1,147 | 287 |
| Calories | 131.0 | 0.0 | 0.0 | 431.3 | 159.1 | 48.0 | 35.8 | 0.0 | 1.3 | 0.9 | 4.8 | 0.8 | 31.8 | 2.8 | 2.9 | 1,479.7 | 215.5 | n/a | 2,546 | 636 |
| Calories (kj) | 538.7 | 0.0 | 0.0 | 1,805.4 | 665.8 | 199.2 | 149.5 | 0.0 | 5.6 | 3.8 | 19.9 | 3.4 | 142.9 | 11.8 | 12.1 | 6,195.2 | 902.5 | n/a | 10,656 | 2,664 |
| Carbohydrates (g) | 28.3 | 0.0 | 0.0 | 86.8 | 0.0 | 11.2 | 7.9 | 0.0 | 0.2 | 0.1 | 1.2 | 0.2 | 1.1 | 0.0 | 0.7 | 289.0 | 2.0 | n/a | 429 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.0 | n/a | 44 | 11 |
| Copper (mg) | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.7 | 0.0 | 0.0 | 3.7 | 0.0 | 2.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 12.3 | 0.0 | n/a | 29 | 7 |
| Folate (mcg) | 109.2 | 0.0 | 0.0 | 275.5 | 0.0 | 22.8 | 0.7 | 0.0 | 5.6 | 3.2 | 4.3 | 0.4 | 7.9 | n/a | 0.2 | 757.8 | 5.0 | n/a | 1,192 | 298 |
| Folate, DFE (mcg) | 109.2 | 0.0 | 0.0 | 454.5 | 0.0 | 22.8 | 0.7 | 0.0 | 5.6 | 3.2 | 4.3 | 0.4 | n/a | n/a | 0.2 | 1,177.6 | 5.0 | n/a | 1,783 | 446 |
| Folate, food (mcg) | 109.2 | 0.0 | 0.0 | 20.9 | 0.0 | 22.8 | 0.7 | 0.0 | 5.6 | 3.2 | 4.3 | 0.4 | 7.9 | n/a | 0.2 | 158.7 | 5.0 | n/a | 339 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 254.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 599.0 | 0.0 | n/a | 854 | 213 |
| Fructose (g) | 10.0 | n/a | n/a | 0.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.1 | n/a | n/a | 0.1 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | 13 | 3 |
| Glutamic acid (g) | 3.1 | n/a | n/a | 5.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 16.8 | 4.3 | n/a | 32 | 8 |
| Glycine (g) | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.9 | 0.4 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.5 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 1.1 | 0.1 | 0.1 | 18.6 | 0.5 | n/a | 28 | 7 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 1.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.5 | 1.9 | n/a | 7 | 2 |
| Lysine (g) | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 1.5 | n/a | 4 | 1 |
| Magnesium (mg) | 80.1 | 19.0 | 19.0 | 61.6 | 0.0 | 12.0 | 6.0 | 2.4 | 1.8 | 1.3 | 4.9 | 1.3 | 7.9 | 0.6 | 2.0 | 143.4 | 19.0 | n/a | 382 | 96 |
| Maltose (g) | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.5 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.2 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 4.2 | n/a | 20 | 5 |
| Niacin (mg) | 4.3 | 0.0 | 0.0 | 8.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | n/a | 0.0 | 24.4 | 0.1 | n/a | 42 | 11 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 1.7 | 0.2 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.5 | 1.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 174.7 | 0.0 | 0.0 | 219.7 | 0.0 | 34.8 | 36.7 | 0.0 | 2.1 | 1.7 | 2.7 | 0.8 | 87.3 | 1.2 | 1.8 | 583.7 | 364.5 | n/a | 1,512 | 378 |
| Phytosterols (mg) | 51.0 | n/a | n/a | n/a | 39.8 | 18.0 | n/a | n/a | 0.2 | 0.3 | 3.7 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 114 | 28 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.6 | n/a | 8 | 2 |
| Potassium (mg) | 1,725.4 | 19.0 | 19.0 | 259.2 | 0.2 | 175.2 | 96.2 | 2.4 | 20.4 | 8.9 | 22.7 | 4.9 | 238.1 | 5.8 | 15.3 | 655.4 | 62.5 | n/a | 3,330 | 833 |
| Proline (g) | 0.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5.7 | 2.3 | n/a | 10 | 3 |
| Protein (g) | 6.4 | 0.0 | 0.0 | 15.2 | 0.0 | 1.3 | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 4.3 | 0.0 | 0.1 | 60.2 | 19.2 | n/a | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 111.5 | n/a | 112 | 28 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.3 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 8.7 | n/a | 14 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 73.5 | 0.0 | 0.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 17.5 | n/a | 0.1 | 138.8 | 8.9 | n/a | 243 | 61 |
| Serine (g) | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.3 | 1.1 | n/a | 5 | 1 |
| Sodium (mg) | 36.4 | 56.9 | 56.9 | 7.0 | 0.4 | 4.8 | 4.1 | 7.1 | 2.1 | 0.1 | 0.5 | 0.1 | 3,246.6 | 1.2 | 0.2 | 2,626.6 | 764.5 | n/a | 6,815 | 1,704 |
| Starch (g) | 0.0 | n/a | n/a | 72.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 73 | 18 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.6 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 19.1 | 0.0 | 0.0 | 3.1 | 0.0 | 5.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 13.1 | 0.5 | n/a | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.7 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 1.8 | 18.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 9.4 | 14.3 | n/a | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.0 | 1.2 | n/a | 3 | 1 |
| Valine (g) | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 1.3 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 6,064.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.2 | 0.0 | 309.7 | 130.6 | 30.6 | 38.0 | n/a | 0.0 | 6.3 | 0.0 | 432.5 | n/a | 7,017 | 1,754 |
| Vitamin A, RAE (mcg) | 305.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 6.5 | 1.5 | 1.9 | n/a | 0.0 | 0.3 | 0.0 | 114.5 | n/a | 446 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 1.1 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 99.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 7.5 | 0.0 | 4.9 | 1.7 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 125 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.5 | n/a | 11 | 3 |
| Water (g) | 688.1 | 1,894.1 | 1,894.1 | 11.5 | 0.0 | 106.9 | 14.1 | 236.8 | 3.2 | 2.7 | 0.2 | 0.5 | 778.7 | 14.1 | 0.1 | 142.4 | 10.4 | n/a | 5,798 | 1,449 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 1.9 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.