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    Nutritional Facts: Tomato Garlic Soup with Parmesan Croutons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (728g)
    tomatoes
    2 quarts (1,896g)
    water
    2 quarts (1,896g)
    ice water
    1 1/4 cups (116g)
    pasta
    4 teaspoons (18g)
    olive oil
    3/4 cup (120g)
    red onions
    8 cloves (24g)
    garlic
    1 cup (237g)
    water
    1 tablespoon (4g)
    flat leaf parsley
    1 tablespoon (3g)
    fresh chives
    1 teaspoon (2g)
    fresh oregano
    1 teaspoon (1g)
    fresh thyme
    28 ounces (794g)
    fat-free chicken broth
    1 tablespoon (15g)
    red wine vinegar
    1/2 teaspoon (1g)
    ground black pepper
    8 slices (512g)
    French baguettes
    1/2 cup (50g)
    fresh parmesan cheese
    1 to taste (0g)
    fresh thyme sprigs
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1.7 0.6 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a n/a 0.6 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.9 0.8 n/a 4 1
    Ash (g) 3.6 1.9 1.9 1.0 0.0 0.4 0.4 0.2 0.1 0.0 0.1 0.0 8.3 0.0 0.1 11.2 4.0 n/a 33 8
    Aspartic acid (g) 1.0 n/a n/a 0.7 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 2.3 1.3 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 72.8 56.9 56.9 24.4 0.2 27.6 43.4 7.1 5.1 2.8 28.7 3.2 31.8 0.9 5.1 225.3 554.5 n/a 1,147 287
    Calories 131.0 0.0 0.0 431.3 159.1 48.0 35.8 0.0 1.3 0.9 4.8 0.8 31.8 2.8 2.9 1,479.7 215.5 n/a 2,546 636
    Calories (kj) 538.7 0.0 0.0 1,805.4 665.8 199.2 149.5 0.0 5.6 3.8 19.9 3.4 142.9 11.8 12.1 6,195.2 902.5 n/a 10,656 2,664
    Carbohydrates (g) 28.3 0.0 0.0 86.8 0.0 11.2 7.9 0.0 0.2 0.1 1.2 0.2 1.1 0.0 0.7 289.0 2.0 n/a 429 107
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.0 n/a 44 11
    Copper (mg) 0.4 0.2 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.1 n/a 2 1
    Cystine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1.2 0.1 n/a 2 0
    Dietary Fiber (g) 8.7 0.0 0.0 3.7 0.0 2.0 0.5 0.0 0.1 0.1 0.8 0.1 0.0 0.0 0.3 12.3 0.0 n/a 29 7
    Folate (mcg) 109.2 0.0 0.0 275.5 0.0 22.8 0.7 0.0 5.6 3.2 4.3 0.4 7.9 n/a 0.2 757.8 5.0 n/a 1,192 298
    Folate, DFE (mcg) 109.2 0.0 0.0 454.5 0.0 22.8 0.7 0.0 5.6 3.2 4.3 0.4 n/a n/a 0.2 1,177.6 5.0 n/a 1,783 446
    Folate, food (mcg) 109.2 0.0 0.0 20.9 0.0 22.8 0.7 0.0 5.6 3.2 4.3 0.4 7.9 n/a 0.2 158.7 5.0 n/a 339 85
    Folic acid (mcg) 0.0 0.0 0.0 254.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 599.0 0.0 n/a 854 213
    Fructose (g) 10.0 n/a n/a 0.1 n/a 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 12 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) (g) 9.1 n/a n/a 0.1 n/a 2.4 n/a n/a n/a n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.1 n/a 13 3
    Glutamic acid (g) 3.1 n/a n/a 5.3 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a 2.3 n/a 0.0 16.8 4.3 n/a 32 8
    Glycine (g) 0.1 n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1.9 0.4 n/a 3 1
    Histidine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.1 0.5 n/a 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.0 0.0 0.0 3.8 0.1 0.3 0.4 0.0 0.2 0.0 0.7 0.1 1.1 0.1 0.1 18.6 0.5 n/a 28 7
    Isoleucine (g) 0.1 n/a n/a 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.9 1.0 n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 0.2 n/a n/a 1.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3.5 1.9 n/a 7 2
    Lysine (g) 0.2 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.5 1.5 n/a 4 1
    Magnesium (mg) 80.1 19.0 19.0 61.6 0.0 12.0 6.0 2.4 1.8 1.3 4.9 1.3 7.9 0.6 2.0 143.4 19.0 n/a 382 96
    Maltose (g) 0.0 n/a n/a 2.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 2 1
    Manganese (mg) 0.8 0.0 0.0 1.1 0.0 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 2.7 0.0 n/a 6 1
    Methionine (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.8 0.5 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.2 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 4.2 n/a 20 5
    Niacin (mg) 4.3 0.0 0.0 8.3 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 4.4 n/a 0.0 24.4 0.1 n/a 42 11
    Pantothenic acid (mg) 0.6 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 1.7 0.2 n/a 4 1
    Phenylalanine (g) 0.2 n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2.5 1.0 n/a 5 1
    Phosphorus (mg) 174.7 0.0 0.0 219.7 0.0 34.8 36.7 0.0 2.1 1.7 2.7 0.8 87.3 1.2 1.8 583.7 364.5 n/a 1,512 378
    Phytosterols (mg) 51.0 n/a n/a n/a 39.8 18.0 n/a n/a 0.2 0.3 3.7 n/a n/a n/a 1.1 n/a n/a n/a 114 28
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.7 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.0 0.6 n/a 8 2
    Potassium (mg) 1,725.4 19.0 19.0 259.2 0.2 175.2 96.2 2.4 20.4 8.9 22.7 4.9 238.1 5.8 15.3 655.4 62.5 n/a 3,330 833
    Proline (g) 0.1 n/a n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 5.7 2.3 n/a 10 3
    Protein (g) 6.4 0.0 0.0 15.2 0.0 1.3 1.5 0.0 0.1 0.1 0.2 0.0 4.3 0.0 0.1 60.2 19.2 n/a 109 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 111.5 n/a 112 28
    Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.5 0.2 n/a 3 1
    Saturated Fat (g) 0.2 0.0 0.0 0.3 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 8.7 n/a 14 4
    Selenium (mcg) 0.0 0.0 0.0 73.5 0.0 0.6 3.4 0.0 0.0 0.0 0.1 n/a 17.5 n/a 0.1 138.8 8.9 n/a 243 61
    Serine (g) 0.2 n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2.3 1.1 n/a 5 1
    Sodium (mg) 36.4 56.9 56.9 7.0 0.4 4.8 4.1 7.1 2.1 0.1 0.5 0.1 3,246.6 1.2 0.2 2,626.6 764.5 n/a 6,815 1,704
    Starch (g) 0.0 n/a n/a 72.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 73 18
    Sucrose (g) 0.0 n/a n/a 0.6 n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 2 0
    Sugar (g) 19.1 0.0 0.0 3.1 0.0 5.1 0.2 0.0 0.0 0.1 0.1 n/a 1.2 0.0 0.0 13.1 0.5 n/a 42 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.2 0.0 n/a 4 1
    Threonine (g) 0.2 n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.5 0.7 n/a 3 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.9 0.1 n/a 8 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 1.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a 3 1
    Total Fat (g) 1.5 0.0 0.0 1.8 18.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 9.4 14.3 n/a 47 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.6 0.3 n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.0 1.2 n/a 3 1
    Valine (g) 0.1 n/a n/a 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.2 1.3 n/a 4 1
    Vitamin A, IU (IU) 6,064.2 0.0 0.0 0.0 0.0 2.4 2.2 0.0 309.7 130.6 30.6 38.0 n/a 0.0 6.3 0.0 432.5 n/a 7,017 1,754
    Vitamin A, RAE (mcg) 305.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.5 6.5 1.5 1.9 n/a 0.0 0.3 0.0 114.5 n/a 446 112
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 1.1 n/a 3 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.0 n/a 2 0
    Vitamin C (mg) 99.7 0.0 0.0 0.0 0.0 8.9 7.5 0.0 4.9 1.7 0.0 1.3 0.0 0.1 0.0 1.0 0.0 n/a 125 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.5 n/a 11 3
    Water (g) 688.1 1,894.1 1,894.1 11.5 0.0 106.9 14.1 236.8 3.2 2.7 0.2 0.5 778.7 14.1 0.1 142.4 10.4 n/a 5,798 1,449
    Zinc (mg) 1.2 0.0 0.0 1.6 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.8 1.9 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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