Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (26g) chicken fat |
2 tablespoons (20g) onions |
1/4 cup (32g) carrots |
1/4 cup (25g) celery |
1 teaspoon (3g) green peppers |
1 large (223g) apples |
1/2 cup (122g) chicken broth |
1/4 cup (31g) all-purpose flour |
3/4 cup (180g) canned tomatoes |
1/4 teaspoon (2g) salt |
1 dash (0g) pepper |
1/4 teaspoon (1g) curry powder |
3 1/2 cups (854g) chicken broth |
1 cup (140g) cooked chicken |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.4 | 1.2 | 0.1 | 1.5 | 1.5 | 0.0 | 0.0 | 8.7 | 1.3 | 15 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 4.6 | 10.6 | 10.1 | 0.3 | 13.4 | 4.9 | 4.7 | 55.8 | 0.4 | 0.4 | 2.4 | 34.2 | 16.8 | 158 | 26 |
| Calories | 230.4 | 8.0 | 13.1 | 4.0 | 0.6 | 116.0 | 19.5 | 113.8 | 30.6 | 0.0 | 0.3 | 1.6 | 136.6 | 233.8 | 908 | 151 |
| Calories (kj) | 964.1 | 33.2 | 55.4 | 16.9 | 2.6 | 486.1 | 81.7 | 475.9 | 129.6 | 0.0 | 1.1 | 6.8 | 572.2 | 978.6 | 3,804 | 634 |
| Carbohydrates (g) | 0.0 | 1.9 | 3.1 | 0.7 | 0.1 | 30.8 | 0.5 | 23.8 | 7.2 | 0.0 | 0.1 | 0.3 | 3.2 | 0.0 | 72 | 12 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.0 | 127 | 21 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.9 | 0.4 | 0.1 | 5.4 | 0.0 | 0.8 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.0 | 3.8 | 6.1 | 9.1 | 0.3 | 6.7 | 2.4 | 8.1 | 14.4 | 0.0 | 0.0 | 0.8 | 17.1 | 7.0 | 76 | 13 |
| Folate, DFE (mcg) | 0.0 | 3.8 | 6.1 | 9.1 | 0.3 | 6.7 | 2.4 | 8.1 | 14.4 | 0.0 | 0.0 | 0.8 | 17.1 | 7.0 | 76 | 13 |
| Folate, food (mcg) | 0.0 | 3.8 | 6.1 | 9.1 | 0.3 | 6.7 | 2.4 | 8.1 | 14.4 | 0.0 | 0.0 | 0.8 | 17.1 | 7.0 | 76 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 13.2 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 5.4 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 5.2 | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.4 | 1.7 | 0.0 | 0.0 | 0.1 | 1.8 | 1.7 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.6 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 2.0 | 3.8 | 2.8 | 0.3 | 11.2 | 1.2 | 6.9 | 19.8 | 0.0 | 0.2 | 1.3 | 8.5 | 29.4 | 87 | 15 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.5 | 17 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 1.7 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 11.7 | 11.0 | 27 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 5.8 | 11.2 | 6.1 | 0.6 | 24.5 | 36.6 | 33.8 | 34.2 | 0.0 | 0.2 | 1.7 | 256.2 | 268.8 | 680 | 113 |
| Phytosterols (mg) | 0.0 | 3.0 | n/a | 1.5 | 0.3 | 26.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2.1 | 9 | 1 |
| Potassium (mg) | 0.0 | 29.2 | 102.4 | 65.7 | 5.4 | 238.6 | 104.9 | 33.4 | 338.4 | 0.1 | 1.3 | 7.7 | 734.4 | 320.6 | 1,982 | 330 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 2 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.6 | 2.5 | 3.2 | 1.4 | 0.0 | 0.0 | 0.1 | 17.3 | 35.0 | 61 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 17 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.5 | 12 | 2 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 34.4 | 46 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1 | 0 |
| Sodium (mg) | 0.0 | 0.8 | 22.1 | 20.2 | 0.1 | 2.2 | 373.3 | 0.6 | 257.4 | 581.4 | 0.0 | 0.3 | 2,613.2 | 105.0 | 3,977 | 663 |
| Starch | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.8 | 1.5 | 0.5 | 0.1 | 23.2 | 0.4 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 25.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 4.9 | 9.3 | 42 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.4 | 5,345.9 | 113.4 | 11.5 | 120.4 | 0.0 | 0.0 | 210.6 | 0.0 | 0.5 | 4.9 | 0.0 | 57.4 | 5,865 | 978 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 267.2 | 5.6 | 0.6 | 6.7 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.2 | 0.0 | 16.8 | 308 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 1.9 | 0.8 | 2.5 | 10.3 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 34 | 6 |
| Vitamin D (IU) | 48.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Water (g) | 0.1 | 17.8 | 28.3 | 24.1 | 2.9 | 190.8 | 117.1 | 3.7 | 169.7 | 0.0 | 0.0 | 0.0 | 819.4 | 94.4 | 1,468 | 245 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 2.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.